Tag Archives: bacon

Keto & Whole30 Egg Salad

This keto and Whole30 egg salad is healthy and so easy to make. It’s a classic recipe with an addicting crunch from the delicious bacon.

Keto Whole30 Egg Salad

This keto and Whole30 egg salad is such a perfect meal or a snack. I always make sure to include healthy fats and protein in my meals to keep my blood sugar level and hold me over until the next meals, and this recipe always does such an amazing job of this!

Keto & Whole30 Egg Salad Recipe

Not only is this Whole30 egg salad super addicting and delicious, it’s so easy to make! Once you have all the ingredients on hand, it takes just 10 minutes to put together and mix into a salad.

Chopped hard-boiled eggs are so creamy and flavorful covered in dijon mustard and mayonnaise, and the onion, chives, and bacon add such a nice spice and crunch to balance everything out. I was a little lazy so I bought this paleo mayonnaise to make this egg salad, but if you are up to it, you can make it yourself because it’s seriously so good!

Keto Whole30 Egg Salad
Keto Whole30 Egg Salad

Easy Hard Boiled Eggs

Ever since I got the Instant Pot, it’s the only thing I use to make hard boiled eggs because it’s easy, quick, and they come out perfect and easy-to-peel every time. Don’t have one? No worries. Here are both stove top and Instant Pot methods to make hard boiled eggs for this Whole30 egg salad:

Stove Top Method

  1. Bring water to a boil in a saucepan.
  2. Take out eggs straight from the fridge, then lower the eggs into the water so they don’t break, and let it come to a boil again. Once it does, lower the heat, and let the eggs simmer for 11 minutes.
  3. Prepare a large bowl with an ice bath.
  4. Once the eggs are done cooking, place them in the ice bath for at least 15 minutes.
  5. Peel the eggs under cold running water.

Instant Pot Method

  1. Pour 1 cup of water into the Instant Pot, and place a steamer basket or the trivet it came with over the water.
  2. Place the eggs on the steamer basket or the trivet.
  3. Close the lid, and make the sure the pressure valve is set to Sealing.
  4. Cook on high on Manual for 5 minutes, and prepare an ice bath.
  5. Once it beeps to a finish, naturally depressurize for 5 minutes, then release the pressure.
  6. Immediately transfer the eggs to the ice bath and let it sit for at least 5 minutes. 
  7. Peel the eggs. They should be peel easily!
Keto Whole30 Egg Salad

Ways to Enjoy This Keto & Whole30 Egg Salad

Honestly, I love to eat this egg salad on it’s own because it’s so yummy! However, if you want to switch it up with some variety, here are some ways you can enjoy it. Some of these are not keto or Whole30 friendly so choose what fits your dietary preferences!:

Hope you enjoy this keto & Whole30 egg salad. I’ve been eating it nonstop!

Keto Whole30 Egg Salad
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Keto & Whole30 Egg Salad

This keto and Whole30 egg salad is healthy and so easy to make. It’s a classic recipe with an addicting crunch from the delicious bacon.
Course Main Course
Prep Time 5 minutes
Cook Time 5 minutes
Refrigeration time 2 hours
Total Time 10 minutes
Servings 8 servings
Calories 332kcal

Ingredients

  • 12 hard boiled eggs*
  • 1/4 cup red onion diced
  • 8 slices sugar free bacon cooked and crumbled
  • 3/4 cup paleo mayonnaise or more to taste
  • 1 tbsp dijon mustard
  • 2 tbsp fresh chives thinly sliced
  • 1/2 tsp sea salt or more to taste
  • 1/4 tsp ground black pepper
  • 1/4 tsp smoked paprika

Instructions

  • Peel the eggs and chop into small pieces. Place in a large bowl. 
  • Add the rest of the ingredients to the bowl.
  • Use a spoon to stir together until combined.
  • Taste to adjust creaminess and seasoning with more mayo or salt.
  • Refrigerate for at least 2 hours before serving. 

Notes

*My favorite method for hard boiling eggs is in the Instant Pot. Pour 1 cup of water in, place a steamer rack in the pot, and add the eggs. Cook on manual pressure on High for 5 minutes. Let it release naturally pressure for 5 minutes. Place in an ice bath for at least 5 minutes, before peeling.

