Tag Archives: tomato

Instant Pot Chicken Cacciatore (Paleo, Whole30, Keto)[Video]

This easy but flavorful Instant Pot Chicken Cacciatore is a fast and delicious meal any time of the year, and it’s paleo, Whole30, and keto-friendly!

Instant Pot Chicken Cacciatore

Chicken Cacciatore is one of those Italian dishes that brings me so much comfort and joy. I love any meat dishes in spiced and simmered tomato sauce, and this Instant Pot chicken cacciatore is a perfect example of that. Not only does it taste like it’s been braised for hours, but it actually only take 10 minutes of cooking time in the Instant Pot!

Watch a Quick Video of This Instant Pot Chicken Cacciatore

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The Most Flavorful Chicken Cut

I find that this Instant Pot chicken cacciatore recipe tastes the best and yields the most flavorful results when you use bone-in, skin-on chicken thighs. This cut brings out the most juice in the sauce AND the meat will turn out so tender as well. You can, of course, use other chicken cuts, like breasts or boneless, skinless thighs, if that’s what you prefer. I never tried but I bet drumsticks would be amazing as well!

Instant Pot Chicken Cacciatore
Instant Pot Chicken Cacciatore

The Instant Pot Size Matters

I cooked this Whole30 chicken cacciatore in a 6-qt Instant Pot. But, if you have one that’s larger, you may want to double the recipes for everything to come to pressure. If you DON’T want to make that much, you can also just double the broth. The sauce may come out a bit more watery, but the flavor will still be there!

Instant Pot Chicken Cacciatore

How to Serve This Instant Pot Chicken Cacciatore

This version of chicken cacciatore uses a lot of veggies, so you can totally feel satisfied eating it on its own. But if you want to prepare a side to go with it, these are some of my favorites:

  • zucchini noodles
  • cauliflower rice
  • spaghetti squash
  • gluten free pasta
  • paleo keto bread
  • polenta (if you eat grains)
  • rice
  • gnocchi

Hope you enjoy this Instant Pot Chicken Cacciatore, that’s full of rustic and comforting flavors. Please leave me a review below of how it turns out if you make it!

Instant Pot Chicken Cacciatore
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Instant Pot Chicken Cacciatore (Paleo, Whole30, Keto)

This easy but flavorful Instant Pot Chicken Cacciatore is a fast and delicious meal any time of the year, and it’s paleo, Whole30, and keto-friendly!
Course Main Course
Cuisine Italian
Prep Time 5 minutes
Cook Time 20 minutes
Pressurizing/depressurizing time 30 minutes
Total Time 25 minutes
Servings 4 servings
Calories 440kcal

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 2 tbsp avocado oil
  • 3 garlic cloves minced
  • 1/2 onion chopped
  • 1/2 cup bone broth or chicken broth
  • 8 oz mushrooms sliced
  • 1 carrot sliced
  • 1 green bell pepper diced
  • 1 14-oz can of diced tomatoes
  • 1 tbsp tomato paste
  • 2 tbsp fresh parsley leaves chopped
  • 1/2 tsp fresh thyme
  • 1/2 tsp dried oregano
  • 1/4 tsp red pepper flakes
  • 1/2 cup pitted kalamata olives optional

Instructions

  • Season the chicken thighs with salt and pepper.
  • Heat a 6-qt Instant Pot to Sauté and add 2 tbsp of avocado oil.
  • Once it indicates that that pot is “hot” add the chicken thighs and brown on both sides for 3 minutes each. Remove from the pot and set aside.
  • Add onions and garlic to the Instant Pot and cook for 3 minutes. 
  • Pour in bone broth. Use a wooden spoon to deglaze the pot and scrap up the browned bits on the bottom. 
  • Select the “Cancel” function and add the rest of the ingredients, except chicken and olives, and stir together. 
  • Place the chicken thighs in the sauce.
  • Secure the lid, make sure the pressure valve is set to “Sealing.”
  • Cook on Manual for 10 minutes, and let it naturally release pressure for 10-15 minutes. 
  • Stir in kalamata olives, if using, and taste to adjust season.
  • Serve over cauliflower rice, rice, gluten free pasta, zoodles, spaghetti squash, or enjoy alone!

Nutrition

Serving: 1serving | Calories: 440kcal | Carbohydrates: 9g | Protein: 27g | Fat: 33g | Saturated Fat: 7g | Cholesterol: 141mg | Sodium: 638mg | Potassium: 668mg | Fiber: 2g | Sugar: 4g | Vitamin A: 77.9% | Vitamin C: 54.8% | Calcium: 3.2% | Iron: 9.8%
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Instant Pot Whole30 Chili with Spaghetti Squash

This bean-free Whole30 Chili comes together easily in the Instant Pot, and the spaghetti squash adds such a flavorful and comforting taste and texture!

