Tag Archives: onions

Egg Free Cauliflower Potato Salad (Paleo, Vegan, Whole30, Keto)

If you are looking for a low carb way to enjoy your potato salad, look no further than this Cauliflower Potato Salad (or “fauxtato” salad). Not only is this paleo, Whole30, and keto-friendly, it’s egg free and vegan, made with creamy cashew sauce! 

Egg Free Cauliflower Potato Salad

As the weather warms up, I’m thinking of all the summer friendly recipes for BBQs, picnics, and get-togethers. Grilled food is always a favorite among crowds, but I also love make-ahead salads and side dishes that really pull the party together. One of my favorite dishes is a yummy potato salad, which is why I created this Egg Free Cauliflower Potato Salad, or also called “fauxtato” salad.

Egg Free Cauliflower Potato Salad Recipe

There’s no potato in this salad, and cauliflower florets are used instead. But before you roll your eyes, I urge you to try it first! My husband, who is a potato lover, couldn’t tell that it was made with cauliflower, and when he first tasted it, he just said, “Mmmm, this is really good potato salad.” No joke.

Also, there are no eggs or mayo in this cauliflower potato salad, and the dressing is made with a creamy and decadent cashew sauce. It’s a great one for any kind of potlucks or get-togethers because it fits under so many food restrictions. It’s paleo, low carb, Whole30, gluten-free, and vegan, and even kids will go crazy over this dish, so make sure to make a giant batch!

Egg Free Cauliflower Potato Salad Egg Free Cauliflower Potato Salad

Tips For Making This Cauliflower Potato Salad

  • Use raw cashews for the sauce. Roasted cashews won’t be as creamy when blended.
  • The longer this salad sits, the better it tastes! I like to make it a day ahead so the flavors have enough time to meld together.
  • Feel free to adjust the spices depending on your taste preferences. I really love the vinegary taste in potato salads, but you can scale back on the apple cider vinegar if you aren’t a big fan like me.
  • Double the recipe because it’ll be gone in no time!

I guest posted this Egg Free Cauliflower Potato Salad on Adrienne Urban’s blog, Whole New Mom, so go check it out there. I hope you love it as much as I do!:

CLICK HERE FOR THE RECIPE!

Egg Free Cauliflower Potato Salad

Paleo & Vegan French Fried Onions

These Paleo & Vegan French Fried Onions are so much healthier and tastier than the store bought version, and you’ll love how crispy they are on casseroles or even on their own!

Paleo Vegan French Fried Onions

While I love all the holiday casseroles, I’ve been going without French fried onions in the recent years because they are not really an option for those of us who are gluten free and try to avoid processed foods. When I looked up the ingredients for them, this is what I found:

Onions, Palm Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Flour, Salt and Dextrose.

Yikes. It’s just a lot of unnecessary ingredients I’d rather not put in my body. However, I do love these crunchy onions as a topping for so many of my dishes, so I decided to make my own cleaner version. These Paleo & Vegan French Fried Onions turned out to be surprisingly easy and super duper addicting and delicious!

Paleo Vegan French Fried Onions

The best part is that these take less than 30 minutes to make. I sure do appreciate simple and easy recipes, especially when I’m hosting a holiday dinner and I have 12 things I need to cook at the same time.

You can use these Paleo & Vegan French Fried Onions to top on casseroles, soups, salads, baked potatoes, or just on their own. They are essentially fried onion rings, so I ate half of these dipped in my homemade paleo ketchup. I had to portion it out because I couldn’t stop eating them!

If you are missing the crunch factor on your holiday dishes or any savory recipe, I recommend you try this French fried onions. I promise, you won’t regret it!

Paleo Vegan French Fried OnionsPaleo Vegan French Fried Onions

Paleo Vegan French Fried Onions

Paleo & Vegan French Fried Onions

Course: Condiment
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Author: Jean Choi

These Paleo & Vegan French Fried Onions are so much healthier and tastier than the store bought version, and you'll love how crispy they are on casseroles or even on their own!

Print

Ingredients

Instructions

  1. Place sliced onion in a wide shallow bowl, and pour coconut milk and apple cider vinegar over it. 

  2. Toss a few times to coat, then let it sit for 10 minutes.

  3. Prepare a separate bowl with tapioca starch, coconut flour, and sea salt. Mix to combine.

  4. Pour your choice of cooking oil in a large skillet until the oil is about 1 inch deep, and heat over medium high heat. Prepare a large dish with 2-3 layers of paper towels.

  5. Use a tong or a fork to transfer a handful of onions from the coconut milk, then to the flour mixture. 

  6. Coat and dust off excess flour, then fry in the skillet for 30 seconds on each side, or until crispy and golden brown.

  7. Transfer to the paper towel lined dish. Repeat this process until you fry all the onions, adding more oil to the skillet as needed.

  8. Use right away on casseroles or eat them on their own with a side of ketchup!

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

The Easiest Quick Pickled Onions (Paleo, Vegan)

Quick pickled onions are the best condiment when you need something tangy and crunchy at the last minute. Takes less than 5 minutes to put together!

quick pickled onions paleo vegan

I debated whether I should post this quick pickled onions recipe or not because it’s just so stupid easy. I thought maybe I should just do an Instagram post with the instructions on how to make it, but I figured I should have a page I can point to people easily when they ask me for the recipe.

So here it is. I’ve been putting these on pretty much everything for the past several weeks. Tacos, open faced sandwiches, sausages, salads, you name it. The crunchiness and the tanginess of the onions just boosts the flavors of anything you put them on. Best of all, it literally took me 3 minutes to put everything together, and the rest is just waiting for the onions to pickle. Anyone can do it!

quick pickled onions paleo vegan

quick pickled onions paleo vegan

Of course, I always prefer real lacto-fermented vegetables over quick pickled ones, because of all their probiotic benefits, but sometimes, you just don’t have the time for that. Growing up in a Korean household, we would always have kimchi on the side of everything, so having a tangy condiment with every meal is now so comforting to me.

Before you ask, I’m actually not sure how long this lasts in the fridge. I’ve had mine for about 3 weeks now, and it still looks and tastes awesome. But then again, quick pickled onions are one of those things that just gets better the longer it sits, so use your best judgement! I’m one of those people that eat food way past their expiration date as long as they look and smell fine. And hey, I’m still alive and well.

Since Father’s Day is this weekend, I hope you make this quick pickled onions to put on all the yummy grilled foods. Let me know what you enjoyed it on!

quick pickled onions paleo vegan

quick pickled onions paleo vegan

The Easiest Quick Pickled Onions

Course: Condiment
Prep Time: 3 minutes
Cook Time: 1 hour
Total Time: 1 hour 3 minutes
Author: Jean Choi

Quick pickled onions are the best condiment when you need something tangy and crunchy at the last minute. Takes less than 5 minutes to put together!

Print

Ingredients

Instructions

  1. In a quart-sized jar, pour in apple cider vinegar and coconut aminos or tamari sauce.
  2. Add the sliced onions.
  3. Pour in filtered water until the onion slices are completely submerged.
  4. Close the lid and shake it a few times so the liquids are mixed together.
  5. Leave it at room temperature for an hour.
  6. Store in the refrigerator.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

SaveSave