Nutrition

Serving: 1serving | Calories: 332kcal | Carbohydrates: 1g | Protein: 11g | Fat: 30g | Saturated Fat: 7g | Cholesterol: 268mg | Sodium: 539mg | Potassium: 141mg | Vitamin A: 8.8% | Vitamin C: 1% | Calcium: 3.9% | Iron: 7.3%

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Apple Bacon Wrapped Pork Tenderloin (Paleo, Whole30, Keto)

There’s nothing more delicious and juicy than this Bacon Wrapped Pork Tenderloin with an apple filling. It’s a perfect Whole30 and keto holiday dinner that takes less than 30 minutes!Apple Bacon Wrapped Pork Tenderloin

True story: I never actually cooked with pork tenderloin until about a year ago. I only really knew bacon, pork shoulder/butt for pulled pork, and pork chops. Oh yeah, and prosciutto and pancetta! I can’t believe I’ve been missing out on this leaner and flavorful cut for years so now I’m making up for lost times by trying to eat it often and in various ways.

Apple Bacon Wrapped Pork Tenderloin Recipe

My newest favorite way to cook it up is this Bacon Wrapped Pork Tenderloin filled with a layer of delicious apple, mustard, balsamic, and garlic combo. The sweet taste of apple with the saltiness and crunchiness of bacon is just unbeatable with the tender and juicy pork loin.

Wrapping the Tenderloin with Bacon

Wrapping the pork tenderloin with bacon is actually really simple, even though it may look fancy and complicated. Here are some techniques to ensure that you have a beautiful, well wrapped pork for your end result:

  • Use thin cut bacon that’s stretchy.
  • Lay the bacon slices side by side lengthwise (photo below) slightly overlapping and then lay the pork tenderloin over in crosswise.
  • Do not wrap the pork tenderloin too tight, as the bacon will shrink during cooking.
  • If you can’t get the bacon to stay in place, use a toothpick to secure it.

Apple Bacon Wrapped Pork Tenderloin Apple Bacon Wrapped Pork Tenderloin

Best Place to Buy Meat

I’m so excited that I found a really amazing company that delivers grass-fed, pasture-raised, and humanely raised meat right to my door! Every month, ButcherBox curates a one-of-a-kind selection of the healthiest, tastiest meats, that are free of antibiotics and hormones. You can select from one of their plans, OR you can customize your box and select your favorite cuts and get 20% more meat.

The price works out to less than $6.00/meal and shipping is always free. You can also choose to receive it every month or every 2 months! They are seriously some of the best quality meats that I’ve ever cooked with, and both the tenderloin and the bacon were in my box this month.

And right now, they are having an amazing winter deal that you don’t want to miss out on: When you sign up, you will receive a free package of bacon in the first order as well as $20 off their ButcherBox subscription for 2 months (a total of $40)! 

ButcherBox bacon is uncured, free of sugar and nitrates, non-GMO verified, hormone free, made from pasture raised heritage breed pigs, and is Whole30 approved. It tastes amazing too.

Get free bacon + $40 off ButcherBox

Go take advantage of this awesome offer, and I hope you enjoy this delicious and juicy Apple Bacon Wrapped Pork Tenderloin once you receive your order!

Apple Bacon Wrapped Pork TenderloinApple Bacon Wrapped Pork Tenderloin

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Apple Bacon Wrapped Pork Tenderloin

There's nothing more delicious and juicy than this Bacon Wrapped Pork Tenderloin with an apple filling. It's a perfect Whole30 and keto holiday dinner that takes less than 30 minutes!
Course Main Course
Prep Time 5 minutes
Cook Time 24 minutes
Resting Time 5 minutes
Total Time 29 minutes
Servings 4 servings
Calories 342kcal
Author Jean Choi

Ingredients

  • 1 lb pork tenderloin
  • Salt and pepper to taste
  • 8-10 slices bacon thin cut & sugar free
  • 1/2 medium apple roughly chopped
  • 4 garlic cloves
  • 1 tbsp dijon mustard
  • 1 tbsp balsamic vinegar
  • 1 tsp fresh thyme

Instructions

  • Preheat oven to 425 degrees F.
  • Pat dry the pork with a paper towel and sprinkle with salt and pepper. 
  • Place bacon slices next to each other on a baking sheet or an oven safe skillet, slightly overlapping each other so they are as wide as the length of the pork loin. 
  • Lay the pork on top of the bacon, but don't wrap the bacon around it yet.
  • Place apple, garlic, mustard, balsamic vinegar, and thyme in the food processor and process until they become a thick paste. I like to leave mine a bit chunky but you can process until smooth.
  • Coat the top and sides of the pork loin with the apple mixture. 
  • Carefully wrap the pork loin with the bacon slices, but not too tightly. The bacon will shrink as it cooks. Use toothpicks to secure, if needed.
  • Roast for 20 minutes, until the internal temperature reached 145 degrees F. 
  • Broil for 3-4 minutes until the bacon crisps up. 
  • Rest for 5 minutes, then cut into slices to serve. You can spoon some of the bacon/pork juice over the slices before serving. 

