Tag Archives: eggs

Paleo Silky Egg Stir-Fry with Jumbo Shrimp (Whole30, Low Carb)

This delicious Paleo Silky Egg Stir-Fry with Jumbo Shrimp is a Whole30 and low carb Chinese dish full of umami. Serve over rice or cauliflower rice for a complete, flavorful meal!

Silky Egg Stir-Fry with Jumbo Shrimp

Stir-frys are our go-to on busy weeknights. I always have white rice or cauliflower rice on hand, and quickly heating up protein and veggies in a delicious sauce is always a winner that turns out to be a super tasty complete meal that both my husband I love.

Paleo Silky Egg Stir-Fry with Jumbo Shrimp Recipe

This is why I’m so excited to share this Paleo Silky Egg Stir-Fry with Jumbo Shrimp recipe with you today. It’s one of the quickest and easiest recipes, but has so much flavor. The first time my husband took a bite of this dish, he said, “Oh wow, very UMAMI!”

I thought this was so perfect and funny, because this paleo silky egg recipe is from my talented friend’s newest cookbook and her blog name is I Heart Umami. ChihYu Smith is my amazingly talented blogger friend, and she recently wrote a cookbook, Asian Paleo, and it’s filled so many amazing grain free Asian dishes like this one!

Silky Egg Stir-Fry with Jumbo Shrimp
Silky Egg Stir-Fry with Jumbo Shrimp

Asian Paleo Cookbook

After writing my own Asian cuisine centered cookbook, I was so excited to have this cookbook in my hand so I can expand my knowledge of Asian cooking. ChihYu, who was born and raised in Taiwan, took inspiration from various Asian countries (China, Japan, Korean, Thailand, Vietnam, etc) to create amazingly flavorful and authentic dishes that are free of gluten, soy, wheat, grains, dairy, and added sugar.

Asian Paleo is divided into 5 delicious sections to fit your mood:

  • Weeknight BFF features dinners that require little prep time and cooking time
  • Batch-Cooking Perfect features recipes that are perfect for prepping for the week ahead
  • Weekend Fun shows that you can still entertain friends while sticking to your Paleo diet
  • Easy Add-Ons range from vegetables to side dishes that perfectly pair with a variety of recipe
  • Flavor Pop includes recipes for healthy homemade condiments to replace gloppy, cloying store-bought sauces

Besides this Paleo Silky Egg Stir-Fry with Jumbo Shrimp recipe, here are some of the recipes that I’m most excited to try:

  • Filipino Skirt Steak and Cauliflower Fried Rice Brunch
  • Paleo Chicken Katsu
  • Romantic Steamed Seafood Dim Sum
  • Cold Ramen Noodles
  • Smoky Curly Sweet Potato Noodle Fries

…and so much more! If you love Asian cuisine this book is a must-buy and I highly recommend it. I love that the recipes are accessible and easy, which being healthy and flavorful at the same time!

Check Out Asian Paleo!

Asian Paleo cookbook
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Paleo Silky Egg Stir-Fry with Jumbo Shrimp (Whole30, Low Carb)

This dish is very popular in Hong Kong, Taiwan, and China because it’s super fast to make and tastes delicious. It could also be made without shrimp for a simple silky egg and tomato stir-fry. Serve with cauliflower rice or Simple Cauli Fried Rice (page 162 of Asian Paleo).
Course Main Course
Cuisine Chinese
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 370kcal

Ingredients

  • 12 medium raw shrimp (about 1/2 lb), peeled and deveined
  • 6 large eggs
  • 1/2 tsp coarse sea salt plus a pinch
  • 1/8 tsp ground white pepper
  • 5 tbsp chopped scallions plus more if you like
  • 1 tsp arrowroot starch
  • 1 1/2 tbsp ghee
  • 2 medium firm (not ripe) tomatoes roughly chopped
  • 2 tbsp tomato paste
  • Toasted sesame oil for serving

Instructions

  • Blanch the shrimp by bringing a pot of water to boil, then add the shrimp. As soon as the shrimp turn pink and start curling, scoop them out and drain. Set aside.
  • Place the eggs, 1/2 teaspoon of salt, the white pepper, and 1 tablespoons of chopped scallions in a medium bowl. In a separate bowl, whisk the arrowroot starch with a little less than 1 tablespoon of water and add the egg mixture and gently whisk. Add the shrimp to the egg mixture.
  • Heat a large skillet over medium-high heat, add 1 tablespoon of ghee, and lower the heat to medium. Add the shrimp and egg mixture. Gently stir-fry until the eggs are about 70 percent cooked, similar to soft, runny scrambled eggs. Scoop the mixture out of the pan and set aside.
  • Add the remaining 1/2 tablespoon of ghee to the skillet, then add the remaining 3 tablespoon of scallions, the chopped tomato, and the tomato paste. Season with a small pinch of salt. Sauté for about 10 seconds. Add the shrimp and egg back to the pan and give a quick toss, about 5 seconds.
  • Serve hot with cauliflower rice. Drizzle with sesame oil and top with more scallions, if desired.

