Tag Archives: coconut butter

Paleo Lemon Poppy Seed Muffins

These Paleo Lemon Poppy Seed Muffins are so deliciously tart and they are a great on-the-go breakfast on busy mornings! Perfect with a cup of coffee.

Paleo Lemon Poppy Seed Muffins

My mood has been on an all time high recently now that the weather is finally warming up, the days are crazy long,  and it really feels like Spring. And along with that, I’m looking forward to all the lighter and more colorful dishes, along with some grill recipes and tart baked goods to celebrate this new season.

And when I say tart baked goods, I mean all things lemon and citrus based. I just love the sour and sweet combo and I find it so refreshing and delicious, which is why I was so excited to make these Paleo Lemon Poppy Seed Muffins. These are grain free and nut free, made with cassava flour, and they are so lemony and Spring-y. I’ve been enjoying one in the morning with a hot mug of coffee to wash it all down and it’s been just the thing I need to brighten up my breakfast dish.

Paleo Lemon Poppy Seed Muffins

Paleo Lemon Poppy Seed Muffins

While the muffins themselves are fluffy and delicious on their own, I highly recommend you make the coconut lemon glaze to drizzle on top of them. It adds an extra lemony flavor to make this recipe shine even more, and adds a bit more moisture which is always good news when it comes to muffins.

Also, don’t forget the poppy seeds. They add a nutty and slightly fruity flavor, which complements so well with the lemons and makes the muffins extra tasty and special!

I guest posted these Paleo Lemon Poppy Seed Muffins recipe on Lauren Geertsen’s blog, Empowered Sustenance, so go check it out there. I hope you love them as much as I do!:

CLICK HERE FOR THE RECIPE!

Paleo Lemon Poppy Seed Muffins

Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)

This paleo and vegan Chocolate Toasted Coconut Butter is your new go-to spread for all things sweet, and it takes only 3 ingredients to make! You’ll love its natural sweetness without any added sugar. 

Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)

There are times that I just want a small bite of something sweet and yummy, without consuming a ton of sugar (basically everyday…) especially after a meal. If you know what I’m talking about, I think you will love this Chocolate Toasted Coconut Butter recipe that’s super easy and only takes 3 ingredients to make (1 of them being salt… so does that even count?).

If you’ve ever had coconut butter before, you probably love it as much as I do. It’s full of healthy fats, so creamy, and has a naturally sweet taste to it that’s hard to beat. What makes it even better tasting is when you make coconut butter out of toasted coconut chips. The toasting process really brings out the sweetness even more, the color turns golden brown, and you’ll just want to eat it by the spoonfuls.

Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP) Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)

And when you add some chocolate goodness to that toasted coconut butter? It’s just magic. I recently started using carob powder in place of cacao or cocoa powder because it doesn’t contain any caffeine and still acts the same in recipes to give that chocolatey taste. It’s also AIP friendly, which means even those on an autoimmune protocol can enjoy this treat as well!

Ever since making this Chocolate Toasted Coconut Butter, I’ve been using it as a spread on gluten free toast, eating it plain with a spoon, and putting a dollop over 100% dark chocolate bars to give it a little bit of sweetness. It does harden once it’s cooled, but all you need to is heat it up in the microwave for 10 seconds, or run the jar under hot running water for a minute, and it’ll soften up quickly.

Whether you are paleo, AIP, keto, or vegan, this Chocolate Toasted Coconut Butter is a delicious and healthy treat you can enjoy anytime those sugar cravings hit!

Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)

Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)

Course: Condiment, Dessert
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 36 servings
Calories: 85 kcal
Author: Jean Choi

This paleo and vegan Chocolate Toasted Coconut Butter is your new go-to spread for all things sweet, and it takes only 3 ingredients to make! You'll love its natural sweetness without any added sugar. 

Print

Ingredients

Instructions

  1. Preheat oven to 350 degrees F. 

  2. Spread the coconut chips or shredded coconut in a thin layers on a baking sheet. Use 2 baking sheets, if needed.  

  3. Bake the coconut for 10-15 minutes, stirring every 3 minutes. Make sure to keep an eye on them and take them out when they are golden brown as they can burn quickly. Shredded coconut will toast much quicker than coconut flakes. 

  4. Cool the coconut for 15 minutes. 

  5. Add the coconut to a blender or a food processor and process until smooth and runny.

  6. Add carob powder and sea salt and blend together until well mixed. The coconut butter should be extremely runny and thin. 

  7. Pour into jar with an airtight lid. It will firm up as it cools. Store at room temperature.

  8. The oil may separate and float to the top once it's fully cooled, while the coconut butter will harden. You can heat it up slightly (10 seconds in the microwave or run the jar under hot water) and stir together before using. 

