Tag Archives: sweet potato

Thai Green Curry Paleo Sheet Pan Chicken & Vegetables

Healthy, Whole30 dinner has never been easier with these Thai Green Curry Paleo Sheet Pan Chicken & Vegetables. So simple to make and clean up is a breeze!

Thai Green Curry Paleo Sheet Pan Chicken and Vegetables

Sheet pan dinners… Let’s file this under: things I wish I had known about waaaay earlier. When it comes to cooking, I’m all about making simple and easy recipes and bonus if they create very little dishes to do afterwards. So when I learned about sheet pan meals, I instantly had to join in on this cooking trend.

There’s nothing I don’t love about throwing a bunch of things in one pan and roasting the heck out of them to have a complete meal ready to eat. And I’m sure my husband, the dishwasher of the house, do not mind it either. While simple to make, these Thai Green Curry Paleo Sheet Pan Chicken & Vegetables pack a ton of flavor and they are delicious as leftovers as well.

Thai Green Curry Paleo Sheet Pan Chicken and Vegetables

I used some of my favorite vegetables, but you can switch them up with whatever you have on hand. I think cauliflower, potatoes, broccoli, asparagus, and brussels sprouts are some other great options for this recipe.

If you are looking for a easy dinner to cook up that’s healthy, easy, and Whole30-compliant, these Thai Green Curry Paleo Sheet Pan Chicken & Vegetables are a delicious option you can add do your weekly rotation. I also love how customizable this dish is with whatever veggies or cut of chicken you have on hand. Hope you enjoy this yummy recipe as much as we did!

Thai Green Curry Paleo Sheet Pan Chicken and VegetablesThai Green Curry Paleo Sheet Pan Chicken and Vegetables

Thai Green Curry Paleo Sheet Pan Chicken and Vegetables

Course: Main Course
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Author: Jean Choi

Healthy, Whole30 dinner has never been easier with these Thai Green Curry Paleo Sheet Pan Chicken & Vegetables. So simple to make and clean up is a breeze!

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Ingredients

  • 1.5-2 lb chicken I recommend thighs or drumsticks
  • Sea salt to taste
  • 1 lb sweet potatoes (about 2 medium) cubed
  • 1 lb green beans
  • 1 red onion sliced
  • Optional: Fresh basil or cilantro, chopped for garnish

Thai Green Curry Sauce

Instructions

  1. Preheat oven to 450 degrees F, and grease a baking sheet or line it with parchment paper. 

  2. Sprinkle the chicken with sea salt evenly.

  3. Whisk together all the ingredients for the Thai Green Curry Sauce.

  4. In a large bowl, combine chicken, sweet potatoes, green beans, and onion. Pour in the Thai Green Curry Sauce and toss until well combined.

  5. Transfer the sauce coated chicken and vegetables to the baking sheet and lay them out in an even layer.

  6. Bake for 40-45 minutes, turning the the pan half way through, until the sweet potatoes are soft and the chicken is cooked through. 

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Turmeric Ginger Bone Broth Smoothie Bowl

This Whole30 and paleo Turmeric Ginger Bone Broth Smoothie Bowl is low in sugar, packed with gut healing nutrients, and so thick and yummy. 

Turmeric Ginger Bone Broth Smoothie Bowl

I know what you are thinking. Bone broth in a smoothie?? What in the actual eff…

I know, I know. But you gotta have some trust because this smoothie bowl is seriously delicious and you cannot taste the bone broth at all.

With all the holiday stress and treats over the past few weeks, my gut is in need of some quality nutrients and healing so I’ve been trying to incorporate as much bone broth into my diet as possible. While this can mean drinking it straight up or incorporating them into soup recipes, I decided to get a bit more creative by making this Turmeric Ginger Bone Broth Smoothie Bowl.

Not only is this Turmeric Ginger Bone Broth Smoothie Bowl full of nourishing nutrients from the bone broth, both turmeric and ginger are anti-inflammatory and are known superfoods that soothe digestion and immune boosters.

Best of all, this recipe is sweetened and thickened with a cooked sweet potato and I did not find that I needed to add any additional sweeteners, making it Whole30 and sugar detox friendly. However, if you are looking for a bit more sweetness, you can add some honey.

If you are looking to switch up your breakfast routine with a healthy and delicious smoothie, I hope you give this recipe a try. Have fun customizing with your favorite toppings as well. I sprinkled in some frozen blueberries, toasted coconut chips, sliced almonds, and some almond butter, and it was dang tasty!

Turmeric Ginger Bone Broth Smoothie Bowl

Turmeric Ginger Bone Broth Smoothie Bowl

Turmeric Ginger Bone Broth Smoothie Bowl

Course: Breakfast, Drinks
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Servings: 1 serving
Author: Jean Choi

This Whole30 and paleo Turmeric Ginger Bone Broth Smoothie Bowl is low in sugar, packed with gut healing nutrients, and so thick and yummy. 

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Ingredients

  • 1 cup bone broth
  • 1 cup coconut milk or any other non-dairy milk
  • 1 medium sweet potato cooked, cooled, and peeled
  • 1/2-1 inch fresh ginger depending on your spice level
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 2 tsp or more raw honey (optional) Omit for sugar detox
  • 1 tsp vanilla extract or 1/2 tsp vanilla powder for AIP
  • 1 scoop grass-fed collagen optional - Use code GREATGRANDMA10 for 10% off!
  • Optional toppings: Fruit, nuts, granola, nut butter, or coconut chips

Instructions

  1. Place all ingredients except the optional toppings in a blender and blend until smooth.

  2. Pour into a bowl and sprinkle with your favorite toppings before serving!

 

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Paleo & Vegan Chocolate Sweet Potato Pudding

This Paleo & Vegan Chocolate Sweet Potato Pudding is a healthy and decadent treat with a sweet potato base, but you’ll never know it’s chock full of nutrients!

Paleo Vegan Chocolate Sweet Potato PuddingPaleo Vegan Chocolate Sweet Potato Pudding

So do you remember those chocolate pudding cups that use to come in those plastic containers and foil lids that you peel off? I think they still make them, but I remember loving them growing up. I mean, chocolate is one of my favorite flavors so there was no reason not to love that creamy and decadent treat that I would indulge in everyday after school.

Well, now that I’m a real adult and more aware of what ingredients are lurking in those things, I’ve turned to this homemade version that’s even more delicious and so much healthier. This Paleo & Vegan Chocolate Sweet Potato Pudding’s main ingredients is cooked sweet potatoes, which gives that natural creaminess and sweetness without sacrificing the flavor!

Paleo Vegan Chocolate Sweet Potato PuddingPaleo Vegan Chocolate Sweet Potato Pudding

When I first made this pudding, I couldn’t believe how delicious it was. The texture and the flavor is seriously on point, if not better than what I remember eating as a kid. I ate it on its own because it was so good, but you can eat it with cookies, use as a fruit dip, or even as frosting! If you do use it as frosting, I recommend you chill it first so it can harden a bit and hold up better.

Hope you try out this recipe because it’s tastes super chocolate-y and decadent, but you’d never guess how clean and healthy it is.

CLICK HERE FOR THE RECIPE!