Tag Archives: green beans

Thai Green Curry Paleo Sheet Pan Chicken & Vegetables

Healthy, Whole30 dinner has never been easier with these Thai Green Curry Paleo Sheet Pan Chicken & Vegetables. So simple to make and clean up is a breeze!

Thai Green Curry Paleo Sheet Pan Chicken and Vegetables

Sheet pan dinners… Let’s file this under: things I wish I had known about waaaay earlier. When it comes to cooking, I’m all about making simple and easy recipes and bonus if they create very little dishes to do afterwards. So when I learned about sheet pan meals, I instantly had to join in on this cooking trend.

Thai Green Curry Paleo Sheet Pan Chicken & Vegetables Recipe

There’s nothing I don’t love about throwing a bunch of things in one pan and roasting the heck out of them to have a complete meal ready to eat. And I’m sure my husband, the dishwasher of the house, do not mind it either. While simple to make, these Thai Green Curry Paleo Sheet Pan Chicken & Vegetables pack a ton of flavor and they are delicious as leftovers as well.

Thai Green Curry Paleo Sheet Pan Chicken and Vegetables

Switch Up the Veggies!

I used some of my favorite vegetables, but you can switch them up with whatever you have on hand. I think cauliflower, potatoes, broccoli, asparagus, and brussels sprouts are some other great options for this recipe.

If you are looking for a easy dinner to cook up that’s healthy, easy, and Whole30-compliant, these Thai Green Curry Paleo Sheet Pan Chicken & Vegetables are a delicious option you can add do your weekly rotation. I also love how customizable this dish is with whatever veggies or cut of chicken you have on hand. Hope you enjoy this yummy recipe as much as we did!

Thai Green Curry Paleo Sheet Pan Chicken and VegetablesThai Green Curry Paleo Sheet Pan Chicken and Vegetables

Thai Green Curry Paleo Sheet Pan Chicken and Vegetables

Course: Main Course
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 509 kcal
Author: Jean Choi

Healthy, Whole30 dinner has never been easier with these Thai Green Curry Paleo Sheet Pan Chicken & Vegetables. So simple to make and clean up is a breeze!

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Ingredients

  • 1.5-2 lb chicken I recommend thighs or drumsticks
  • Sea salt to taste
  • 1 lb sweet potatoes (about 2 medium) cubed
  • 1 lb green beans
  • 1 red onion sliced
  • Optional: Fresh basil or cilantro, chopped for garnish

Thai Green Curry Sauce

Instructions

  1. Preheat oven to 450 degrees F, and grease a baking sheet or line it with parchment paper. 

  2. Sprinkle the chicken with sea salt evenly.

  3. Whisk together all the ingredients for the Thai Green Curry Sauce.

  4. In a large bowl, combine chicken, sweet potatoes, green beans, and onion. Pour in the Thai Green Curry Sauce and toss until well combined.

  5. Transfer the sauce coated chicken and vegetables to the baking sheet and lay them out in an even layer.

  6. Bake for 40-45 minutes, turning the the pan half way through, until the sweet potatoes are soft and the chicken is cooked through. 

Nutrition Facts
Thai Green Curry Paleo Sheet Pan Chicken and Vegetables
Amount Per Serving (1 serving)
Calories 509 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 6g 30%
Cholesterol 86mg 29%
Sodium 1028mg 43%
Potassium 915mg 26%
Total Carbohydrates 36g 12%
Dietary Fiber 7g 28%
Sugars 10g
Protein 26g 52%
Vitamin A 364.3%
Vitamin C 26.4%
Calcium 11.3%
Iron 17.9%
* Percent Daily Values are based on a 2000 calorie diet.

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Bacon Green Bean Soup

Bacon Green Bean Soup

I need a lot of comfort this week. I think this election drained me. I’m not going to get political because that’s not what my blog is about, but I think it’s worth mentioning that it’s been an emotional roller coaster for many of us. The fact that I didn’t go to sleep until very late on Tuesday night is enough to throw me off the rest of the week.

So enter: soup. There’s something so soothing and healing about a big bowl of creamy soup, especially when it’s made with bone broth. The bacon definitely helps too. 

Bacon Green Bean Soup

Bacon Green Bean Soup

Bacon Green Bean Soup

This soup made with green beans is so appropriate for this chilly season, and I think it’ll be a great side to serve during your Thanksgiving dinner. There’s so much flavor and depth, and the pop of green is so pretty on the table.

Not only is it delicious, it’s a great way to pack in a huge amount of greens during your meal (and your kids’), and I’m always striving to do that. If you had a hard time dealing with this week like me, I suggest you make this soup and curl up with a good book or a Netflix show. It’ll make you feel so much better. I promise!

Bacon Green Bean Soup

Bacon Green Bean Soup

Bacon Green Bean Soup

Bacon Green Bean Soup

Bacon Green Bean Soup

Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Author: Jean Choi
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Ingredients

  • 1/4 lb bacon
  • 2 tbsp ghee or avocado oil
  • 1 onion, chopped
  • 2 garlic cloves, smashed
  • 1 large sweet potato, chopped
  • 1 lb green beans. trimmed
  • 4 cups bone broth or water
  • 1/2 cup full-fat coconut milk
  • Salt and pepper, to taste (omit pepper for AIP)

Instructions

  1. Chop the bacon into small pieces, about 1/4 inches wide.
  2. Heat a large saucepan or a dutch oven over medium high heat. Fry the bacon bits until they are crispy, about 5 minutes.
  3. Use a slotted spoon to transfer the bacon bits to a plate and set aside. Leave the bacon grease in the pot.
  4. Lower the heat to medium. Add onion, garlic, and sweet potato, with salt and pepper, and stir and cook until the onions are soft and translucent, about 5 minutes.
  5. Add the green beans with more salt and pepper, and cook for additional 5 minutes, stirring occasionally.
  6. Pour in bone broth or stock. Cover and bring to boil, then lower to simmer for 30 minutes.
  7. Once the vegetables are soft, remove from heat. Add coconut milk and let cool slightly.
  8. Use an immersion blender to puree the soup until smooth and creamy. If you don't have an immersion blender, work in batches in a blender.
  9. Taste to determine if it needs more salt and pepper.
  10. Serve topped with bacon bits.

Bacon Green Bean Soup