Tag Archives: pecans

Paleo Butter Pecan Keto Fat Bombs

These Paleo Butter Pecan Keto Fat Bombs are a delicious snack filled with healthy fats and they are guaranteed to kill your sugar cravings! 

Paleo Butter Pecan Keto Fat Bombs

New favorite snack alert! Since you guys have been loving my Chocolate Almond Butter Collagen Fat Bombs, I’m so excited to share another delicious fat bomb recipe with a flavor combo that I just can’t get enough of.

I’ve been loving these Butter Pecan Keto Fat Bombs so much in between meals to hold me over on busy weekdays ever since making them. I’m definitely not keto, but I do tend to do better on a lower carb diet. So when choosing my snacks, I like to keep them low in sugar and high in healthy fats to keep me satiated until the next meal. These fat bombs do just that while killing any sugar cravings that I may have.

Paleo Butter Pecan Keto Fat Bombs Paleo Butter Pecan Keto Fat Bombs

You can use either butter or ghee for this recipes, but I do love the extra toasty and nutty flavor and smell of ghee so I highly recommend you use the latter. Also, many people who have a sensitivity to the lactose in butter usually find that they can tolerate ghee much better. If you want to make it at home, you can find my recipe here. It’s so nutritious and yummy, and make an excellent high heat cooking oil.

I also like to add in collagen whenever I can for that extra boost in nutrients. I just love Perfect Supplements‘ Hydrolyzed Collagen and it’s been working really well for me in my gut healing, as well as my hair, skin, and nail health. And for a limited time, you can take 10% off your entire purchase with Perfect Supplements using the code GREATGRANDMA10 at checkout! Shop HERE.

I hope you enjoy these Paleo Butter Pecan Keto Fat Bombs as much as I have been. They remind me of my childhood summers when I use to steal a bite out of my dad’s favorite ice cream flavor, and it just makes me so happy. They are also a breeze to make so you have no excuse the next time you get hangry or those sugar cravings hit!

Paleo Butter Pecan Keto Fat Bombs

Paleo Butter Pecan Keto Fat Bombs

Course: Dessert, Snack
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
Servings: 12 fat bombs
Calories: 145 kcal
Author: Jean Choi

These Paleo Butter Pecan Keto Fat Bombs are a delicious snack filled with healthy fats and they are guaranteed to kill your sugar cravings! 

Print

Ingredients

  • 1/2 cup pecans
  • 1/4 cup coconut butter
  • 1/4 cup ghee or butter
  • 1/4 cup coconut oil
  • 1/2 tsp vanilla extract
  • 1/8 tsp sea salt
  • Optional: sweetener of your choice I added about 7-8 drops of stevia. Omit if you are on a sugar detox.
  • Optional: 2 tbsp grass-fed collagen Use code GREATGRANDMA10 for 10% off your entire order

Instructions

  1. Heat a skillet over medium heat. 

  2. Add the pecans and toast them while constantly stirring. Transfer to a dish when the pecans are darker and smell toasty. They'll toast even more while cooling.

  3. Roughly chop the pecans. I like to leave them in larger chunks.

  4. In a small saucepan, combine coconut butter, ghee (or butter), and coconut oil and heat over low heat until melted.


  5. Stir in vanilla extract and sea salt, as well as a sweetener and/or grass-fed collagen, if using. 

  6. Divide the chopped pecans into a silicon mold of your choice. I filled them into 12 mini cubes.

  7. Pour the heated butter and coconut mixture over the pecans, dividing it evenly. 

  8. Freeze for at least 30 minutes until the fat bombs harden. 

  9. If you don't have a silicon mold, you can pour the mixture in a small container, freeze, then cut into bite-sized squares.

  10. Store in the freezer or the refrigerator.

Nutrition Facts
Paleo Butter Pecan Keto Fat Bombs
Amount Per Serving (1 fat bomb)
Calories 145 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 20mg 1%
Potassium 17mg 0%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 1g 2%
Vitamin A 4%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

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Candied Pecan Loaded Sweet Potatoes

You’ll love these paleo and vegan candied pecan loaded sweet potatoes, if you like sweet potato casserole! Deliciously sweet and perfect for the holidays.