Nutrition

Serving: 1serving | Calories: 370kcal | Carbohydrates: 11g | Protein: 26g | Fat: 24g | Saturated Fat: 11g | Cholesterol: 610mg | Sodium: 1183mg | Potassium: 706mg | Fiber: 2g | Sugar: 6g | Vitamin A: 42.6% | Vitamin C: 29.9% | Calcium: 15.5% | Iron: 22.8%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Chorizo Breakfast Twice Baked Sweet Potatoes (Paleo, Whole30)

These Chorizo Breakfast Twice Baked Sweet Potatoes are not only fun and delicious to eat, but easy to make as well. Topped with runny eggs and avocado lime sauce, they’ll be your new favorite Whole30 breakfast.

Chorizo Breakfast Twice Baked Sweet Potatoes-

While I love a super simple breakfast with just bacon and eggs on busy mornings, I do like to switch it up once in a while with dishes that take a bit more time and love in the kitchen. I don’t do it often, but adding starches like sweet potatoes to my breakfast makes it so comforting, and they are totally worth the extra effort with how delicious they turn out!

Chorizo Breakfast Twice Baked Sweet Potatoes Recipe

These Chorizo Breakfast Twice Baked Sweet Potatoes are one of those recipes and I just adore the flavor combo. Sweet potatoes are baked until soft and mashed with cooked chorizo, and the whole thing is baked again topped with an egg. I also like to drizzle each potato half with a creamy and tangy avocado lime sauce, and this with the spicy chorizo, sweetness of the sweet potatoes, and the creaminess of the runny eggs is just perfection in one bite.

Chorizo Breakfast Twice Baked Sweet Potatoes-

Prep It A Day Ahead

While these breakfast twice baked sweet potatoes do take a bit of baking time, you can definitely prepare them the day before so you can sleep in in the morning. Just follow all the steps and stop before you have to crack the eggs into the sweet potatoes. You can keep the prepared sweet potato halves and the avocado lime sauce in the refrigerator until the morning, when you’ll complete the recipe by baking everything the 2nd time.

The taste will still be fantastic and the sauce color will stay vibrant from the addition of the lime juice. And the best part? You only have to spend 15 minutes on cooking on the day you serve them. So perfect, especially if you are hosting a weekend brunch for a group, like on Mother’s Day or Easter!

Chorizo Breakfast Twice Baked Sweet Potatoes-
Chorizo Breakfast Twice Baked Sweet Potatoes
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Chorizo Breakfast Twice Baked Sweet Potatoes (Paleo, Whole30)

These Chorizo Breakfast Twice Baked Sweet Potatoes are not only fun and delicious to eat, but easy to make as well. Topped with runny eggs and avocado lime sauce, they’ll be your new favorite Whole30 breakfast.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 20 minutes
Servings 8 servings
Calories 359kcal

Ingredients

  • 4 sweet potatoes medium to large
  • 2 tbsp avocado oil or coconut oil
  • 1/2 cup chopped onions
  • 2 garlic cloves minced
  • 1 lb chorizo (sugar and nitrate free) removed from casing
  • 8 eggs
  • Salt and pepper to taste

Avocado Lime Sauce

  • 1 ripe avocado
  • 1/4 cup packed cilantro
  • 1/4 cup lime juice
  • 1/4 cup water or more, if needed

Instructions

  • Preheat oven to 400 degrees F. 
  • Wash and scrub the sweet potatoes, and cut them in half lengthwise.
  • Use 1 tbsp of avocado oil to coat the potato halves and place them on a baking sheet.
  • Bake for 40-45 minutes until tender. 
  • While the sweet potatoes are baking, heat 1 tbsp of avocado oil in a skillet over medium high heat.
  • Add onion and garlic and sauté for 5 minutes until soft and fragrant.
  • Add chorizo, and cook stirring for 10 minutes while breaking it up. Remove from heat when the chorizo is cooked through.
  • Add all ingredients for the avocado lime sauce in a blender and blend until smooth and creamy. Add more water if you prefer a thinner consistency, and set aside.
  • Remove the sweet potatoes from the oven and scoop out the flesh from the skin into a large bowl (I like to use a grapefruit spoon).
  • Mash the sweet potato flesh with a fork.
  • Add the chorizo mixture, and stir together.
  • Evenly divide the mixture into the sweet potato skins, and make a well in the center.
  • Carefully crack an egg into each well and season with salt and pepper.
  • Place back in the oven and bake for 15 minutes.
  • Serve drizzled with avocado lime sauce.

