Tag Archives: cilantro

Refreshing Blueberry Salsa (Paleo, Whole30, Low Carb, Vegan)

This quick and refreshing blueberry salsa is made with all the fresh and delicious ingredients, and it’s a perfect Whole30 and vegan 4th of July dip recipe!

refreshing blueberry salsa recipe

Homemade salsa is one of my favorite foods. There’s nothing as refreshing as when you chop up and combine the freshest of the fresh ingredients and let the flavors meld together to dip your favorite tortilla chips in. For today’s recipe, I decided to think a little bit outside the box to incorporate one of my favorite summer fruits into the mix, and the result is fantastic. It has a slight natural sweetness without the need for any sugar that’s in many store-bought salsa!

Refreshing Blueberry Salsa Recipe

This blueberry salsa recipe is so light and refreshing, and it makes a perfect summer snack. At first, I was a bit hesitant about how blueberries would taste in salsa, but it’s subtle and delicious while being unique and addicting at the same time.

It’s also a healthy low carb and Whole30 compliant salsa, and the festive colors are so perfect to serve as a 4th of July dip recipe or any other summer holidays.

Blueberry salsa before mixed together
fresh ingredients for a whole30 compliant salsa

How to Make This Blueberry Salsa

This blueberry salsa one of the easiest recipes to make. Just chop up the ingredients and mix them together! Roughly chopping up the blueberries first really lets their flavors combine better with the rest of the ingredients. If you are lazy like me (blueberries can roll all over the place on the cutting board!), just place them in the food processor and pulse a few times to get that rough chop.

While you can enjoy this right away, I do recommend letting the salsa sit in the refrigerator for an hour or so to let the flavors really build and meld together. It really does get better the longer it sits!

festive colors of this salsa make it perfect 4th of July dip recipe

Ways to Enjoy This Blueberry Salsa

I’ve actually been loving this blueberry salsa recipe in all different ways for every meal (like I said, I’m obsessed). Here are some of my favorite creative ways:

  • with tortilla chips (duh – I love my grain free Siete Foods chips!)
  • with plantain chips
  • on top of avocado toasts
  • over roasted or grilled veggies
  • with eggs
  • in tacos or burrito bowls
  • and since I said this is a Whole30 compliant salsa, you can enjoy them over fish, steak, chicken, or any of your favorite protein!

If you are reading this and it’s the summer, I highly recommend you give this blueberry salsa a try because it’s such a cool and refreshing snack on a hot day. It’s also an extremely easy 4th of July dip recipe that’s looks fancy and fun, so make it for all your summer festivities and get-togethers!

tortilla chip dipped in blueberry salsa

Other recipes you may love…


Refreshing Blueberry Salsa (Paleo, Whole30, Vegan, Low Carb)

This quick and refreshing blueberry salsa is made with all the fresh and delicious ingredients, and it's a perfect Whole30 and vegan 4th of July dip recipe!
Course Condiment, Snack
Cuisine Mexican
Keyword 4th of july dips, 4th of july recipe, low carb salsa, portable low carb snacks, savory blueberry recipe, summer snacks
Prep Time 5 minutes
Optional resting time 1 hour
Servings 6 servings
Calories 33kcal


  • 2 cups fresh blueberries
  • 1 red bell pepper diced
  • 2 jalapeno peppers seeded and membranes removed, finely diced
  • 1/2 red onion diced
  • 1/3 cup fresh cilantro chopped
  • 1/2 tsp sea salt
  • Juice of 1 lime


  • Roughly chop the blueberries. You can also put them in a food processor and pulse a few times.
  • Combine the blueberries and the rest of the ingredients in a large bowl and mix together.
  • You can enjoy right away, but it'll taste better after you let it sit for hour in the fridge so the flavors meld together and build!


Serving: 1serving – about 1/3 cup | Calories: 33kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 195mg | Potassium: 63mg | Fiber: 1g | Sugar: 6g | Vitamin A: 2.7% | Vitamin C: 13.9% | Calcium: 0.5% | Iron: 0.8%
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Creamy Chimichurri Sauce (Paleo & Vegan)

This creamy chimichurri sauce takes minutes to make, and tastes amazing on everything!

Creamy Chimichurri Sauce Paleo Vegan

When people tell me that healthy eating is boring and has no variety, I ask, “Are you experimenting with differences sauces and spices?” The flavor of food can change dramatically depending on what seasoning or dressing you put on it, and you can make multiple dishes with the same base ingredients.

So recently, when I got a bit bored by the same marinade I put on my steak, I decided to switch it up a bit with this creamy chimichurri sauce, and dayuuum, it added SO MUCH flavor and I ended up putting the leftover sauce on everything for the next several days.

Creamy Chimichurri Sauce Paleo Vegan

Yup, these are all ingredients that go into this creamy chimichurri sauce. So simple and healthy, right? I love a good creamy sauce, and the addition of an avocado makes it a perfect texture, not too thick and not too thin. Which is why you can seriously use this sauce for anything!

Creamy Chimichurri Sauce Paleo Vegan

So far, I have used it as a dipping sauce for steak and veggies, a refreshing dressing on a salad, and even topped my gluten free smoked salmon toast with it for a burst of flavor. I just can’t get enough of it, and I highly recommend you try it out!

Creamy Chimichurri Sauce Paleo VeganCreamy Chimichurri Sauce Paleo Vegan


Creamy Chimichurri Sauce (Paleo & Vegan)

Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes


  • 1 cup fresh parsley, packed
  • 1/2 cup fresh cilantro, packed
  • 1/4 cup apple cider vinegar, raw and unfiltered
  • 1 large avocado, peeled and seeded
  • 3 garlic cloves, smashed and peeled
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper (omit for AIP)
  • 1-2 tbsp extra virgin olive oil, if needed


  • Place all ingredients, except olive oil, in a high-powered blender.
  • Blend until smooth.
  • Add more olive oil if you want the sauce to be thinner.
  • Enjoy as dressing, dip, or sauce over everything!

Creamy Chimichurri Sauce (Paleo, Vegan, Whole30)