Tag Archives: Chicken

Whole30 Kale Chicken Caesar Salad + The Best Whole30 Caesar Dressing

You’ll love this low carb and Whole30 kale chicken Caesar salad with massaged kale, toasted almonds, perfectly cooked chicken, all covered in the best Whole30 Caesar dressing!

I’m one of those people who have always been a kale fan. I just think it’s so versatile and hearty, and I just love that it’s so nutritious as well. When it comes to salads, the best way to incorporate raw kale is to massage them so they soften and wilt, and the leaves turn much more palatable. And that’s exactly what I did for this Whole30 chicken Caesar salad, and it turned out fantastic!

Whole30 Kale Chicken Caesar Salad Recipe

This kale Caesar salad recipe incorporates kale as the base lettuce instead of romaine, making it much more nutritious and hearty. Instead of croutons, you can get the crunchy and addicting texture from toasted and chopped almonds which I actually prefer.

Also. instead of using chicken breasts, I think chicken thighs are way more flavorful and juicy so that’s what I used. However, if you prefer chicken breasts, you can definitely use those instead.

The Best Whole30 Caesar Dressing

When it comes to Caesar salads, the dressing is the most important part and it’s what gives Caesar salad that zesty tangy flavor that it’s so well-known for. Making a Whole30 version is actually super easy and simple, and you just need some simple ingredients to whisk together:

  • Whole30 mayonnaise – make sure it’s made with avocado or olive oil, and doesn’t have sugar!
  • garlic
  • lemon juice
  • dijon mustard
  • anchovy paste – another one to read the ingredients carefully to make sure it’s Whole30 compliant
  • salt and pepper

The combination of salt, dijon mustard, and lemon juice really gives this Whole30 Caesar dressing that zesty and cheesy flavor without parmesan cheese. You’ll be surprised how much this Whole30 chicken Caesar salad tastes so much like the real deal!

Tips for Making Whole30 Kale Chicken Caesar Salad

This kale caesar salad recipe is made by preparing different components separately and putting them all together to serve at the end. To make it delicious with the best results, I think these tips will be helpful for you:

  • Kale is tough and crunchy raw, so make sure to massage the leaves very well until they are wilted. I recommend you do this towards the beginning, so the leaves have time to soften and marinate while you prepare the other ingredients.
  • This Whole30 Caesar dressing is on the thick side, and that how traditional version is as well. However, if you want to thin it out, you can do so by whisking in a little bit of dairy-free milk like coconut milk or almond milk.
  • You probably won’t need to use all the dressing to make this kale Caesar salad recipe. The Whole30 Caesar dressing can keep for up to 7 days chilled in the fridge, stored in an airtight container.
  • Traditional Caesar salad uses chicken breasts, but I used chicken thighs because it has way more flavor. Feel free to use whatever cut you prefer.
  • This Whole30 chicken Caesar salad can be made ahead of time and refrigerated. Because the kale leaves are so sturdy and they actually taste better wilted, the texture will still be amazing after sitting in the dressing overnight.

I personally think this kale chicken Caesar salad is way better than the original version. It’s way heartier, healthier, and has so much more flavor. If you can tolerate dairy, feel free add parmesan cheese to your salad if you’d like!

Other recipes you might love…

Print

Whole30 Kale Chicken Caesar Salad + The Best Whole30 Caesar Dressing

You'll love this low carb and Whole30 kale chicken Caesar salad with massaged kale, toasted almonds, perfectly cooked chicken, all covered in the best Whole30 Caesar dressing!
Course Main Course, Salad
Cuisine American
Keyword paleo caesar salad, whole30 chicken salad, whole30 dressing, whole30 salad, whole30 salad recipes
Prep Time 7 minutes
Cook Time 17 minutes
Servings 5 servings
Calories 336kcal

Ingredients

  • 6 cups kale stems removed
  • 1 tbsp extra virgin olive oil
  • 1/8 tsp sea salt
  • 1/4 medium red onion thinly sliced
  • 1/2 cup raw almonds
  • 1 tbsp avocado oil
  • 1 lb skinless boneless chicken thighs or breasts
  • Salt and pepper to taste

