Tag Archives: bone broth

Instant Pot Paleo Hamburger Soup (Whole30 Option)

This Instant Pot Paleo Hamburger Soup is so comforting and easy, and you can even make it Whole30-compliant! It’s a quick and healthy meal for a busy weeknight. 

Instant Pot Paleo Hamburger Soup

This humble and comforting Instant Pot Paleo Hamburger Soup is a recipe that I’ve been making for about a year now and it’s such a winner every time. I actually posted on Instagram Stories last winter about this soup and asked you if I should share the recipe, and an overwhelming majority of you answered, “hell yes!” I want to apologize because I totally forgot about it and I am now finally posting it.

Instant Pot Paleo Hamburger Soup Recipe

This is the kind of soup that has a ton of veggies in it, but my husband even loves it every time I make it. He’s not a veggie lover like me but he’ll eat it in soups without complaining. Not only that, I made it using bone broth so it’s even more packed with all the gut-healing good-for-you nutrients! If you don’t have bone broth on hand, you can just use plain beef broth as well.

Instant Pot Paleo Hamburger Soup

Whole30 Option

I just used my homemade paleo ketchup for this recipe that I always try to have on hand, which contains maple syrup, but you can easily make it Whole30-compliant by using a Whole30-friendly ketchup recipe that’s sweetened with dates or other fruits. I really like this one that really does taste like actual ketchup and will go great in this recipe. If you don’t want any sweetener at all, this is also a good one to try out.

With the weather cooling down these days, I’m planning to come up with more Instant and soup recipes so stay tuned! In the meantime, I hope you make this Instant Pot Paleo Hamburger Soup, because it’s so hearty, filling, and packed with all the healthy ingredients.

Instant Pot Paleo Hamburger Soup

Instant Pot Paleo Hamburger Soup (Whole30 Option)

Servings: 4 servings
Calories: 471 kcal
Author: Jean Choi

This Instant Pot Paleo Hamburger Soup is so comforting and easy, and you can even make it Whole30-compliant! It's a quick and healthy meal for a busy weeknight. 

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Ingredients

  • 1 tbsp ghee or coconut oil
  • 1 large onion diced
  • 4 garlic cloves minced
  • 1 lb ground beef preferably grass fed
  • 1 cup chopped green beans
  • 1 1/2 cup chopped potatoes
  • 2 stalks of celery chopped
  • 1 large carrot chopped
  • 4 cups bone broth or beef broth
  • 1/2 cup paleo ketchup or Whole30-friendly ketchup to make it Whole30-compliant
  • 2 tsp onion powder
  • 2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp dried oregano

Instructions

  1. Set the Instant Pot to Sauté function, and add ghee or coconut oil.

  2. Once the Instant Pot indicates that it's "hot," add onions and garlic, and cook stirring for 3 minutes until the onions are translucent and browned.

  3. Add the ground beef and break it up with a spatula.

  4. Press Cancel to turn off the Instant Pot. 

  5. Add the remaining ingredients and stir together. 

  6. Close the lid and set it to Manual on HIGH for 10 minutes. 

  7. Once it beeps to a finish, you can quick release the pressure to eat it right away, let it release pressure naturally for 15 minutes. 

  8. Serve hot alone or garnished with parsley, cilantro, or red pepper flakes.

Nutrition Facts
Instant Pot Paleo Hamburger Soup (Whole30 Option)
Amount Per Serving (1 serving)
Calories 471 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 11g 55%
Cholesterol 90mg 30%
Sodium 1638mg 68%
Potassium 948mg 27%
Total Carbohydrates 26g 9%
Dietary Fiber 4g 16%
Sugars 9g
Protein 31g 62%
Vitamin A 59.6%
Vitamin C 22.2%
Calcium 8.8%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

White Chicken AIP Chili (Paleo, Whole30, Keto)

This hearty and comforting White Chicken AIP Chili comes together in 30 minutes, and it’s perfect for a delicious weeknight meal!

As Fall approaches (seriously, why does summer go by SO fast??), it’s starting to become soup season. While I love using the slow cooker or the Instant Pot to make my soups and stews, some recipes are just so quick and easy that you don’t need to pull out the gadgets. You just need the stovetop to pull together a delicious meal, and this White Chicken AIP Chili is one of those recipes.

White Chicken AIP Chili Recipe

I actually made this AIP Chili a while back when my mom was visiting me over last winter. I wanted to make some kind of soup for her, but my mom has rheumatoid arthritis (an autoimmune disease) so I like to cook her AIP recipes when she’s visiting. This is why AIP cooking is so near and dear to my heart.

This White Chicken AIP Chili came together super quickly and was so delicious, even without any kind of chili actually in the ingredients! The toppings really make this dish so definitely add some extra texture and flavors to the soup with some of your favorite garnish. My mom couldn’t stop raving about how much she loved it!

30 Minute Meals for the Paleo AIP Cookbook

I’m sharing this White Chicken AIP Chili recipe as a mini teaser for a community cookbook I contributed to: 30 Minute Meals for the Paleo AIP. I’m so excited to share this ebook, which contains 120 complete meal recipes that are:

  • 100% AIP compliant.
  • ready from start to finish in 30 minutes or less!
  • family friendly. All recipes serve 4 people.
  • made with “basic” ingredients that are budget friendly. There are no expensive pre-made store bought ingredients!