Instant Pot Whole30 Chili

Hey guys, did you hear??? I’m doing the Whole30 challenge this month after dining out waaaaaay too much and indulging in a mountain of sweets over the holidays, and EVERY new recipe for this month will be Whole30-compliant!

Even though I post a lot of Whole30 recipes, it’s actually been almost 2 years since I’ve done the challenge. I do eat mostly low sugar anyway but I’m really feeling sluggish lately so I thought it was a great time to try it out again and to be more intentional with my eating.

Instant Pot Whole30 Chili Recipe

The first recipe of this month is this amazingly flavorful and easy Instant Pot Whole30 Chili. Chili without beans is actually really delicious, and I don’t think you’ll miss the beans at all. However, I do like the heartiness that beans add, so I fancied up this Whole30 chili by adding spaghetti squash threads and the result is so comforting and cozy!

Instant Pot Whole30 Chili
Instant Pot Whole30 Chili

Spaghetti Squash in the Instant Pot

If you’ve never cooked spaghetti squash in the Instant Pot before, you are missing out BIG TIME. It’s SO much easier than roasting it in the oven, and you don’t even have to cut open the squash before cooking it.

You simply place the whole thing in the Instant Pot on a steamer rack over some water, and let it do all the work for you. I don’t think I’ll cook spaghetti squash any other way.

Great For a Make Ahead Meal!

If you are like me and don’t mind leftovers, this Instant Pot Whole30 Chili is a really great to make ahead of time so you can eat it for several meals. It also freezes really well so you can even divide them into individual portions before freezing them for emergency meals!

With some of the restrictions that the Whole30 challenge comes with, I so appreciate meals like this one that I can heat up quickly when I’m hungry, so make a big batch and enjoy!

Instant Pot Whole30 Chili
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Instant Pot Whole30 Chili with Spaghetti Squash

This bean-free Whole30 Chili comes together easily in the Instant Pot, and the spaghetti squash adds such a flavorful and comforting taste and texture!
Course Main Course, Soup
Prep Time 15 minutes
Cook Time 35 minutes
Pressure Building Time 30 minutes
Total Time 45 minutes
Servings 8 servings
Calories 399kcal

Ingredients

  • 1 small spaghetti squash
  • 1 tbsp coconut oil
  • 1 medium onion chopped
  • 4 garlic cloves minced
  • 2 lbs ground beef
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 1 tbsp chili powder
  • 1 tbsp ground cumin
  • 1 tbsp dried oregano
  • 1 tbsp paprika
  • 2 tsp sea salt
  • 1 tsp onion powder
  • 1 tsp cinnamon
  • 1 tsp garlic powder
  • 1/2 tsp ground black pepper
  • 1/2 tsp cayenne use more or less depending on your spice level
  • 1 28-oz can of diced tomatoes sugar free
  • 2 cups bone broth or beef broth
  • Jalapeño slices, lime juice, avocado, and/or cilantro for garnish

Instructions

  • Place a steamer rack in the Instant Pot, and pour in 1 cup of water. 
  • Place the whole spaghetti squash, uncut, on the rack. 
  • Screw on the lid, make sure the pressure valve is closed, then cook for 20 minutes on manual. 
  • Release the pressure immediately and open the lid. 
  • Cut the squash in half, remove the seeds, and use a fork to loosen the spaghetti squash threads. Set aside.
  • Empty the Instant Pot, then set it to “sauté” and add coconut oil.
  • Once the Instant Pot indicates that the pot is “hot,” add onion, garlic, and ground beef. Use a wooden spoon to break up the meat and cook stirring for 5 minutes, until the beef is no longer pink.
  • Turn off the Instant Pot, then add in red and green bell peppers, all the spices, diced tomatoes, and bone broth
  • Stir in spaghetti squash threads.
  • Close the lid and set it to Manual on HIGH for 10 minutes.
  • Once it beeps to a finish, you can quick release the pressure to eat it right away, or let it release pressure naturally if you want to eat it later.
  • Taste to adjust seasoning or add more broth if the chili is too thick. 
  • Serve hot alone or garnished with jalapeño slices, lime juice, avocado, and/or cilantro.

Nutrition

Serving: 1serving | Calories: 399kcal | Carbohydrates: 18g | Protein: 23g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 80mg | Sodium: 622mg | Potassium: 786mg | Fiber: 4g | Sugar: 7g | Vitamin A: 46.7% | Vitamin C: 44.1% | Calcium: 9.9% | Iron: 23.2%

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

Instant Pot Meatballs in Tomato Sauce (Paleo, Whole30)

These Instant Pot Meatballs in Tomato Sauce are the ultimate comfort food that’s paleo, Whole30, and kid-friendly! Enjoy it over zucchini noodles or cauliflower rice to keep it low carb.

