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You are here: Home / 30 Minutes or Less / Turmeric Ginger Bone Broth Smoothie Bowl

Turmeric Ginger Bone Broth Smoothie Bowl

January 1, 2018 by Jean Choi 18 Comments

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Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes!

This Whole30 and paleo Turmeric Ginger Bone Broth Smoothie Bowl is low in sugar, packed with gut healing nutrients, and so thick and yummy. 

Turmeric Ginger Bone Broth Smoothie Bowl

I know what you are thinking. Bone broth in a smoothie?? What in the actual eff…

I know, I know. But you gotta have some trust because this smoothie bowl is seriously delicious and you cannot taste the bone broth at all.

With all the holiday stress and treats over the past few weeks, my gut is in need of some quality nutrients and healing so I’ve been trying to incorporate as much bone broth into my diet as possible. While this can mean drinking it straight up or incorporating them into soup recipes, I decided to get a bit more creative by making this Turmeric Ginger Bone Broth Smoothie Bowl.

Not only is this Turmeric Ginger Bone Broth Smoothie Bowl full of nourishing nutrients from the bone broth, both turmeric and ginger are anti-inflammatory and are known superfoods that soothe digestion and immune boosters.

Best of all, this recipe is sweetened and thickened with a cooked sweet potato and I did not find that I needed to add any additional sweeteners, making it Whole30 and sugar detox friendly. However, if you are looking for a bit more sweetness, you can add some honey.

If you are looking to switch up your breakfast routine with a healthy and delicious smoothie, I hope you give this recipe a try. Have fun customizing with your favorite toppings as well. I sprinkled in some frozen blueberries, toasted coconut chips, sliced almonds, and some almond butter, and it was dang tasty!

Turmeric Ginger Bone Broth Smoothie Bowl

Turmeric Ginger Bone Broth Smoothie Bowl

Turmeric Ginger Bone Broth Smoothie Bowl

This Whole30 and paleo Turmeric Ginger Bone Broth Smoothie Bowl is low in sugar, packed with gut healing nutrients, and so thick and yummy. 
5 from 15 votes
Print Pin Rate
Course: Breakfast, Drinks
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Servings: 1 serving
Author: Jean Choi

Ingredients

  • 1 cup bone broth
  • 1 cup coconut milk or any other non-dairy milk
  • 1 medium sweet potato cooked, cooled, and peeled
  • 1/2-1 inch fresh ginger depending on your spice level
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 2 tsp or more raw honey (optional) Omit for sugar detox
  • 1 tsp vanilla extract or 1/2 tsp vanilla powder for AIP
  • 1 scoop grass-fed collagen optional - Use code GREATGRANDMA10 for 10% off!
  • Optional toppings: Fruit, nuts, granola, nut butter, or coconut chips

Instructions

  • Place all ingredients except the optional toppings in a blender and blend until smooth.
  • Pour into a bowl and sprinkle with your favorite toppings before serving!

 

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.


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By Jean Choi | January 1, 2018

Comments

  1. Yang says

    January 8, 2018 at 8:18 am

    5 stars
    Wow, how creative! This is as nutrient-dense as it can get for a smoothie bowl! Very intriguing to use bone broth in a sweet dish.

    Reply
  2. Tessa@tessadomesticdiva.com says

    January 8, 2018 at 10:11 am

    5 stars
    i never would have thought of use bone broth as base for smoothies or smoothie bowls….but it is a fabulous idea!! And all those nutrient rich foods??!! Swoon!

    Reply
  3. Renee Kohley says

    January 8, 2018 at 11:49 am

    5 stars
    I love savory breakfasts and will be making this! Thank you!

    Reply
  4. linda spiker says

    January 8, 2018 at 11:54 am

    5 stars
    Haha! “What the actual eff” lol. You made me laugh. And you made me hungry. Win/win!

    Reply
  5. Megan Stevens says

    January 8, 2018 at 2:28 pm

    5 stars
    I have used bone broth in smoothies often and can attest to how good it is! I haven’t used sweet potato before; that is such a good and yummy idea!! Beautiful, all! 🙂

    Reply
  6. Yvonne says

    January 8, 2018 at 8:13 pm

    5 stars
    Not only does this look delicious but also chock full of nutrients and fiber. Love it!

    Reply
  7. Lindsey Dietz says

    January 9, 2018 at 7:43 am

    5 stars
    I put bone broth in a smoothie once, and people thought I was NUTS! I’m so glad to see others doing it!

    Reply
  8. Joni Gomes says

    January 9, 2018 at 9:26 am

    5 stars
    Looks so beautiful! The color is amazing!

    Reply
  9. Emily @ Recipes to Nourish says

    January 9, 2018 at 12:18 pm

    5 stars
    This is such a cool idea!!! So nourishing and healing. I would eat it the same way, topped with all of those yummies – I’m all about lots of toppings on smoothie bowls.

    Reply
  10. Katie Mae @ Nourishing Simplicity says

    January 11, 2018 at 9:06 pm

    5 stars
    Now, this is a smoothie that I could get behind! I’ve been wanting to have smoothies for breakfast again but I can’t have that much sugar from the fruit in the morning, sweet potato would fit the bill perfectly!

    Reply
  11. Monique says

    January 11, 2018 at 10:41 pm

    5 stars
    I have never made a bone broth smoothie bowl before, but your gorgeous images have me really wanting to do so! Especially with all that sweet potato 🙂

    Reply
  12. Leslie-Anne says

    January 13, 2018 at 7:02 am

    5 stars
    I 100% thought ‘what-in-the-actual-eff’ but I think you’ve convinced me! The sweet potato and coconut milk would totally mask the bone brothy flavour!

    Reply
  13. Judy Purcell says

    January 13, 2018 at 9:42 am

    5 stars
    I have a client who would love something like this — you’ve made a nutrient dense and delicious recipe here!

    Reply
  14. Tatiana says

    January 14, 2018 at 3:24 pm

    5 stars
    Never had a savory smoothie bowl before, I would call it more like a soup pure with a hint of smoothie! Intriguing!

    Reply
  15. Lilly Chen says

    December 29, 2018 at 5:22 pm

    5 stars
    My 2 1/2 year old loves this smoothie and drinks half of mine every morning. Should I worry about him drinking this daily? (I’m not sure if the medicinal properties may be detrimental for a toddler?) Thanks for this great recipe!

    Reply
    • Jean Choi says

      December 30, 2018 at 4:39 pm

      That’s amazing that your toddler enjoys this nutrient packed smoothie! I don’t think you have anything to worry about. All the ingredients are all harmless, and in fact, have so many benefits for kids and adults alike. I would consult with a professional if your child has a special condition, but if not, this is safe to eat everyday!

      Reply
    • Gazelle says

      October 7, 2020 at 2:08 pm

      This is fantastic for any age, even infants if you leave out the raw honey. We should feed our children nutrient dense foods every day. Great that your toddler already loves it! Beats any sugary toxic cereal bowl

      Reply
      • Jean Choi says

        October 8, 2020 at 10:29 am

        Yes, my little one loves it as well! So glad you liked it. 🙂

        Reply

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Welcome!

I’m Jean and I’m a Nutritional Therapist (NTP) living in Southern California with my husband and 2 dog babies. On WGGA, you’ll find simple and easy gluten-, dairy-, and processed sugar-free recipes that focus on quality nutrients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. I apologize in advance for my inappropriate jokes and misunderstood sarcasm! More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

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