Tag Archives: coconut butter

Paleo Butter Pecan Keto Fat Bombs

These Paleo Butter Pecan Keto Fat Bombs are a delicious snack filled with healthy fats and they are guaranteed to kill your sugar cravings! 

Paleo Butter Pecan Keto Fat Bombs

New favorite snack alert! Since you guys have been loving my Chocolate Almond Butter Collagen Fat Bombs, I’m so excited to share another delicious fat bomb recipe with a flavor combo that I just can’t get enough of.

I’ve been loving these Butter Pecan Keto Fat Bombs so much in between meals to hold me over on busy weekdays ever since making them. I’m definitely not keto, but I do tend to do better on a lower carb diet. So when choosing my snacks, I like to keep them low in sugar and high in healthy fats to keep me satiated until the next meal. These fat bombs do just that while killing any sugar cravings that I may have.

Paleo Butter Pecan Keto Fat Bombs Paleo Butter Pecan Keto Fat Bombs

You can use either butter or ghee for this recipes, but I do love the extra toasty and nutty flavor and smell of ghee so I highly recommend you use the latter. Also, many people who have a sensitivity to the lactose in butter usually find that they can tolerate ghee much better. If you want to make it at home, you can find my recipe here. It’s so nutritious and yummy, and make an excellent high heat cooking oil.

I also like to add in collagen whenever I can for that extra boost in nutrients. I just love Perfect Supplements‘ Hydrolyzed Collagen and it’s been working really well for me in my gut healing, as well as my hair, skin, and nail health. And for a limited time, you can take 10% off your entire purchase with Perfect Supplements using the code GREATGRANDMA10 at checkout! Shop HERE.

I hope you enjoy these Paleo Butter Pecan Keto Fat Bombs as much as I have been. They remind me of my childhood summers when I use to steal a bite out of my dad’s favorite ice cream flavor, and it just makes me so happy. They are also a breeze to make so you have no excuse the next time you get hangry or those sugar cravings hit!

Paleo Butter Pecan Keto Fat Bombs

Paleo Butter Pecan Keto Fat Bombs

Course: Dessert, Snack
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 12 fat bombs
Calories: 145 kcal
Author: Jean Choi

These Paleo Butter Pecan Keto Fat Bombs are a delicious snack filled with healthy fats and they are guaranteed to kill your sugar cravings! 

Print

Ingredients

  • 1/2 cup pecans
  • 1/4 cup coconut butter
  • 1/4 cup ghee or butter
  • 1/4 cup coconut oil
  • 1/2 tsp vanilla extract
  • 1/8 tsp sea salt
  • Optional: sweetener of your choice I added about 7-8 drops of stevia. Omit if you are on a sugar detox.
  • Optional: 2 tbsp grass-fed collagen Use code GREATGRANDMA10 for 10% off your entire order

Instructions

  1. Heat a skillet over medium heat. 

  2. Add the pecans and toast them while constantly stirring. Transfer to a dish when the pecans are darker and smell toasty. They'll toast even more while cooling.

  3. Roughly chop the pecans. I like to leave them in larger chunks.

  4. In a small saucepan, combine coconut butter, ghee (or butter), and coconut oil and heat over low heat until melted.


  5. Stir in vanilla extract and sea salt, as well as a sweetener and/or grass-fed collagen, if using. 

  6. Divide the chopped pecans into a silicon mold of your choice. I filled them into 12 mini cubes.

  7. Pour the heated butter and coconut mixture over the pecans, dividing it evenly. 

  8. Freeze for at least 30 minutes until the fat bombs harden. 

  9. If you don't have a silicon mold, you can pour the mixture in a small container, freeze, then cut into bite-sized squares.

  10. Store in the freezer or the refrigerator.

Nutrition Facts
Paleo Butter Pecan Keto Fat Bombs
Amount Per Serving (1 fat bomb)
Calories 145 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 20mg 1%
Potassium 17mg 0%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Vitamin A 4%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Chocolate Almond Butter Collagen Fat Bombs

Whether you are keto or on a low-carb diet, these Chocolate Almond Butter Collagen Fat Bombs make a great craving-killing snack or dessert!

