Tag Archives: ground beef

Guacamole Stuffed Burgers (Paleo, Whole30, Keto, AIP Option)

These Whole30 and keto guacamole stuffed burgers are easy to make and packed with flavor. You’ll love the taste of tangy guacamole with every bite!

guacamole stuffed burgers on a plate

Now that we finally have a grill, we’ve been throwing everything on there from meats, veggies, fruits (have you ever had grilled peaches??), and more. There’s something about the flavors and textures that grilling food brings out, and my husband and I just can’t get enough. I recently decided to put by two favorite foods together to create a delicious bunless burger recipe, and I’m so excited about how it turned out!

Guacamole Stuffed Burgers Recipe

A classic low carb burger is my go-to when I need something quick to eat on-the-go. This combined with tangy and creamy guacamole is honestly a match made in heaven. You can get a taste of guacamole with every bite with these guacamole stuffed burgers, and they are so fun and indulgent while being Whole30 compliant and keto.

What I love about these stuffed burgers is that they don’t have to perfect. You may see some guacamole seep out through the edges while cooking, but that actually adds to the drool-worthy presentation when they are finally finished. You can just tell by looking at them that they are going to be a flavor bomb in your mouth!

guacamole stuffed burgers fresh off the grill stacked with guacamole oozing out
holding bunless stuffed burger

Easy Bunless Burger Recipe

I’ve been team no-buns around here for years now. The meat and the toppings are honestly the best part, and using a lettuce wrap helps you consume more veggies in one sitting which I’m always all about! Plus, if you are looking for a low carb burger, going bunless is a the way to go.

My favorite way to hold the meat and toppings together so they don’t fall apart as soon as you lift it up or bite into it, is by wrapping everything in a flexible lettuce like butter lettuce. Then, if you want to go the extra step, you can fold and tuck a parchment of wax paper over one half of the burger to keep everything tight and tidy (In-N-Out style!).

Of course, you can also enjoy it with a fork or place the burger over a salad, another favorite way that I like to enjoy a bunless burger recipe.

bunless burger recipe

How to Make Guacamole Stuffed Burgers

Before diving into the burger making, remember that these burgers do not have to be perfect! A bit of guacamole can seep out, and the burgers will still look tasty and fantastic.

With that being said, this is the way I found to be the easiest method to creating guacamole stuffed burgers.

  1. Create the burger mix and the guacamole separately.
  2. Split the burger meat into 4 equal sections.
  3. Take each section and divide in half. Flatten out each half into a circle, similar in diameter to a burger patty.
  4. Take 1 flattened half and place a spoonful of guacamole to the center of the circle.
  5. Take the other half and place on the top of the first half with the guacamole
  6. Carefully use your fingers to seal the edges together, and then shape into patties.
  7. Repeat with the rest of the meat and guacamole!

Depending on how much guacamole you add to each burger, you may have some leftover at the end. You can use the rest to top the burgers with after they are cooked, and you’ll have a crowd-pleasing low carb burger at the end that’s healthy and delicious.

Hope you enjoy this bunless burger recipe as much as we did in our home (my husband had 2 in one sitting). It’s a fun and easy grill recipe for the summer and all the summer get-togethers with friends and family. If you don’t have a grill, you can always use a grill pan or a cast iron skillet and cook it on the stovetop!

low carb burger in hand made with simple toppings

Other recipes you may love…

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Guacamole Stuffed Burgers (Paleo, Whole30, Keto, AIP Option)

These Whole30 and keto guacamole stuffed burgers are easy to make and packed with flavor. You'll love the taste of tangy guacamole with every bite!
Course Main Course
Cuisine American, Mexican
Keyword 4th of july grill recipes, AIP 4th of July, bunless burger recipe, low carb burger, low carb grilling, paleo 4th of july, unique burgers
Prep Time 10 minutes
Cook Time 16 minutes
Servings 4 burgers
Calories 374kcal

Ingredients

Burger Patties

  • 1 lb ground beef preferably grass fed
  • 1 tsp cumin omit for AIP
  • 3/4 tsp sea salt
  • 2 garlic cloves minced

Guacamole

  • 1 medium avocado ripe
  • 2 tbsp lime juice
  • 1/4 tsp sea salt
  • 2 tbsp chopped cilantro

Optional toppings

Instructions

  • In a large bowl, place all ingredients for the burger patties and mix together to combine. Be careful not to over-mix.
  • In a separate bowl, mash all ingredients for guacamole together.
  • Divide the burger meat into 4 equal sections.
  • Use your hands to divide each section in half. Flatten each half into similar sized circles, similar in diameter as a burger patty. Add a scoop of guacamole to the center of one circle, and top with the other circle. Pinch the sides to create a burger patty with the guacamole inside, shaping it the best you can. It's okay if guacamole seeps out of the edges a bit.
  • Repeat with the rest so you have 4 burger patties. If you don't use all of the guacamole, serve it as a topping with the cooked burgers.
  • Grease and heat the grill or a grill pan over medium high heat.
  • Cook the burgers for 4 minutes on each side, until cooked through.
  • Serve with your favorite toppings!

