Tag Archives: chia seeds

Cherry Jam Filled Paleo Chocolate Cups (Vegan)

These 6-ingredient Vegan and Paleo Chocolate Cups filled with yummy cherry jam are the perfect Valentine’s or Halloween treat. They are so easy to make and you don’t even need to turn on the oven!

Soooo ever since I made my Cherry Garcia Ice Cream over the summer, I’ve been obsessed with the combination of cherries and chocolate. I think I actually prefer it over strawberries and chocolate which is saying a lot.

Now that we are fully into Fall and cherries are not in season anymore, I’ve been purchasing frozen cherries and they are amazing. Not only do they taste delicious, they are pitted already making them so easy to use in recipes like these Cherry Jam Filled Paleo Chocolate Cups.

Cherry Jam Filled Paleo Chocolate Cups Recipe

These vegan and paleo chocolate cups filled with cherry jam are one of those easy peasy dessert recipes that do not require baking and actually look like it took a lot more effort than it really did. Both the chocolate and the jam component are super simple to make, and you only need 6 ingredients from start to finish!

Cherry Jam Filled Paleo Chocolate Cups Cherry Jam Filled Paleo Chocolate Cups

Perfect For All Occasions

Not only are these Cherry Jam Filled Paleo Chocolate Cups perfect for the holidays because of their bright red colored filling, but you can also make them for Halloween and call them “Bloody Chocolate Cups.”

They are even perfect for Valentine’s Day if you have a chocolate loving honey, and it’s so easy to whip up while looking fun and impressive.

If you aren’t a cherry fan, you can even try this recipe with raspberries or strawberries, or any other fruits great for making jam with. They are such a yummy treat with a burst of surprise in the center, the combination of textures and flavors is something that everyone will love.

Cherry Jam Filled Paleo Chocolate Cups Cherry Jam Filled Paleo Chocolate Cups

Cherry Jam Filled Paleo Chocolate Cups (Vegan)

Course: Dessert
Prep Time: 5 minutes
Cook Time: 20 minutes
Setting time: 1 hour 30 minutes
Total Time: 25 minutes
Servings: 12 chocolate cups
Calories: 138 kcal
Author: Jean Choi

These 6-ingredient Vegan and Paleo Chocolate Cups filled with yummy cherry jam are the perfect Valentine's or Halloween treat. They are so easy to make and you don't even need to turn on the oven!

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Ingredients

Equipments

  • Mini muffin tin
  • Mini muffin liners

Cherry Jam Filling

Chocolate Cup Layer

Instructions

  1. Line a mini muffin tin with 12 mini muffin liners.

  2. Place the cherries in a food processor and pulse a few times to get them chopped.

  3. In a small saucepan, combine cherries, maple syrup, and lemon juice.

  4. Heat over medium heat for 5 minutes until the cherries will break down and release its juices.

  5. Remove from heat and stir in chia seeds.

  6. Place in the refrigerator to cool and thicken for about 1 hour.

  7. Use a double boiler or a heat-safe bowl nestled on top of a pot of simmering water to let the chocolate chips and coconut oil heat up and melt. You can also microwave them for 30 seconds at a time while stirring in between until melted. Stir together until smooth.

  8. Use a teaspoon to scoop the chocolate into the bottom of each mini muffin liner, then tap the muffin tin gently on the countertop so the chocolate spreads and flattens out. 

  9. Use the spoon to spread the chocolate all the way up sides of each liner,

  10. Place the muffin tin in the refrigerator for 5 minutes to harden.

  11. Remove from the fridge then place a teaspoon of cherry jam in the center of the hardened chocolate. You won't be using all of the jam.

  12. Top the cherry jam filling with about 1 1/2 teaspoon of melted chocolate, tap again on the countertop to flatten out the top. (If the chocolate has thickened, heat it back up so melts and thins out.)

  13. If using, sprinkle the top of the chocolate layer with sea salt. 

  14. Transfer to the refrigerator for at least 30 minutes to let the chocolate cups to cool and harden completely. 

  15. Remove the chocolate cups from the muffin tin and peel off the liner.

  16. Enjoy immediately or store in the refrigerator in an airtight container.

Nutrition Facts
Cherry Jam Filled Paleo Chocolate Cups (Vegan)
Amount Per Serving (1 chocolate cup)
Calories 138 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Sodium 2mg 0%
Potassium 30mg 1%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 12g
Protein 1g 2%
Vitamin A 0.1%
Vitamin C 1.6%
Calcium 3.9%
Iron 9.8%
* Percent Daily Values are based on a 2000 calorie diet.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Keto Almond Joy Chia Seed Pudding + Craveable Keto Cookbook Giveaway

This Paleo and Keto Almond Joy Chia Seed Pudding is a delicious and healthy dessert or breakfast that comes together quickly and easily!

Paleo Keto Almond Joy Chia Seed Pudding

I was so excited to receive a review copy of Craveable Keto Cookbook by my fellow blogger Kyndra from Peace, Love, and Low Carb. While I’m not keto, I do tend to eat low carb because my body feels best eating this way, so I couldn’t wait to dig into her amazing low carb recipes.

