Tag Archives: coconut flour

Easy Microwave Paleo English Muffin (Low Carb, Keto) [VIDEO]

You can make the fluffiest Paleo English Muffin in less than 5 minutes using the microwave! It’s a Whole30 and keto recipe that’s so easy and delicious.

Easy Microwave Paleo English Muffin (Low Carb, Keto)

If I knew how easy it was to make a grain free, paleo English muffin, I would’ve been eating this all the time. But now that I finally realize how simple it is, this recipe is going to be on repeat both on weekdays and weekends because it’s so dang easy to make and takes less than 5 minutes.

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Not only is this Paleo English Muffin made with healthy and simple ingredients, all you need is a microwave and a mug for a quick and easy breakfast that you can top with whatever you heart desires. I like to top mine with grass fed butter and spread some of my Paleo Orange Blueberry Jam. It’s seriously so delicious and fluffy!

Easy Microwave Paleo English Muffin (Low Carb, Keto)Easy Microwave Paleo English Muffin (Low Carb, Keto)

And best of all, this muffin is keto and Whole30 friendly without any added sugar, so it’s perfect for anyone who is craving bread on a low carb or low sugar diet (like me!). I’m not keto, but I tend to be low carb most of the time because that’s what makes me feel best with even energy throughout the day. I do love a gluten free toast now and then, but I feel like I can eat this English muffin anytime without giving me a sugar crash afterwards.

I think I’m going to need to make an eggs benedict recipe with these paleo English muffins and share with you soon. It’s one of my favorite brunch items and I haven’t been able to enjoy it in a long time without substituting the bread with sweet potatoes or home fries. I’m actually super excited about it so stay tuned, friends!

Easy Microwave Paleo English Muffin (Low Carb, Keto)

Easy Microwave Paleo English Muffin (Low Carb, Keto)

Easy Microwave Paleo English Muffin

Course: Breakfast
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 muffin
Calories: 279 kcal
Author: Jean Choi

You can make the fluffiest Paleo English Muffin in less than 5 minutes using the microwave! It's a Whole30 and keto recipe that's so easy and delicious.

Print

Ingredients

Instructions

  1. In a microwave safe mug, add coconut oil and tilt the mug to spread it around the bottom and the sides.

  2. Add the rest of the ingredients and stir well with a fork, making sure there are no separated bits on the bottom.

  3. Use the back of a spoon to flatten out the top of the batter.

  4. Microwave for 1 minute 30 seconds until set.

  5. Use a knife to loosen up the edges and flip the ramekin or mug to remove the English muffin. 

  6. Cool for 5-10 minutes, then slice the English muffin in half.

  7. If you'd like, toast the muffin halves before serving with your favorite toppings and condiments! I like mine with some grass fed butter and some Paleo Orange Blueberry Jam

Recipe Notes

Don't have a microwave? You can also bake it in a oven safe ramekin for 8-10 minutes at 350 degrees F.

Nutrition Facts
Easy Microwave Paleo English Muffin
Amount Per Serving (1 serving)
Calories 279 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 15g 75%
Cholesterol 195mg 65%
Sodium 78mg 3%
Potassium 126mg 4%
Total Carbohydrates 10g 3%
Dietary Fiber 5g 20%
Sugars 1g
Protein 6g 12%
Vitamin A 5.2%
Calcium 12.8%
Iron 6.2%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo Apple Cinnamon Bread

This delicious grain free and Paleo Apple Cinnamon Bread is so comforting and delicious with a hot mug of coffee, and you’ll love the crunchy nut topping!

Paleo Apple Cinnamon Bread

What is it about a warm buttered toast and a cup of coffee on a chilly morning that just gives ALL THE FEELZ? That’s what I’ve been doing for the past several days ever since making this delicious Paleo Apple Cinnamon Bread and it’s what’s been getting me out of bed when it’s usually too cold to.

This bread is just so yummy and I love that the apple flavor really shines through without it being overly sweet. It’s sweetened mostly with applesauce making it a healthy treat, unlike other similar breads I’ve tried which is overpowered by high amounts of sugar and doesn’t even taste like real apples at the end of it.

Paleo Apple Cinnamon Bread Paleo Apple Cinnamon Bread

The applesauce not only gives the bread flavor, it also creates a delicious moistness (sorry if you hate that word) so it won’t dry out even if you decide to toast the slices like I’ve been doing. And the crunchy nut topping with that soft fluffy bread is just the most delectable texture combo. Best of all, the prep time is less than 5 minutes, so most of the work to make this recipe is done by the oven. It’s definitely my kind of recipe!

I guest posted this Paleo Apple Cinnamon Bread recipe on Lauren Geertsen’s blog, Empowered Sustenance, so go check it out and let me know what you think:

CLICK HERE FOR THE RECIPE!

Paleo Apple Cinnamon Bread

Paleo Carrot Mug Cake

When you have a sweet tooth, treat yourself with this yummy dessert for one: Paleo Carrot Mug Cake, made in the microwave in under 5 minutes!

Paleo Carrot Mug Cake

You know on those late nights when you are in the mood for a sweet and delicious snack, and you honestly can’t find anything in the fridge or pantry to eat? I think we’ve all been there at one point. Well, the next time you have those moments, this Paleo Carrot Mug Cake is the perfect treat that you can make in under 5 minutes and you’ll most likely have all ingredients already if you have a paleo or gluten free kitchen.