Nutrition

Serving: 1burger | Calories: 374kcal | Carbohydrates: 6g | Protein: 21g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 81mg | Sodium: 516mg | Potassium: 550mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1.7% | Vitamin C: 9.4% | Calcium: 2.9% | Iron: 14.7%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo & Whole30 Sweet and Sour Meatballs

These delicious Paleo & Whole30 Sweet and Sour Meatballs are so much healthier and taster than the takeout version! It’s only sweetened with pineapple juice but so flavorful.

Whole30 Sweet and Sour Meatballs

Sweet and sour sauce dishes at Chinese restaurants used to be my go-to growing up. There’s something so addicting about the combination of 2 flavors, especially when they coat any kind of meat, and I love how these components balance each other out so well.

These days, I don’t ever get Chinese takeout, but the sugar content alone would make me feel horrible if I did, let alone all the gluten, soy, and MSG that are common at these restaurants. So, of course, I made a healthier, low-sugar version at home so I can enjoy it again, and it tastes even better than the original!

Paleo & Whole30 Sweet and Sour Meatballs Recipe

These Whole30 sweet and sour meatballs are made using real food substitutions but you won’t miss out on any of the delicious flavors. The sauce is sweetened with pineapple juice and coconut aminos, which has a naturally sweet flavor especially when cooked down like it is in this recipe.

The combination apple cider vinegar and sugar free ketchup provides that sour and tangy flavor that’s so tasty and addicting! This recipe makes a good amount of the sweet and sour sauce, so don’t throw it out if you have extra left over. You can always use it to pour on other meats and veggies, because it’s just that good.

Whole30 Sweet and Sour Meatballs
Whole30 Sweet and Sour Meatballs

Substitutions and Variations

While this Whole30 Sweet and Sour Meatballs are amazing as they are written, I completely understand if you want to try different variations depending on the ingredients you have on hand. Here are some way you can change it up:

  • You can use any combination of ground meat. I do like to add a little bit of beef when I make meatballs because it provides so much moisture and flavor. However, you’ll be cooking the meatballs in the sauce anyway, so leaner cuts like chicken or turkey will work as well.
  • The sauce can be thickened with other starches like arrowroot or potato. If you want to use something like coconut flour, I would reduce it to 2 tsp because coconut flour absorbs a lot of water.
  • Feel free to experiment with different vegetables to cook in the sauce. Broccoli, onions, and green beans can all work.
  • If you like your sweet and sour sauce extra sweet, you can add 1 or 2 medjool dates to the sauce ingredients before you blend it all together. I personally didn’t think that this was necessary, but I know many of you like things sweeter than me!
Whole30 Sweet and Sour Meatballs

Ways to Serve These Paleo & Whole30 Sweet and Sour Meatballs

These meatballs are just so good on their own, but even better if you have cauliflower rice to soak up all the delicious sauce. If you aren’t doing the Whole30 challenge and are fine with grains, you can serve with regular white rice (I’ve been loving basmati lately).

I’ve been eating these meatballs with rice and a side of steamed broccoli and it’s been one of my favorite meals that’s so healthy and balanced. What would you serve these meatballs with? I would love some other ideas!

Whole30 Sweet and Sour Meatballs
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Paleo & Whole30 Sweet and Sour Meatballs

These delicious Paleo & Whole30 Sweet and Sour Meatballs are so much healthier and taster than the takeout version! It’s only sweetened with pineapple juice but so flavorful.
Course Main Course
Cuisine Chinese
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6 servings
Calories 368kcal

Ingredients

  • 1 bell pepper cut into chunks, any color
  • Chopped green onions for garnish

Meatballs

  • 1 lb ground pork
  • 1/2 lb ground beef
  • 1/2 cup chopped onions
  • 1 egg
  • 1 tbsp coconut flour
  • 1 tsp ground ginger
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper

Sweet and Sour Sauce

Instructions

  • Preheat oven to 400 degrees F.
  • Place all ingredients for the meatballs in the large bowl and mix together.
  • Form into golf sized balls and place evenly on a baking sheet, without have them touch each other. 
  • Bake for 15 minutes.
  • While the meatballs are baking, place all ingredients for the sweet and sour sauce in a blender and blend until smooth. 
  • Remove the meatballs once they are finished baking.
  • Pour the sauce into a large saucepan and heat over medium high heat until it comes to a boil. 
  • Add the meatballs and bell pepper, then reduce the heat to medium until everything comes to a simmer.
  • Simmer uncovered for 10-15 minutes until the meatballs are cooked through and the sauce has thickened. 
  • Remove from heat and sprinkle with chopped green onions before serving. 

