This Whole30 and paleo Turmeric Ginger Bone Broth Smoothie Bowl is low in sugar, packed with gut healing nutrients, and so thick and yummy.Â
I know what you are thinking. Bone broth in a smoothie?? What in the actual eff…
I know, I know. But you gotta have some trust because this smoothie bowl is seriously delicious and you cannot taste the bone broth at all.
With all the holiday stress and treats over the past few weeks, my gut is in need of some quality nutrients and healing so I’ve been trying to incorporate as much bone broth into my diet as possible. While this can mean drinking it straight up or incorporating them into soup recipes, I decided to get a bit more creative by making this Turmeric Ginger Bone Broth Smoothie Bowl.
Not only is this Turmeric Ginger Bone Broth Smoothie Bowl full of nourishing nutrients from the bone broth, both turmeric and ginger are anti-inflammatory and are known superfoods that soothe digestion and immune boosters.
Best of all, this recipe is sweetened and thickened with a cooked sweet potato and I did not find that I needed to add any additional sweeteners, making it Whole30 and sugar detox friendly. However, if you are looking for a bit more sweetness, you can add some honey.
If you are looking to switch up your breakfast routine with a healthy and delicious smoothie, I hope you give this recipe a try. Have fun customizing with your favorite toppings as well. I sprinkled in some frozen blueberries, toasted coconut chips, sliced almonds, and some almond butter, and it was dang tasty!
Turmeric Ginger Bone Broth Smoothie Bowl
Ingredients
- 1 cup bone broth
- 1 cup coconut milk or any other non-dairy milk
- 1 medium sweet potato cooked, cooled, and peeled
- 1/2-1 inch fresh ginger depending on your spice level
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 2 tsp or more raw honey (optional) Omit for sugar detox
- 1 tsp vanilla extract or 1/2 tsp vanilla powder for AIP
- 1 scoop grass-fed collagen optional - Use code GREATGRANDMA10 for 10% off!
- Optional toppings: Fruit, nuts, granola, nut butter, or coconut chips
Instructions
- Place all ingredients except the optional toppings in a blender and blend until smooth.
- Pour into a bowl and sprinkle with your favorite toppings before serving!
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Wow, how creative! This is as nutrient-dense as it can get for a smoothie bowl! Very intriguing to use bone broth in a sweet dish.
i never would have thought of use bone broth as base for smoothies or smoothie bowls….but it is a fabulous idea!! And all those nutrient rich foods??!! Swoon!
I love savory breakfasts and will be making this! Thank you!
Haha! “What the actual eff” lol. You made me laugh. And you made me hungry. Win/win!
I have used bone broth in smoothies often and can attest to how good it is! I haven’t used sweet potato before; that is such a good and yummy idea!! Beautiful, all! 🙂
Not only does this look delicious but also chock full of nutrients and fiber. Love it!
I put bone broth in a smoothie once, and people thought I was NUTS! I’m so glad to see others doing it!
Looks so beautiful! The color is amazing!
This is such a cool idea!!! So nourishing and healing. I would eat it the same way, topped with all of those yummies – I’m all about lots of toppings on smoothie bowls.
Now, this is a smoothie that I could get behind! I’ve been wanting to have smoothies for breakfast again but I can’t have that much sugar from the fruit in the morning, sweet potato would fit the bill perfectly!
I have never made a bone broth smoothie bowl before, but your gorgeous images have me really wanting to do so! Especially with all that sweet potato 🙂
I 100% thought ‘what-in-the-actual-eff’ but I think you’ve convinced me! The sweet potato and coconut milk would totally mask the bone brothy flavour!
I have a client who would love something like this — you’ve made a nutrient dense and delicious recipe here!
Never had a savory smoothie bowl before, I would call it more like a soup pure with a hint of smoothie! Intriguing!
My 2 1/2 year old loves this smoothie and drinks half of mine every morning. Should I worry about him drinking this daily? (I’m not sure if the medicinal properties may be detrimental for a toddler?) Thanks for this great recipe!
That’s amazing that your toddler enjoys this nutrient packed smoothie! I don’t think you have anything to worry about. All the ingredients are all harmless, and in fact, have so many benefits for kids and adults alike. I would consult with a professional if your child has a special condition, but if not, this is safe to eat everyday!