  9. It will keep for up to a year at room temperature, but highly unlikely that it'll last that long!

Nutrition Facts
Chocolate Toasted Coconut Butter (Paleo, Whole30, Vegan, AIP)
Amount Per Serving (1 tbsp)
Calories 85 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 7g 35%
Sodium 21mg 1%
Potassium 76mg 2%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Sugars 1g
Vitamin C 0.2%
Calcium 0.7%
Iron 2.5%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo Butter Pecan Keto Fat Bombs

These Paleo Butter Pecan Keto Fat Bombs are a delicious snack filled with healthy fats and they are guaranteed to kill your sugar cravings! 

Paleo Butter Pecan Keto Fat Bombs

New favorite snack alert! Since you guys have been loving my Chocolate Almond Butter Collagen Fat Bombs, I’m so excited to share another delicious fat bomb recipe with a flavor combo that I just can’t get enough of.

Paleo Butter Pecan Keto Fat Bombs Recipe

I’ve been loving these Butter Pecan Keto Fat Bombs so much in between meals to hold me over on busy weekdays ever since making them. I’m definitely not keto, but I do tend to do better on a lower carb diet. So when choosing my snacks, I like to keep them low in sugar and high in healthy fats to keep me satiated until the next meal. These fat bombs do just that while killing any sugar cravings that I may have.

Paleo Butter Pecan Keto Fat Bombs Paleo Butter Pecan Keto Fat Bombs

You can use either butter or ghee for this recipes, but I do love the extra toasty and nutty flavor and smell of ghee so I highly recommend you use the latter. Also, many people who have a sensitivity to the lactose in butter usually find that they can tolerate ghee much better. If you want to make it at home, you can find my recipe here. It’s so nutritious and yummy, and make an excellent high heat cooking oil.

Grass Fed Collagen

I also like to add in collagen whenever I can for that extra boost in nutrients. I just love Perfect Supplements‘ Hydrolyzed Collagen and it’s been working really well for me in my gut healing, as well as my hair, skin, and nail health. And for a limited time, you can take 10% off your entire purchase with Perfect Supplements using the code GREATGRANDMA10 at checkout! Shop HERE.

I hope you enjoy these Paleo Butter Pecan Keto Fat Bombs as much as I have been. They remind me of my childhood summers when I use to steal a bite out of my dad’s favorite ice cream flavor, and it just makes me so happy. They are also a breeze to make so you have no excuse the next time you get hangry or those sugar cravings hit!

Paleo Butter Pecan Keto Fat Bombs

Paleo Butter Pecan Keto Fat Bombs

Course: Dessert, Snack
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 12 fat bombs
Calories: 145 kcal
Author: Jean Choi

These Paleo Butter Pecan Keto Fat Bombs are a delicious snack filled with healthy fats and they are guaranteed to kill your sugar cravings! 

Print

Ingredients

  • 1/2 cup pecans
  • 1/4 cup coconut butter
  • 1/4 cup ghee or butter
  • 1/4 cup coconut oil
  • 1/2 tsp vanilla extract
  • 1/8 tsp sea salt
  • Optional: sweetener of your choice I added about 7-8 drops of stevia. Omit if you are on a sugar detox.
  • Optional: 2 tbsp grass-fed collagen Use code GREATGRANDMA10 for 10% off your entire order

Instructions

  1. Heat a skillet over medium heat. 

  2. Add the pecans and toast them while constantly stirring. Transfer to a dish when the pecans are darker and smell toasty. They'll toast even more while cooling.

  3. Roughly chop the pecans. I like to leave them in larger chunks.

  4. In a small saucepan, combine coconut butter, ghee (or butter), and coconut oil and heat over low heat until melted.


  5. Stir in vanilla extract and sea salt, as well as a sweetener and/or grass-fed collagen, if using. 

  6. Divide the chopped pecans into a silicon mold of your choice. I filled them into 12 mini cubes (I used these).

  7. Pour the heated butter and coconut mixture over the pecans, dividing it evenly. 

  8. Freeze for at least 30 minutes until the fat bombs harden. 

  9. If you don't have a silicon mold, you can pour the mixture in a small container, freeze, then cut into bite-sized squares.

  10. Store in the freezer or the refrigerator.

Nutrition Facts
Paleo Butter Pecan Keto Fat Bombs
Amount Per Serving (1 fat bomb)
Calories 145 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 20mg 1%
Potassium 17mg 0%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Vitamin A 4%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.