If you’ve never heard of a mug cake before, it’s a cake made in a mug cooked in the microwave. You just pour the batter in a coffee mug then nuke it for a minute or 2, and out comes a single serving cake you can finish in one sitting. It doesn’t get much easier than that!

Paleo Carrot Mug CakePaleo Carrot Mug Cake

This Paleo Carrot Mug Cake recipe is coming to you as part of the #24carrotgoals celebration held by myself and my Instagram friends, to give you inspiration on using carrots in your kitchen in a variety of ways. There are over 60 of us participating, each sharing a carrot recipe that’s delicious, unique, and fun.

Here are some of the other bloggers’ creations who are taking part in this celebration:

Square Meal Round Table’s Rainbow Carrot and Ricotta Tart
The Cooking of Joy’s Candied Carrot Rose Tart
Better with Biscuits’ Carrot Souffle
This Healthy Table’s Beet and Carrot Galette
Always Eat Dessert’s Carrot Cake Squares with Orange Glaze
Figs & Flour’s Thai Peanut Pizza
Fufu’s Kitchen’s Oven Baked Carrot Fries Drizzled with a Tahini Sauce
Flours in Your Hair’s Carrot Pecan Cookies
Hola Jalapeño’s Roasted Carrots with Chipotle-Honey Butter
Worthy Pause’s Paleo Thai Curry Carrot Soup
Something New for Dinner’s Minted Sous Vide Carrots with Balsamic Vinegar and Goat Cheese
More Icing Than Cake’s Spiced Quinoa & Roasted Carrot Salad
Hot Dishing It Out’s Vegan Carrot Whoopie Pies
Katie Bird Bakes’ Carrot Cake Scones
Confetti Kitchen’s Harissa-Roasted Carrots with Lentils and Yogurt
Easy and Delish’s Carrot Spaghetti
Pie Girl Bakes’ Five Spice Carrot Bundt Cakes with Bourbon Cream Cheese Glaze
Smoothies and Sundaes’ Carrot Cake Sourdough
Zestful Kitchen’s Moroccan-Stuffed Portobell
Cosette’s Kitchen’s Sumac Carrot and Feta Salad
Measuring Cups Optionals’ Carrot Curry Soup
Rezel Kealoha’s Turkish Yogurt Carrot Dip
Pies and Prejudice’s Carrot Pie with Maple & Cardamom
Amanda Skrip’s Rainbow Roasted Carrots with Citrus Fennel + Arugula
Baking The Goods’ Roasted Carrot & Herby Feta Galette
Marianne Cooks’ Carrot and Zucchini Mini Muffins with a Cinnamon Frosting
Rumbly in My Tumbly’s Chai Carrot Pie
Cook Til Delicious’ Mini Carrot Cake
What Annie’s Eating’s Roasted Carrots with Herby Carrot Top Salsa Verde
It’s a Veg World After All’s Zesty Sunflower Carrot Spirals
Butter Loves Company’s Iced Carrot Cake Cookies
Le Petit Eats’ Carrot Cake Breakfast Bars w/ Maple Coconut Icing
Smart in the Kitchen’s Curried Carrot Ginger Soup (Whole30)
Cocoa and Salt’s Classic Carrot Cake
Dirty Whisk’s Carrot and Herbed Ricotta Tart
A Modest Feast’s Pomegranate-Molasses-Glazed Carrots With Crispy Chickpeas and Feta
Lemon Thyme and Ginger’s Sweet n’ Spicy Herbed Carrots
Jessie Sheehan Bakes’ Chocolate Carrot Loaf Cake with Cinnamon Cream Cheese Whipped Cream
Prickly Fresh’s Carrot Cake Blondies with Cream Cheese Frosting
Sweet Pillar Food’s Carrot and Date Salad with Tahini Vinaigrette
Mom’s Kitchen Handbook’s Salad with Miso Ginger Carrot Dressing
What’s Karen Cooking’s Spiced Cornbread w/ Carrots, Pecans & Chili Butter
Blossom to Stem’s Caramelized Carrots with Fennel, Ricotta, and Walnuts

Wanna join in on the fun? Just use the hashtag #24carrotgoals on Instagram to share your carrot creations. I’m excited to see what you come up with!

Paleo Carrot Mug Cake

Paleo Carrot Mug Cake

Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 serving
Calories: 362 kcal
Author: Jean Choi

When you have a sweet tooth, treat yourself with this yummy dessert for one: Paleo Carrot Mug Cake, made in the microwave in under 5 minutes!

Print

Ingredients

Instructions

  1. Place all ingredients, except the toppings, in a bowl and stir with a fork until there are no clumps.  

  2. Pour into a mug.

  3. Microwave for 1-2 minutes, until cooked through.

  4. Let it cool for 5 minutes, then add your favorite toppings before digging in.

Nutrition Facts
Paleo Carrot Mug Cake
Amount Per Serving (1 mug cake)
Calories 362 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 10g 50%
Cholesterol 186mg 62%
Sodium 164mg 7%
Potassium 417mg 12%
Total Carbohydrates 28g 9%
Dietary Fiber 6g 24%
Sugars 12g
Protein 12g 24%
Vitamin A 105.6%
Vitamin C 2.1%
Calcium 19.3%
Iron 13.1%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.