Nutrition

Serving: 1serving | Calories: 342kcal | Carbohydrates: 5g | Protein: 29g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 102mg | Sodium: 394mg | Potassium: 569mg | Sugar: 3g | Vitamin A: 0.3% | Vitamin C: 2.8% | Calcium: 1.2% | Iron: 7.7%

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Instant Pot Hard Boiled Eggs + Hard Boiled Egg Snacks 3 Ways (Paleo, Whole30, Keto)

Learn how to make Instant Pot hard boiled eggs that’s perfect and easy to peel every time, plus 3 simple and healthy snack ideas you can make with them!

I love my deviled eggs (case in point: pickle deviled eggs, bacon ranch deviled eggs, and beet deviled eggs). However, sometimes I’m lazy and I don’t feel like dealing with mashing the yolks and putting them back in the whites. So I’ve been snacking on these super duper easy egg snacks that are Whole30 and keto-friendly, and not only are they super yummy, they are really pretty to serve over the holidays!

Watch a Quick Video of These Hard Boiled Egg Snacks

And subscribe to my YouTube channel for more cooking videos and other fun tutorials

Instant Pot Hard Boiled Eggs

To make your life even easier, I highly recommend making hard boiled eggs in the Instant Pot! Not only is it quick and simple to do, the eggs come out consistently perfect every time. Best of all, somehow the eggs are so easy to peel without the shell sticking to the whites. I don’t think I’ll ever make hard boiled eggs any other way.

Instant Pot Hard Boiled EggsInstant Pot Hard Boiled Eggs

Cook Time Variations

For this specific recipe, I decided to leave the yolks slightly soft in the center since I’m not making deviled eggs.I love soft yolks in general and this texture pairs so well with the various toppings I used in the hard boiled egg snacks especially well.

However, if you prefer true hard boiled eggs without any softness, make sure to let the Instant Pot naturally release pressure for 5 minutes instead of quick releasing like I did. This will help the yolk cook more so you can achieve your desired result.

Get Creative with Your Toppings

After you make the Instant Pot hard boiled eggs, it’s time to make hard boiled egg snacks! I provided 3 of my favorite topping combinations that I’ve been enjoying, but of course, you can get creative and make your own topping combos as well.

I think I’ll be serving these snacks over the holidays as an appetizer while we wait for the turkey or ham to cook. Not only are they super tasty and full of healthy fats, they pop with color on the table making it so festive for special occasions!

Instant Pot Hard Boiled EggsInstant Pot Hard Boiled Eggs

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Instant Pot Hard Boiled Eggs + Hard Boiled Egg Snacks 3 Ways (Paleo, Whole30, Keto)

Learn how to make Instant Pot hard boiled eggs that's perfect and easy to peel every time, plus 3 simple and healthy snack ideas you can make with them!
Course Appetizer, Snack
Prep Time 1 minute
Cook Time 5 minutes
Pressurizing time 10 minutes
Total Time 6 minutes
Author Jean Choi

Ingredients

Instant Pot Soft Boiled Eggs

  • 1 cup water
  • 2-12 eggs
  • Ice bath

Mustard Salmon Eggs

  • Hard boiled eggs
  • Dijon mustard
  • Smoked salmon cut into small pieces
  • Fresh dill

Prosciutto Mayo Eggs

  • Hard boiled eggs
  • Paleo mayonnaise
  • Prosciutto sliced cut into small pieces
  • Pickles cut into small chunks

Bacon Ranch Eggs

Instructions

Instant Pot Hard Boiled Eggs

  • Pour water into the Instant Pot, and place a steamer basket or the trivet it came with over the water.
  • Place the eggs on the steamer basket or the trivet.
  • Close the lid, and make the sure the pressure valve is set to Sealing.
  • Cook on high on Manual for 5 minutes, and prepare an ice bath.
  • Once it beeps to a finish, quick release the pressure.*
  • Immediately transfer the eggs to the ice bath and let it cool for at least 5 minutes. 
  • Peel the eggs when you are ready to eat them. They should be peel easily!

Hard Boiled Egg Snacks 3 Ways

  • Slice the hard boiled eggs in half. 
  • Top each half with the ingredients listed for each egg snack. The amount depends on your taste preference!
  • You can store hard boiled eggs and egg snacks in the refrigerator for up to one week. 

Notes

*This quick release method will make hard boiled eggs that are slightly soft in the center, which are better to make the 3 snack recipes. For full hard boiled eggs, naturally release pressure for 5 minutes before opening the lid. 

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.