Tag Archives: Mother’s Day

Paleo & Keto Sheet Pan Pancakes

Cooking pancakes for a crowd has never been easier with these baked Paleo & Keto Sheet Pan Pancakes. They are fluffy and delicious, with only 5 grams of net carbs!

Paleo & Keto Sheet Pan Pancakes

Pancakes are one of the easier breakfast items to make. You mix together the pancake mix and just cook it up on the griddle. However, it CAN be a bit more work when you are trying to cook for bigger group, when you end up standing next to the stove making a batch after a batch of pancakes. It becomes time-consuming, and the first batches may get cold while trying to get everything on the table at the same time.

Paleo & Keto Sheet Pan Pancakes Recipe

Well, I found an easy solution for making a big batch of pancakes with the least amount of work: sheet pan pancakes! Instead of pan frying, you bake the pancake batter at one time in a sheet pan, and the result is a big batch of fluffy and soft pancakes done in no time.

I decided to make these pancakes low carb, because regular pancakes are too high in sugar for me and I don’t feel my best afterwards. With these keto sheet pan pancakes, I can enjoy my love for pancakes without a blood sugar crash afterwards, and you won’t even know that these are low carb from the taste and texture!

Paleo & Keto Sheet Pan Pancakes
Paleo & Keto Sheet Pan Pancakes

Not Keto? Make These Paleo!

I know many of my readers are just paleo, and they aren’t necessary trying to be keto. If that’s the case of you, you can just omit the stevia drops, and then sweeten the pancakes later by topping with regular maple syrup, OR you can add about 3-4 tbsp of maple syrup to the batter and reduce the coconut milk to 1 cup.

Jazz It Up With Add-ins and Toppings

This Paleo & Keto Sheet Pan Pancakes recipe makes plain, unflavored pancakes so you can dress it up how you like it. Once you transfer the batter to the sheet pan, you can add fruits, chocolate chips, or any other of your favorite add-ins. Blueberry pancakes are my favorite so I ended up using fresh blueberries, and they turned out delicious.

You can also be creative with your topping choices as well! I like to load up on them because I think toppings make all the difference. Here are some ideas:

  • fruits
  • nuts
  • spices like cinnamon
  • jam
  • nut butter
  • chocolate chips
  • coconut chips or shredded coconut
  • maple syrup (love this keto version)
  • sour cream
  • coconut whipped cream
  • yogurt
  • applesauce
  • and… what else? Tell me your favorite pancake topping in the comments below!
Paleo & Keto Sheet Pan Pancakes
Print

Paleo & Keto Sheet Pan Pancakes

Cooking pancakes for a crowd has never been easier with these baked Paleo & Keto Sheet Pan Pancakes. They are fluffy and delicious, with only 5 grams of net carbs!
Course Breakfast
Cuisine American
Prep Time 2 minutes
Cook Time 13 minutes
Total Time 15 minutes
Servings 12 slices
Calories 236kcal

Ingredients

Instructions

  • Preheat oven to 425 degrees F and line an 18×13 baking sheet with parchment paper.
  • Mix all ingredients (except optional add-ins) until a smooth and creamy batter forms. If the batter is too thick, add more coconut milk until it reaches the right consistency. The batter should be a bit thicker than traditional pancake batter.
  • Pour into the prepared baking sheet and use a spatula to spread it out evenly.
  • Top with your favorite optional toppings, if using.
  • Bake for 10-13 minutes, or until a toothpick inserted into the center comes out clean.
  • Cut into 12 slices. A pizza cutter works well for this purpose.  
  • Enjoy with your favorite toppings! I love sour cream, coconut cream, fruits, nut butter, cinnamon, and/or keto maple syrup.

Notes

*You can replace stevia with 3-4 tablespoons of maple syrup, and reduce coconut milk to 1 cup if you are not on a low carb diet.

Nutrition

Serving: 1slice | Calories: 236kcal | Carbohydrates: 9g | Protein: 7g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 91mg | Sodium: 148mg | Potassium: 180mg | Fiber: 4g | Sugar: 2g | Vitamin A: 2.4% | Vitamin C: 0.8% | Calcium: 8.6% | Iron: 9%
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60+ Whole30 Mother’s Day Brunch Recipes

Treat the mother figures in your life with these healthy and delicious Paleo and Whole30 Mother’s Day Brunch recipes that are low in sugar. There are over 60 on this list!

60+ Whole30 Mother's Day Brunch Recipes

Mother’s Day is just around the corner so it’s time to treat the wonderful ladies in your life with a delicious meal. While traditional Mother’s Day brunch menu can be loaded with sugar, here are some Whole30 Mother’s Day Brunch recipes from myself my fellow bloggers that are delicious and flavorful while being healthy.