This community cookbook was put together by 40 bloggers, including myself, and is the brainchild of Jaime Hartman of Gutsy by Nature. We couldn’t be more proud of how amazing the book tuned out, filled with simple and easy recipes that anyone can follow!

The AIP diet, or the autoimmune protocol, means that every recipe is:

  • Gluten free
  • Grain free
  • Dairy free
  • Egg free
  • Nightshade free
  • Nut and seed free
  • Refined sugar free
  • Made from whole, nutrient-dense, unprocessed foods.

So, even if you aren’t following the AIP diet, the book may help you if you are looking to nourish yourself with anti-inflammatory foods on a budget and/or time-constraint!

Check out 30 Minute Meals for the Paleo AIP Cookbook

White Chicken AIP Chili (Paleo, Whole30, Keto)

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 526 kcal
Author: Jean Choi

This hearty and comforting White Chicken AIP Chili comes together in 30 minutes, and it's perfect for a delicious weeknight meal!

Print

Ingredients

  • 1 onion
  • 2 celery stalks
  • 4 garlic cloves
  • 1 tbsp coconut oil
  • 1.5 lbs boneless chicken thighs or breasts
  • 1 tsp dried oregano
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp salt
  • 4 cups bone broth
  • 2 limes
  • 1 14-oz can of full-fat coconut milk
  • Optional: cilantro, green onion, plantain chips, avocado for garnish

Instructions

  1. Dice onion, chop celery, and mince garlic cloves.
  2. Heat coconut oil over medium-high heat. Add onion, celery, and garlic and cook stirring for 5 minutes.
  3. Push the veggies to the side then add the chicken. 

  4. Season with dried oregano, onion powder, garlic powder, and salt.

  5. Cook for 5 minutes, until chicken is browned on all sides.
  6. Add the bone broth to the pot and squeeze in juice from limes, and bring to boil.
  7. Lower heat to medium-low, and simmer for 10 minutes.
  8. Remove chicken and transfer to a bowl, then use 2 forks to shred it completely.
  9. Add the chicken back to soup, then add coconut milk.
  10. Increase heat to medium-high, then boil for 10 minutes until the soup is slightly reduced and thickened. 

  11. Garnish as desired.

Nutrition Facts
White Chicken AIP Chili (Paleo, Whole30, Keto)
Amount Per Serving (1 serving)
Calories 526 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 25g 125%
Cholesterol 161mg 54%
Sodium 856mg 36%
Potassium 825mg 24%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 44g 88%
Vitamin A 2.9%
Vitamin C 19.5%
Calcium 6.6%
Iron 18.8%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Turmeric Ginger Bone Broth Smoothie Bowl

This Whole30 and paleo Turmeric Ginger Bone Broth Smoothie Bowl is low in sugar, packed with gut healing nutrients, and so thick and yummy. 

Turmeric Ginger Bone Broth Smoothie Bowl

I know what you are thinking. Bone broth in a smoothie?? What in the actual eff…

I know, I know. But you gotta have some trust because this smoothie bowl is seriously delicious and you cannot taste the bone broth at all.

With all the holiday stress and treats over the past few weeks, my gut is in need of some quality nutrients and healing so I’ve been trying to incorporate as much bone broth into my diet as possible. While this can mean drinking it straight up or incorporating them into soup recipes, I decided to get a bit more creative by making this Turmeric Ginger Bone Broth Smoothie Bowl.

Not only is this Turmeric Ginger Bone Broth Smoothie Bowl full of nourishing nutrients from the bone broth, both turmeric and ginger are anti-inflammatory and are known superfoods that soothe digestion and immune boosters.

Best of all, this recipe is sweetened and thickened with a cooked sweet potato and I did not find that I needed to add any additional sweeteners, making it Whole30 and sugar detox friendly. However, if you are looking for a bit more sweetness, you can add some honey.

If you are looking to switch up your breakfast routine with a healthy and delicious smoothie, I hope you give this recipe a try. Have fun customizing with your favorite toppings as well. I sprinkled in some frozen blueberries, toasted coconut chips, sliced almonds, and some almond butter, and it was dang tasty!

Turmeric Ginger Bone Broth Smoothie Bowl

Turmeric Ginger Bone Broth Smoothie Bowl

Turmeric Ginger Bone Broth Smoothie Bowl

Course: Breakfast, Drinks
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Servings: 1 serving
Author: Jean Choi

This Whole30 and paleo Turmeric Ginger Bone Broth Smoothie Bowl is low in sugar, packed with gut healing nutrients, and so thick and yummy. 

Print

Ingredients

  • 1 cup bone broth
  • 1 cup coconut milk or any other non-dairy milk
  • 1 medium sweet potato cooked, cooled, and peeled
  • 1/2-1 inch fresh ginger depending on your spice level
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 2 tsp or more raw honey (optional) Omit for sugar detox
  • 1 tsp vanilla extract or 1/2 tsp vanilla powder for AIP
  • 1 scoop grass-fed collagen optional - Use code GREATGRANDMA10 for 10% off!
  • Optional toppings: Fruit, nuts, granola, nut butter, or coconut chips

Instructions

  1. Place all ingredients except the optional toppings in a blender and blend until smooth.

  2. Pour into a bowl and sprinkle with your favorite toppings before serving!

 

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.