Whole30 Caesar Dressing

  • 1/2 cup Whole30 mayonnaise
  • 2 garlic cloves minced
  • 1 1/2 tbsp fresh lemon juice
  • 2 tsp dijon mustard
  • 1 tsp anchovy paste
  • 1/4 tsp sea salt
  • 1/8 tsp ground black pepper

Instructions

  • Whisk together all the ingredients for the Whole30 Caesar Dressing and set aside.
  • Bunch up the kale leaves together and slice into thin strands. Transfer to a big bowl.
  • Add olive oil and 1/8 tsp sea salt to the kale leaves and massage for 3-4 minutes with your hands until they start to soften and wilt.
  • Add red onion slices to the kale and toss together. Set aside.
  • Heat a dry skillet over medium heat and add the almonds.
  • Stir frequently and toast for 4-5 minutes until golden and fragrant.
  • Remove from heat and cool slightly before roughly chopping.
  • Heat avocado oil in a large skillet over medium high heat.
  • Generously sprinkle the chicken with salt and pepper on all sides.
  • Add the chicken in a single layer to the skillet and cook for 6-7 minutes until you can easily flip the chicken.
  • Flip and cook for 5 more minutes.
  • Remove from heat and cut into bite-sized slices.
  • Combine kale, onion slices, almonds, and chicken in a large bowl.
  • Drizzle with caesar dressing (you'll only need about half) and toss together before serving.

Notes

*Nutrition calculation is based on using 1/2 of the Whole30 Caesar Dressing for the entire recipe. 

Nutrition

Serving: 1serving – makes 5 | Calories: 336kcal | Carbohydrates: 11g | Protein: 24g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 91mg | Sodium: 269mg | Potassium: 726mg | Fiber: 2g | Sugar: 1g | Vitamin A: 161.1% | Vitamin C: 118.7% | Calcium: 16.7% | Iron: 13.6%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

You'll love this low carb and Whole30 kale chicken caesar salad with massaged kale, toasted almonds, perfectly cooked chicken, all covered in the best Whole30 caesar dressing! #whole30salad #caesarsalad #glutenfree #paleo #paleosalads #30minutemeals #whole30dressing

Paleo Chicken Yakitori aka Japanese Chicken Skewers (Whole30, Keto, AIP Option)

This healthy and low carb version of paleo chicken yakitori is super flavorful, while being easy to make. It’s the perfect Whole30 and keto summer grilling recipe!

paleo chicken yakitori recipe prepared on the grill and served with sauce

We’ve been nonstop grilling these days and I’ve been loving it. Our meals have been quick, easy and flavorful for this reason and my husband and I are not complaining one bit. My recent creation is this paleo chicken yakitori, and I made it after recently going through photos of my trip to Japan last year. Not only did we have the most amazing sushi and raw fish, we had the yummiest and the most addicting grilled meats.

Paleo Chicken Yakitori Recipe

Traditionally, a Japanese chicken yakitori recipe uses sugar to give that sweet and smoky taste to the sauce. However, in this low carb and low sugar version, I use medjool dates and coconut aminos to create that natural sweetness without giving you that sugar hangover.

Not only is this paleo chicken yakitori recipe much healthier, you actually can’t notice much of the a difference from the traditional version! Of course, if you are not doing the Whole30 challenge, you can substitute medjool dates with honey and it’ll still be healthier than the traditional version.

Japanese chicken yakitori sauce getting brushed on chicken
paleo chicken yakitori - one of my favorite Whole30 chicken recipes!

What is Japanese Chicken Yakitori?

Yakitori is Japanese chicken skewers that’s seasoned with salt and/or sauce. When a sauce is used, it’s usually a flavor combination of salty and sweet, which makes it super addicting and delicious (like my version here!). It’s a popular street food in Japan, and typically enjoyed with an alcoholic beverage like sake or beer.

When I was in Japan with my parents, we ended up at a yakitori shop late at night where there were many young and old patrons enjoying these Japanese chicken skewers while continuously ordering drinks with friends. It was such a fun and lively atmosphere!