Nutrition

Serving: 1servings (about 5 meatballs) | Calories: 368kcal | Carbohydrates: 12g | Protein: 20g | Fat: 24g | Saturated Fat: 9g | Cholesterol: 108mg | Sodium: 823mg | Potassium: 448mg | Fiber: 1g | Sugar: 6g | Vitamin A: 13.2% | Vitamin C: 37.7% | Calcium: 3.1% | Iron: 10%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Instant Pot Whole30 Chili with Spaghetti Squash

This bean-free Whole30 Chili comes together easily in the Instant Pot, and the spaghetti squash adds such a flavorful and comforting taste and texture!

Instant Pot Whole30 Chili

Hey guys, did you hear??? I’m doing the Whole30 challenge this month after dining out waaaaaay too much and indulging in a mountain of sweets over the holidays, and EVERY new recipe for this month will be Whole30-compliant!

Even though I post a lot of Whole30 recipes, it’s actually been almost 2 years since I’ve done the challenge. I do eat mostly low sugar anyway but I’m really feeling sluggish lately so I thought it was a great time to try it out again and to be more intentional with my eating.

Instant Pot Whole30 Chili Recipe

The first recipe of this month is this amazingly flavorful and easy Instant Pot Whole30 Chili. Chili without beans is actually really delicious, and I don’t think you’ll miss the beans at all. However, I do like the heartiness that beans add, so I fancied up this Whole30 chili by adding spaghetti squash threads and the result is so comforting and cozy!

Instant Pot Whole30 Chili
Instant Pot Whole30 Chili

Spaghetti Squash in the Instant Pot

If you’ve never cooked spaghetti squash in the Instant Pot before, you are missing out BIG TIME. It’s SO much easier than roasting it in the oven, and you don’t even have to cut open the squash before cooking it.

You simply place the whole thing in the Instant Pot on a steamer rack over some water, and let it do all the work for you. I don’t think I’ll cook spaghetti squash any other way.

Great For a Make Ahead Meal!

If you are like me and don’t mind leftovers, this Instant Pot Whole30 Chili is a really great to make ahead of time so you can eat it for several meals. It also freezes really well so you can even divide them into individual portions before freezing them for emergency meals!

With some of the restrictions that the Whole30 challenge comes with, I so appreciate meals like this one that I can heat up quickly when I’m hungry, so make a big batch and enjoy!

Instant Pot Whole30 Chili
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Instant Pot Whole30 Chili with Spaghetti Squash

This bean-free Whole30 Chili comes together easily in the Instant Pot, and the spaghetti squash adds such a flavorful and comforting taste and texture!
Course Main Course, Soup
Prep Time 15 minutes
Cook Time 35 minutes
Pressure Building Time 30 minutes
Total Time 45 minutes
Servings 8 servings
Calories 399kcal

Ingredients

  • 1 small spaghetti squash
  • 1 tbsp coconut oil
  • 1 medium onion chopped
  • 4 garlic cloves minced
  • 2 lbs ground beef
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 1 tbsp chili powder
  • 1 tbsp ground cumin
  • 1 tbsp dried oregano
  • 1 tbsp paprika
  • 2 tsp sea salt
  • 1 tsp onion powder
  • 1 tsp cinnamon
  • 1 tsp garlic powder
  • 1/2 tsp ground black pepper
  • 1/2 tsp cayenne use more or less depending on your spice level
  • 1 28-oz can of diced tomatoes sugar free
  • 2 cups bone broth or beef broth
  • Jalapeño slices, lime juice, avocado, and/or cilantro for garnish

Instructions

  • Place a steamer rack in the Instant Pot, and pour in 1 cup of water. 
  • Place the whole spaghetti squash, uncut, on the rack. 
  • Screw on the lid, make sure the pressure valve is closed, then cook for 20 minutes on manual. 
  • Release the pressure immediately and open the lid. 
  • Cut the squash in half, remove the seeds, and use a fork to loosen the spaghetti squash threads. Set aside.
  • Empty the Instant Pot, then set it to “sauté” and add coconut oil.
  • Once the Instant Pot indicates that the pot is “hot,” add onion, garlic, and ground beef. Use a wooden spoon to break up the meat and cook stirring for 5 minutes, until the beef is no longer pink.
  • Turn off the Instant Pot, then add in red and green bell peppers, all the spices, diced tomatoes, and bone broth
  • Stir in spaghetti squash threads.
  • Close the lid and set it to Manual on HIGH for 10 minutes.
  • Once it beeps to a finish, you can quick release the pressure to eat it right away, or let it release pressure naturally if you want to eat it later.
  • Taste to adjust seasoning or add more broth if the chili is too thick. 
  • Serve hot alone or garnished with jalapeño slices, lime juice, avocado, and/or cilantro.

Nutrition

Serving: 1serving | Calories: 399kcal | Carbohydrates: 18g | Protein: 23g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 622mg | Potassium: 786mg | Fiber: 4g | Sugar: 7g | Vitamin A: 46.7% | Vitamin C: 44.1% | Calcium: 9.9% | Iron: 23.2%

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.