What I found was SO MUCH MORE. Not only is this cookbook filled with 145 delicious recipes, the other half of the book is jam packed with incredible resources about the ketogenic diet, Kyndra’s inspiring weight loss journey, 5 different weekly meal plans, as well as guides to snacking and navigating alcohol, how to stock your keto kitchen, and other helpful tips and tricks on transitioning to a low carb lifestyle. I couldn’t believe the amount of work and heart that Kyndra clearly poured into this book.

Paleo Keto Almond Joy Chia Seed Pudding Paleo Keto Almond Joy Chia Seed Pudding

There are SO many recipes I want to try in this cookbook, like Keto Everything Bagels, Buffalo Chicken Flatbread, Philly Cheesesteak Casserole, and Flourless Chewy Chocolate Chip Cookies, but I decided to start with something easy and simple with this keto Almond Joy Chia Seed Pudding and share the recipe with you!

This Chia Seed Pudding is so chocolatey and decadent, I couldn’t believe it only has 2.5 grams of nets carbs per serving. The creamy pudding with the crunchy topping is just so addicting and it’s just a perfect healthy dessert when you are craving something sweet.

Giveaway time!

Before I share the recipe, I thought you might want to have a chance to grab this amazing keto/low carb resource! Enter below to win your very own FREE copy of Craveable Keto Cookbook:

This giveaway will be open for entry until February 4th at 11:59pm PST. The winner will be announced below and will also be contacted by email!

Can’t wait for the giveaway? You can purchase the cookbook HERE.

Hope you enjoy this Keto Almond Joy Chia Seed Pudding recipe, as a sneak peek of the cookbook!
Paleo Keto Almond Joy Chia Seed PuddingPaleo Keto Almond Joy Chia Seed Pudding

Almond Joy Chia Seed Pudding

Course: Breakfast, Dessert
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 19 minutes
Servings: 4 servings

This Paleo and Keto Almond Joy Chia Seed Pudding is a delicious and healthy dessert or breakfast that comes together quickly and easily!

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Ingredients

Instructions

  1. Combine the milk, 1/4 cup of the coconut flakes, cocoa powder, erythritol, and vanilla extract in a blender. Mix until the ingredients are well combined.

  2. Pour the mixture into a large mixing bowl. Add the chia seeds and whisk vigorously for 1 to 2 minutes.

  3. Transfer the pudding to 4 individual serving bowls or cups and refrigerate for 1 to 2 hour. 

  4. Top with almonds, remaining 1/4 cup of coconut flakes, and chocolate chips, if desired, before serving. 

Recipe Notes

Tip: If you are not a fan of the texture of chia seeds, you can add them to the blender in Step 1 for a smoother consistency. 

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Anti-Inflammatory Turmeric Chocolate Chia Pudding

tumeric chocolate chia puddingThis past weekend, I was at the Wanderlust Festival in Lake Tahoe which was such a fun and amazing experience. I was actually there as one of the vendors working at a booth for most of the time, but it was so great to have the beautiful mountains as the backdrop and I had some free time to attend a yoga class, see musical acts, and partake in festival activities.

However, my body is definitely feeling the lack of sleep, not eating healthy the entire time, and just the stress of being on my feet for 4 days straight. I’m taking it easy this week by resting, getting a massage, and cuddling with my dogs.

Whenever I’m feeling a bit drained, I pay special attention to how I’m fueling my body. One of the top anti-inflammatory foods I like to incorporate is turmeric. It’s a very strong antioxidant and helps so much in healing the body in times of low immunity and stress.

tumeric chocolate chia pudding

tumeric chocolate chia pudding

tumeric chocolate chia puddingIn addition, both chia seeds and chocolate are also full of antioxidants, so I’m currently boosting my immune system with this rich and delicious turmeric chocolate chia seed pudding. It’s also an added bonus that this filling snack satisfies my chocolate cravings without the sugar. You can add honey to this recipe, but I actually like it without any sweeteners and topping it with some fruit instead.

Also, if you are doing a sugar detox like the RESTART® program, you can enjoy this recipe as well. Just make sure you don’t add honey and to use low sugar fruits like berries or an unripened banana!

tumeric chocolate chia pudding

tumeric chocolate chia pudding

tumeric chocolate chia pudding

Anti-Inflammatory Turmeric Chocolate Chia Pudding

Prep Time: 3 minutes
Cook Time: 4 hours
Total Time: 4 hours 3 minutes
Servings: 2 servings
Author: Jean Choi
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Ingredients

  • 1 can full-fat coconut milk
  • 1/3 cup chia seeds
  • 1/4 cup unsweetened cacao or cocoa powder
  • 1 tsp ground turmeric
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 1-2 tbsp raw honey or maple syrup
  • Toppings: fruits, nuts, shredded coconut, etc.

Instructions

  1. Place all ingredients, except the toppings in a high-powered blender and blend until smooth.
  2. Cover and chill in the fridge for at least 4 hours so it can thicken.
  3. Pour into individual portions, add any toppings you desire, and serve chilled.

Paleo Anti-Inflammatory Tumeric Chocolate Chia Pudding