Japanese chicken skewers close up

Tips for Making This Paleo Chicken Yakitori

These Japanese chicken skewers are easy and fun to make! It also cooks quickly so you’ll have it on the table in no time, perfect for weekday grilling. To make these extra delicious and flavorful, I do suggest the following.

  • Use chicken thighs instead of breasts. They are juicier and more flavorful, and it’ll ensure that the meat doesn’t dry out.
  • Cut the chicken into squares that are flat. This way, you only have to grill 2 sides of the chicken (and not 4) for it to fully cook through quickly.
  • Do not leave out tapioca starch for the sauce. This helps the yakitori sauce thicken. You can also substitute with arrowroot starch if that’s what you have on hand.
  • Don’t forget to season the grill with oil! Nothing ruins thin cut meats quicker on the grill than when they stick to the grill and fall apart.
  • This Japanese chicken yakitori can easily be made AIP compliant with simple omissions and substitutions. This won’t change the flavor too much so I hope you try it out if you are on the autoimmune protocol!
paleo chicken yakitori dipped in sauce

Other recipes you may love…

Print

Paleo Chicken Yakitori aka Japanese Chicken Skewers (Whole30, Keto, AIP Option)

This healthy and low carb version of paleo chicken yakitori is super flavorful, while being easy to make. It's the perfect Whole30 and keto summer grilling recipe!
Course Main Course
Cuisine Japanese
Keyword aip grilling, asian chicken recipes, chicken skewers, grill chicken recipes, keto grill recipes, low carb grilling, whole30 chicken recipes, whole30 grilling
Prep Time 15 minutes
Cook Time 11 minutes
Servings 6 servings
Calories 220kcal

Ingredients

  • 2 lb boneless skinless chicken thighs cut into flat 1-2 inch squares
  • 1 bunch green onions cut into 1 inch pieces
  • Salt and pepper to taste, omit pepper for AIP
  • Toasted sesame seeds for garnish, omit for AIP

Yakitori Sauce

  • 1/2 cup coconut aminos
  • 1/4 cup water
  • 1/4 cup rice vinegar use apple cider vinegar or coconut vinegar for AIP
  • 1 pitted medjool date sub with 1-2 tbsp of honey if not Whole30
  • 1 tbsp tapioca starch
  • 1/2 inch fresh ginger
  • 1 garlic clove

Equipment

Instructions

  • If using bamboo skewers, soak them for 20 minutes.
  • Place all ingredients for the yakitori sauce in a blender and blend until smooth.
  • Pour into a small saucepan and heat over medium high heat. Let the mixture come to a boil for about 3 minutes until thickened. Remove from heat.
  • Separate 1/2 cup of the sauce for basting the chicken, and set aside the rest for serving.
  • Thread the chicken pieces and green onions on the skewers, alternating them. Sprinkle with salt and pepper.
  • Generously grease the grill so the chicken won't stick, then heat the grill over medium high heat.
  • Add the skewers on the grill, cover, and cook for 2 minutes. Flip the skewers and repeat.
  • Brush the top layer of skewers with the prepared yakitori sauce, then cover and cook for 2 more minutes. Flip the chicken, and repeat by putting on another layer of the sauce on the other side and cooking for 2 more minutes.
  • Serve immediately, sprinkled with toasted sesame seeds and with extra yakitori sauce.

Nutrition

Serving: 1serving – makes 6 | Calories: 220kcal | Carbohydrates: 9g | Protein: 29g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 144mg | Sodium: 588mg | Potassium: 409mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1.5% | Vitamin C: 1.1% | Calcium: 1.9% | Iron: 7.2%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Instant Pot Chicken Cacciatore (Paleo, Whole30, Keto)[Video]

This easy but flavorful Instant Pot Chicken Cacciatore is a fast and delicious meal any time of the year, and it’s paleo, Whole30, and keto-friendly!

Instant Pot Chicken Cacciatore

Chicken Cacciatore is one of those Italian dishes that brings me so much comfort and joy. I love any meat dishes in spiced and simmered tomato sauce, and this Instant Pot chicken cacciatore is a perfect example of that. Not only does it taste like it’s been braised for hours, but it actually only take 10 minutes of cooking time in the Instant Pot!