I can’t believe I haven’t had a classic Italian meatballs recipe on my blog until now. It’s mostly because my husband isn’t a huge fan of tomatoes or tomato based sauces, but I love them. I still make them and he’ll eat them, but I try not to make it too many times in the week for his sake.

However, these Instant Pot Meatballs in Tomato Sauce might be on regular rotation because they are SO comforting and delicious, so I’m planning to make them again and again (sorry, Charlie!).

Instant Pot Meatballs in Tomato Sauce Recipe

With the weather cooling down and the days getting shorter, I’ve been craving comfort food more and more. These Instant Pot Meatballs in Tomato Sauce fit the bill and are great for the entire family, even kids will go crazy for these! Best of all, it’s easy to make a large batch of (takes only 30 minutes!) and easy to cleanup since it’s all made in the Instant Pot, so it’s a good one to make on a busy weeknight.

With spices like oregano, garlic, and onions, it has all the familiar and cozy flavors that everyone loves!

Instant Pot Meatballs in Tomato SauceInstant Pot Meatballs in Tomato Sauce

Instant Pot Size

This recipe was made in a 6 qt Instant Pot, with just enough liquid to cover the bottom of the pot. If you have one that’s larger, it may not come to pressure and you’ll have to add more liquid so be prepared to adjust the recipe accordingly, or water down the liquid to make sure it’ll cook.

Keeping it Whole30 or Low Carb

These Instant Pot Meatballs in Tomato Sauce are fantastic on their own, but they are saucy enough that you can serve over your favorite gluten free pasta or some white rice.

However, if you are doing the Whole30 challenge or you want to keep low carb, you can serve them over:

  • zucchini noodles,
  • spaghetti squash,
  • or cauliflower rice.

These options are also a great way to add some extra veggies into your diet. These meatballs also freeze and defrost beautifully without changing the texture or flavors so go make them a big batch to enjoy for days!

Instant Pot Meatballs in Tomato Sauce

Instant Pot Meatballs in Tomato Sauce

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Instant Pot Meatballs in Tomato Sauce (Paleo, Whole30)

These Instant Pot Meatballs in Tomato Sauce are the ultimate comfort food that's paleo, Whole30, and kid-friendly! Enjoy it over zucchini noodles or cauliflower rice to keep it low carb.
Course Main Course
Cuisine Italian
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 8 servings
Calories 388kcal
Author Jean Choi

Ingredients

Meatballs

  • 2 lbs ground beef
  • 2 eggs
  • 3 garlic cloves minced
  • 2 tbsp nutritional yeast optional
  • 2 tsp oregano
  • 2 tsp onion powder
  • 1 1/2 tsp sea salt
  • 1 tsp ground black pepper

Tomato Sauce

  • 2 tbsp avocado oil or coconut oil
  • 2 garlic cloves minced
  • 1 onion diced
  • 28 oz canned crushed tomatoes
  • 1/4 cup water
  • 2 tbsp tomato paste
  • 2 tsp sea salt
  • Optional: Chopped parsley and red pepper flakes for garnish

Instructions

  • Combine all ingredients for the meatballs in a large bowl and mix together. Do not overmix.
  • Roll into balls the size of golf balls and set aside.
  • Set a 6qt Instant Pot on Sautè and add avocado oil.
  • Once the Instant Pot signals that it's "hot,' add onion and garlic and cook stirring for 5 minutes until soft and fragrant.
  • Press Cancel on the Instant Pot, and then add crushed tomatoes, water, tomato paste, and sea salt, and stir together.
  • Remove about 1/3 of the sauce and set aside.
  • Gently add the meatballs to the Instant Pot over the sauce.
  • Pour 1/3 of the sauce that was previous removed back in, covering the meatballs from the top. 
  • Close the lid, make the sure the pressure valve is set to Sealing. 
  • Cook on Manual on high pressure for 7 minutes.
  • Once the Instant Pot beeps to a finish, let the pressure release naturally for 10 minutes.
  • Open the lid and serve over cooked spaghetti squash, zucchini noodles, or cauliflower rice!

Nutrition

Serving: 1serving | Calories: 388kcal | Carbohydrates: 11g | Protein: 23g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 121mg | Sodium: 1273mg | Potassium: 720mg | Fiber: 3g | Sugar: 5g | Vitamin A: 6.7% | Vitamin C: 14.2% | Calcium: 7.5% | Iron: 22.7%

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
 
Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.