Notes

Prep it the day before:
If you’d like, you can complete up to step 12 the day before, and keep everything in the refrigerator until you are ready to finish the rest of the steps the next day. This cuts down on cooking down to just 15 minutes on the day you are serving these!

Nutrition

Serving: 1sweet potato half | Calories: 359kcal | Carbohydrates: 17g | Protein: 16g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 199mg | Sodium: 779mg | Potassium: 425mg | Fiber: 3g | Sugar: 3g | Vitamin A: 194.6% | Vitamin C: 9% | Calcium: 5.1% | Iron: 13.3%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Yummy Paleo Keto Bread

This super easy and delicious paleo keto bread is made with all clean ingredients with only 2 grams of net carbs! Such a healthy way to enjoy bread without spiking up your blood sugar.

Yummy Paleo Keto Bread

If you follow me on Instagram, you know I love my toasts in all forms, especially avocado toasts. I usually just buy gluten free bread because they are easy and convenient, but lately, I’ve been sticking to a lower carb diet because I feel so much better that way. So, in order to keep my toast habit going, I decided to make my own paleo keto bread, and I’ve been loving it!

Yummy Paleo Keto Bread Recipe

This paleo keto bread loaf recipe is so easy and so fluffy. The prep time is so quick, because all you have to do is mix the ingredients together before pouring the batter into the baking pan before throwing it in the oven.

The base is made with low carb almond flour, and I just love how the texture is so much like actual bread! It’ll definitely fulfill your bread cravings without spiking up your blood sugar, whether you eat it alone or top it with your favorite spread and/or toppings.

Yummy Paleo Keto Bread

Yummy Paleo Keto Bread

Using the Correct Psyllium Husk

This paleo keto bread recipe uses psyllium husk powder to help with the bread-y texture. It’s actually quite easy to find these days, especially if you search online. However, not all psyllium husk powders are the same. Some of them, when baked, actually imparts a bluish-purple color to the baked good which can be quite off-putting.

I found that this psyllium husk powder is high quality, works well, and doesn’t change the color of my bread, and I’ve baked with it several times now. However, if you have another brand already on hand and the purple color doesn’t bother you, feel free to use it in this recipe because it won’t affect the flavor at all!

Yummy Paleo Keto Bread

What to Expect With This Paleo Keto Bread

Just like most grain free breads, this bread will not rise like a regular, flour bread. Yes, it will rise some, but don’t expect it to double in size. Feel free to double the recipe and use the same sized pan if you want a true loaf-sized bread. You may need to adjust the baking time accordingly.

Also, this bread will be light and airy, and not hardy and crusty. I love toasting each slice before serving to give it a little more texture, then topping with mashed avocados or cream cheese.

It’s such a great way to enjoy bread on a low carb diet, so I hope you enjoy!

Yummy Paleo Keto Bread
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Yummy Paleo Keto Bread

This super easy and delicious paleo keto bread is made with all clean ingredients with only 2 grams of net carbs! Such a healthy way to enjoy bread without spiking up your blood sugar.
Course Breakfast, Side Dish
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 16 slices
Calories 131kcal

Ingredients

Instructions

  • Preheat oven to 350 degrees F and line a 9×5 loaf pan with parchment paper.
  • In a large mixing bowl, stir together almond flour, flaxseed meal, psyllium husk, baking soda and sea salt.
  • Stir in eggs, ghee, and apple cider vinegar.
  • Add warm water, and mix well to make sure everything is combined.
  • Pour the dough into the prepared baking pan, and smooth out the top. 
  • Bake for 50-60 minutes, until a toothpick inserted into the center comes out clean.
  • Cool the bread completely before removing from the pan.
  • Slice and enjoy!

Nutrition

Serving: 1slice (16 slices) | Calories: 131kcal | Carbohydrates: 4g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 48mg | Sodium: 167mg | Potassium: 25mg | Fiber: 2g | Vitamin A: 1.2% | Calcium: 4.3% | Iron: 4.5%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.