Egg Casseroles & Frittatas

Healthy Breakfast Casserole by Downshiftology

Healthy Breakfast Casserole by Downshiftology

Cinnamon Spiced Fruit Sweet Egg Frittata by Athletic Avocado

Tomato & Herb Vegetable Frittata by Healy Eats Real

Zucchini Noodle and Meatball Frittata by Tasty Yummies

Zucchini Noodle and Meatball Frittata by Tasty Yummies

Easy Paleo Breakfast Casserole with Sausage by Low Carb Yum

Sausage and Sweet Potato Skillet Frittata by What Great Grandma Ate

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Whole30 Breakfast Casserole by One Clever Chef

Purple Cauliflower and Mushroom Paleo Quiche by What Great Grandma Ate

How to Make Sheet Pan Baked Eggs by Tasty Yummies

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Italian Spaghetti Squash Breakfast Casserole by Peace, Love, and Low Carb

Sun-Dried Tomato & Sweet Potato Frittata by Whole New Mom

Baked Eggs with Asparagus and Lemony Pea Pesto by Tasty Yummies

Eggs Cups and Egg Muffins

Egg Muffin Cups

Hearty Egg Muffin Cups by Low Carb with Jennifer

Eggs and Bacon in Sweet Potato Cups by What Great Grandma Ate

Chorizo + Spaghetti Squash Breakfast Egg Cups by From Pasta to Paleo

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Easy, Gluten-Free Egg & Potato Breakfast Muffins by Raia’s Recipes

Zucchini and Prosciutto Egg Muffins by Downshiftology

Healthy Veggie-Loaded Egg Cups by The Natural Nurturer

Bacon & Chive Paleo Muffins by What Great Grandma Ate

Other Egg Dishes

Sweet Potato Crust Breakfast Pizza Paleo

Sweet Potato Crust Paleo Breakfast Pizza by What Great Grandma Ate

Whole30 Eggs Benedict by The Organic Kitchen

Mexican Shakshuka by What Great Grandma Ate

Egg Curry by Recipes From a Pantry

Egg Curry by Recipes From a Pantry

Easy French Style Omelette by Raia’s Recipes

Paleo Mexican Scrambled Eggs by What Great Grandma Ate

Paleo Whole30 Keto Huevos Rancheros by The Organic Kitchen

Breakfast Burrito Collard Wraps by What Great Grandma Ate

Sausages

Sleepy+Sunday+Sage+Breakfast+Patties+(Whole30,+Paleo)

Sleepy Sunday Sage Breakfast Patties by The Natural Nurturer

The BEST Whole30 Sausage by 24 Carrot Kitchen

AIP Paleo Breakfast Pork Sausage

AIP Breakfast Pork Sausage by What Great Grandma Ate

Homemade Breakfast Sausage by A Life of Happenstance

Hash

Red Flannel Hash with Oven Fried Eggs by Spinach Tiger

Red Flannel Hash with Oven Fried Eggs by Spinach Tiger

Spinach & Arugula Breakfast Hash by The Whole Cook

Root Vegetable Hash with Bacon by Peace, Love, and Low Carb

aerial view of Potato, Mushroom and Kale Hash in cast-iron skillet Print POTATO, MUSHROOM AND KALE HASH SKILLET

Potato, Mushroom and Kale Hash Skillet by Eyecandypopper

One-Skillet Sweet Potato & Kale Home Fries with Eggs by The Natural Nurturer

Super Simple, 5-Ingredient Paleo Breakfast Hash by All the Nourishing Things

Sweet Potato + Pepper Breakfast Tray Bake by From Pasta to Paleo

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Low Carb Cauliflower Hash Browns by Wholesome Yum

Vegetable Hash with Fried Egg by Babaganosh

Potato Breakfast Hash with Sausage, Mushrooms, and Red Pepper by Hot Pan Kitchen

Other Potato Dishes

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Sweet Potato Avocado Toast with Cilantro Mayo (AIP Friendly, Egg Free) by Grass Fed Salsa

Savory Sweet Potato Fritters with Avocado and Fried Eggs by Cook With Me Darling

Potato Avocado “Toast” with Perfectly Poached Eggs by The Organic Kitchen

Paleo Vegan Bruschetta Sweet Potato Toast

Bruschetta Sweet Potato Toast by What Great Grandma Ate

Easy Baked Sweet Potato Wedges with Chipotle Cashew Dip by The Organic Kitchen

Grain-Free Potato Latkes with Onions and Garlic by Raia’s Recipes

Twice Baked Sweet Potatoes with Bacon and Eggs by The Organic Kitchen

Sweet Potato Bacon Tots by What Great Grandma Ate

Grain-Free Latkes by From Pasta to Paleo

“Oats”

paleo vegan orange creamsicle noatmeal

Orange Creamsicle N’Oatmeal by What Great Grandma Ate

Paleo Caramel Apple Oatmeal by Pure and Simple Nourishment

Pancakes

coconut flour pancakes

Coconut Flour Pancakes by Hungry Hobby

Paleo Cinnamon Plantain Pancakes by What Great Grandma Ate

Paleo Apple Bacon Pancakes by What Great Grandma Ate

Drinks/Smoothies

Easy Banana, Peach & Date Smoothie

Easy Banana, Peach & Date Smoothie by Eyecandypopper

Turmeric Ginger Bone Broth Smoothie Bowl by What Great Grandma Ate

Carrot Colada by Gluten Free Easily

Dairy Free Matcha Latte

Dairy Free Matcha Latte by What Great Grandma Ate

Homemade V-8 Splash Tropical Blend by Gluten Free Easily

Mint Chocolate Spirulina Smoothie by What Great Grandma Ate

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Fresh Squeezed Orange Juice by Earth, Food, and Fire

Citrus Mint Kombucha Cocktails by Pure and Simple Nourishment

Pumpkin Spice Latte by What Great Grandma Ate