This post may affiliate links. As always, all opinions are my own, and I would never promote or endorse a product that I don’t fully stand behind. Thank you for your support!

Paleo Chocolate Almond Butter Collagen Fat Bombs

I’m not much of a snacker. I like to eat 3 solid meals each day, and make them big enough so I don’t get hungry in between them. I don’t eat a ketogenic diet, but I do like to keep it lower in carbs and higher in fat and protein because that’s what makes me feel great. I used to have a blood sugar imbalance back in the days when I used to eat a super high sugar diet, so healing myself through quality fats and protein has made such a huge difference in my health.

While I try to avoid desserts and I don’t even crave them anymore ever since overhauling my diet, I do like a piece chocolate once in a while after a meal. My favorite go-to has been these Chocolate Almond Butter Collagen Fat Bombs that are sugar free but chock full of healthy fats and protein!

Paleo Chocolate Almond Butter Collagen Fat BombsPaleo Chocolate Almond Butter Collagen Fat Bombs

I recently discovered Perfect Supplements because they reached out to me and asked if I would like to try their products. After looking at how cleanly they source their supplements, and how much they care about the environment and the workers behind their ingredients (all their products are Fair Trade!), I had to say yes!

One of my favorite products I’ve tried so far is their Hydrolyzed Collagen from grass-fed pasture-raised cows. I’ve been putting it in my coffee every morning, hot or iced, and it dissolves easily into liquids so you can add them easily to recipes like these fat bombs. You can’t tast them and I love that I’m getting high-quality protein (literally, the only ingredient in it is Hydrolyzed Collagen!). My hair and nails have been growing like crazy ever since I started taking collagen.

Some other health benefits of collagen:

  • Improve Skin Health
  • Promote Younger, Firmer Skin
  • Support Joint Health
  • Improve Gut Function and Digestion
  • Keep Excess Inflammation in Check
  • Build and Restore Muscle
  • Support a Healthy Metabolism
  • Keep Appetite In Check
  • Promote Healthy Brain Function
  • Promote Deeper Sleep

I’ve definitely been seeing some great results from it, and anyone can benefit from addition of high-quality collagen so I highly recommend you check out Perfect SupplementsHydrolyzed Collagen.

And for a limited time, you can take 10% off your entire purchase with Perfect Supplements using the code GREATGRANDMA10 at checkout! Shop HERE

Paleo Chocolate Almond Butter Collagen Fat Bombs

I love that I was able to amp up the nutrients in these fat bombs with the addition of collagen, and they turned out so rich, chocolate-y, and delicious. Because of their high fat and protein content, just one of these Chocolate Almond Butter Collagen Fat Bombs will kill your sugar cravings and keep you satiated until the next meal. I didn’t feel the need to add any sweeteners but you can add a bit of honey or maple syrup if you want!
Paleo Chocolate Almond Butter Collagen Fat Bombs

Try Perfect Hydrolyzed Collagen HERE. They even have individually packaged single-serving packets that you can check out HERE that are great for traveling. And don’t forget to use the code GREATGRANDMA10 at checkout to get 10% off your entire order!

Paleo Chocolate Almond Butter Collagen Fat Bombs

Chocolate Almond Butter Collagen Fat Bombs

Course: Snack
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 30 fat bombs
Calories: 67 kcal
Author: Jean Choi

Whether you are keto or on a low-carb diet, these Chocolate Almond Butter Collagen Fat Bombs make a great craving-killing snack or dessert!