Candied Pecan Loaded Sweet Potatoes

Happy Monday! It’s been raining nonstop here. It’s quite annoying but I’ve actually liked that I had an excuse to lounge at home and basically relax and do nothing over the weekend. It was much needed! However, I do miss the sunshine and I’m VERY looking forward to spending Thanksgiving in Hawaii this year. Bring on the beaches!!

Before leaving, I wanted to share a last minute Thanksgiving recipe that’s so simple and easy to make. If you love sweet potato casserole, I think you’ll like this one! This candied pecan loaded sweet potatoes recipe has the same flavors as a sweet potato casserole, but takes out the labor of blending up the sweet potatoes. I’m all about doing less work than I have to (AND creating less dishes) on Thanksgiving with so many things going on if you are hosting. 

Candied Pecan Loaded Sweet Potatoes

Candied Pecan Loaded Sweet Potatoes

Candied Pecan Loaded Sweet Potatoes

I find that sweet potatoes are plenty sweet on their own so I do not like to add more sugar to it, as what usually happens in a traditional sweet potato casserole. There are usually 6 different kinds of pies at the dessert table waiting for you on Thanksgiving, so why load up on excess sugar during your meal? The candied pecans in this recipe adds just enough sweetness to really enhance the flavors of the sweet potatoes, and for me, it honestly felt like I was eating dessert!

If you are looking for a fun and different take on sweet potato casserole on Thanksgiving, I highly recommend this recipe because it’s soooooo delicious. Just try it out and let me know!

Hope you have a safe and happy Thanksgiving!

Candied Pecan Loaded Sweet Potatoes

Candied Pecan Loaded Sweet Potatoes

Candied Pecan Loaded Sweet Potatoes
Candied Pecan Loaded Sweet Potatoes

 

Candied Pecan Loaded Sweet Potatoes

Candied Pecan Loaded Sweet Potatoes

Prep Time: 5 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 20 minutes
Servings: 6 servings
Author: Jean Choi

You'll love these paleo and vegan candied pecan loaded sweet potatoes, if you like sweet potato casserole! Deliciously sweet and perfect for the holidays.

Print

Ingredients

  • 6 sweet potatoes
  • 3 tbsp maple syrup
  • 1 tsp water
  • 1/4 tsp vanilla extract
  • 1/4 tsp ground cinnamon
  • 1 cup raw pecans
  • 2 tbsp butter (Use coconut oil if you have a high sensitivity to dairy)
  • 1 tbsp coconut butter
  • 1/8 tsp sea salt
  • Optional: unsweetened coconut flakes

Instructions

  1. Preheat oven to 450 degrees F.
  2. Line a baking sheet with parchment paper.
  3. Wash the sweet potatoes, then poke holes in them by stabbing them with a fork a few times.
  4. Bake in the oven for 45 minutes - 1 hour, until soft and easily pierced with a knife.
  5. While the sweet potatoes are baking, whisk together maple syrup, water, vanilla extract, and cinnamon in a bowl.
  6. Toss in the pecans and stir to coat well. Set aside until the sweet potatoes are done.
  7. Once the sweet potatoes are done cooking, lower the oven temperature to 350 degrees F.
  8. Cut the potatoes down the center lengthwise, then push them down carefully from the top to flatten . and open them a bit.
  9. Top each potato with the pecan mixture.
  10. Melt together butter, coconut butter, and salt on the stove top or in the microwave. Pour evenly over the sweet potatoes and the pecan topping.
  11. Bake in the oven for 10-15 minutes until the pecans are browned and toasted. If you have leftover pecans, toast it along side the potatoes and save as a snack!
  12. Sprinkle with more cinnamon and unsweetened coconut flakes, if desired. Serve immediately.