Watch a Quick Video of This Instant Pot Chicken Cacciatore

And subscribe to my YouTube channel for more cooking videos and other fun tutorials!

The Most Flavorful Chicken Cut

I find that this Instant Pot chicken cacciatore recipe tastes the best and yields the most flavorful results when you use bone-in, skin-on chicken thighs. This cut brings out the most juice in the sauce AND the meat will turn out so tender as well. You can, of course, use other chicken cuts, like breasts or boneless, skinless thighs, if that’s what you prefer. I never tried but I bet drumsticks would be amazing as well!

Instant Pot Chicken Cacciatore
Instant Pot Chicken Cacciatore

The Instant Pot Size Matters

I cooked this Whole30 chicken cacciatore in a 6-qt Instant Pot. But, if you have one that’s larger, you may want to double the recipes for everything to come to pressure. If you DON’T want to make that much, you can also just double the broth. The sauce may come out a bit more watery, but the flavor will still be there!

Instant Pot Chicken Cacciatore

How to Serve This Instant Pot Chicken Cacciatore

This version of chicken cacciatore uses a lot of veggies, so you can totally feel satisfied eating it on its own. But if you want to prepare a side to go with it, these are some of my favorites:

  • zucchini noodles
  • cauliflower rice
  • spaghetti squash
  • gluten free pasta
  • paleo keto bread
  • polenta (if you eat grains)
  • rice
  • gnocchi

Hope you enjoy this Instant Pot Chicken Cacciatore, that’s full of rustic and comforting flavors. Please leave me a review below of how it turns out if you make it!

Instant Pot Chicken Cacciatore
Print

Instant Pot Chicken Cacciatore (Paleo, Whole30, Keto)

This easy but flavorful Instant Pot Chicken Cacciatore is a fast and delicious meal any time of the year, and it’s paleo, Whole30, and keto-friendly!
Course Main Course
Cuisine Italian
Prep Time 5 minutes
Cook Time 20 minutes
Pressurizing/depressurizing time 30 minutes
Total Time 25 minutes
Servings 4 servings
Calories 440kcal

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 2 tbsp avocado oil
  • 3 garlic cloves minced
  • 1/2 onion chopped
  • 1/2 cup bone broth or chicken broth
  • 8 oz mushrooms sliced
  • 1 carrot sliced
  • 1 green bell pepper diced
  • 1 14-oz can of diced tomatoes
  • 1 tbsp tomato paste
  • 2 tbsp fresh parsley leaves chopped
  • 1/2 tsp fresh thyme
  • 1/2 tsp dried oregano
  • 1/4 tsp red pepper flakes
  • 1/2 cup pitted kalamata olives optional

Instructions

  • Season the chicken thighs with salt and pepper.
  • Heat a 6-qt Instant Pot to Sauté and add 2 tbsp of avocado oil.
  • Once it indicates that that pot is “hot” add the chicken thighs and brown on both sides for 3 minutes each. Remove from the pot and set aside.
  • Add onions and garlic to the Instant Pot and cook for 3 minutes. 
  • Pour in bone broth. Use a wooden spoon to deglaze the pot and scrap up the browned bits on the bottom. 
  • Select the “Cancel” function and add the rest of the ingredients, except chicken and olives, and stir together. 
  • Place the chicken thighs in the sauce.
  • Secure the lid, make sure the pressure valve is set to “Sealing.”
  • Cook on Manual for 10 minutes, and let it naturally release pressure for 10-15 minutes. 
  • Stir in kalamata olives, if using, and taste to adjust season.
  • Serve over cauliflower rice, rice, gluten free pasta, zoodles, spaghetti squash, or enjoy alone!

Nutrition

Serving: 1serving | Calories: 440kcal | Carbohydrates: 9g | Protein: 27g | Fat: 33g | Saturated Fat: 7g | Cholesterol: 141mg | Sodium: 638mg | Potassium: 668mg | Fiber: 2g | Sugar: 4g | Vitamin A: 77.9% | Vitamin C: 54.8% | Calcium: 3.2% | Iron: 9.8%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.