Print

Ingredients

Instructions

  1. In a small saucepan, heat coconut oil, coconut butter, and almond butter, over low heat until melted.
  2. Add the rest of the ingredients and stir together.
  3. Pour the mixture in a silicon mold of your choice. Freeze for 20 minutes until the fat bombs harden. Store in the freezer or the refrigerator.
  4. If you don't have a silicon mold, you can pour the mixture in a small pan, freeze, then cut into bite sized squares.
Nutrition Facts
Chocolate Almond Butter Collagen Fat Bombs
Amount Per Serving (1 fat bomb)
Calories 67 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 73mg 2%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

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Clementine Chocolate Paleo Cake

chocolate clementine paleo cake-16I’m so excited that clementines are back in season! I saw them recently at Whole Foods and of course, I bought a whole 2 lb bag of it. I’ve been obsessed with clementines ever since I was young and I remember eating about 10 of them in one sitting and impressing my parents.

As much as I stay away from desserts and sugar, sometimes, especially with the holidays coming up, cake is necessary. I honestly don’t do well with too much sugar, so I try to satisfy my sweet tooth with fruits and natural sweeteners. So when I decided to create a cake, I used all healthy sweeteners to bake a delicious clementine chocolate cake and I had to share it with you today!

chocolate clementine paleo cake-16

Instead of mixing the clementine slices into the batter, I decided to top the whole cake with them because they just look so pretty. The combination of chocolate and clementines go together so well, and you’ll love the burst of the juicy clementine slices as you bite into them.

Except for the 2 tablespoons of honey that goes into the batter, the cake is sweetened with bananas and clementines and you won’t miss the sugar at all! It’s plenty sweet and delicious, and it’s a healthy treat if you are trying to lower your sugar intake.

Also, if you end up making this, you HAVE TO make the glaze. It really pulls together the cake beautifully, and brings out the clementine flavors even more which I absolutely love!

chocolate clementine paleo cake-16chocolate clementine paleo cake-16

chocolate clementine paleo cake

Clementine Chocolate Paleo Cake

Course: Dessert
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 12 servings
Calories: 209 kcal
Author: Jean Choi
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Ingredients

Cake:

  • 1 cup coconut flour
  • ½ cup unsweetened cacao powder
  • 2 tsp baking powder
  • ½ tsp sea salt
  • 2 ripe bananas
  • 6 large eggs
  • ¾ cup full fat coconut milk
  • ¼ cup coconut oil
  • 2 tbsp honey
  • 2 tsp vanilla extract
  • 2 clementines

Coconut Clementine Glaze:

  • ¼ cup coconut coconut butter
  • Juice and zest from 1 clementine
  • 2 tbsp coconut milk

Instructions

Cake:

  1. Preheat oven to 350 degrees F.
  2. Grease the sides of a round 9 inch cake pan with coconut oil. Cut a circle from a parchment paper and fit it on the bottom of the pan.
  3. In a large bowl, combine coconut flour, cacao powder, baking powder and sea salt.
  4. In a food processor, place bananas, eggs, coconut milk. honey, and vanilla extract, then pulse until combined thoroughly.
  5. Pour the wet ingredients into the dry ingredients, then mix with a spatula until combined well. Be careful not to over-mix.
  6. Pour the batter into the cake pan and spread out evenly.
  7. Peel the clementines and separate them into slices. Press the slices evenly into the batter.
  8. Bake for 50 minutes.
  9. Let cool for 10 minutes before transferring to a cooling rack.

Coconut Clementine Glaze:

  1. While the cake is cooling, combine all the ingredients for the glaze in a saucepan and heat over low heat.
  2. When the coconut butter liquifies, whisk together until well mixed.
  3. Drizzle over the cooled cake and serve.
Nutrition Facts
Clementine Chocolate Paleo Cake
Amount Per Serving (1 slice)
Calories 209 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 10g 50%
Cholesterol 81mg 27%
Sodium 154mg 6%
Potassium 297mg 8%
Total Carbohydrates 18g 6%
Dietary Fiber 5g 20%
Sugars 7g
Protein 5g 10%
Vitamin A 2.6%
Vitamin C 9.5%
Calcium 6.1%
Iron 10.7%
* Percent Daily Values are based on a 2000 calorie diet.

 

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.