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You are here: Home / Fall / Whole30 Philly Cheesesteak Meatloaf (Paleo, Keto Option)

Whole30 Philly Cheesesteak Meatloaf (Paleo, Keto Option)

January 18, 2021 by Jean Choi 10 Comments

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Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes!

This Whole30 Philly cheesesteak meatloaf is filled with green peppers, mushrooms, and onions, and covered in the most amazing cashew “cheese” sauce! It’s a delicious twist on our favorite east coast dish, and made without gluten or dairy.

philly cheesesteak meatloaf recipe on a cutting board, cut into slices

While I now live in California, I’m an east coast girl at heart and grew up in New Jersey. Spending my college years in New York and traveling to Philadelphia many times, I’ve had my fair share of Philly cheesesteaks. A GOOD cheesesteak is something I still miss while living here, and I cannot wait to visit one day to taste it again.

Before that happens though, I’ll be here making different variations of it at home to fulfill my cravings. My recent creation: this Whole30 Philly cheesesteak recipe!

Whole30 & Low Carb Philly Cheesesteak Meatloaf Recipe

While I love a good meatloaf of all kinds, this Whole30 meatloaf recipe is one of top favorites. Not only does it taste truly like a Philly cheesesteak, the texture is so tender and the “cheese” sauce goes amazingly well with the meat. It’s also easy to make with simple ingredients!

ingredients for making low carb Philly cheesesteak combined in a mixing bowl
whole30 meatloaf recipe fresh out of the oven

How To Make This Easy Paleo Meatloaf Recipe

The instructions are easy to follow when making this low carb Philly cheesesteak meatloaf recipe. The ingredients are common and simple, but the flavors are still incredible. Most of the time is spent cooking the meatloaf in the oven. Here’s how to make this easy paleo meatloaf recipe:

  1. Sauté the vegetables: Heat ghee in a skillet, and add onion, green bell pepper, and mushrooms. Sauté until softened and cooked through. Cool for 5 minutes.
  2. Make the meatloaf: Combine sautéed veggies, ground beef, eggs, ketchup, coconut aminos, garlic powder, salt, and pepper. Mix until just combined and transfer to a 9×5 loaf pan. Bake for 40 minutes.
  3. Make the cashew cheese sauce: While the meatloaf is baking, combine all ingredients for the cashew cheese into the blender and blend until smooth and creamy.
  4. Bake the meatloaf with the cashew cheese sauce: Remove the low carb Philly cheesesteak meatloaf from the oven, then top with 2 tbsp of the sauce and spread evenly. Place back in the oven and bake for 10-15 minutes.
  5. Serve with the remaining sauce: Rest the meatloaf for 10 minutes. You can pour the rest of the cashew cheese sauce on top before slicing. OR, you can slice first, then serve with the sauce on the side to spoon on top of the meatloaf as you eat.
philly cheesesteak meatloaf spooned with cashew cheese sauce

Notes and Substitutions for Philly Cheesesteak Meatloaf Recipe 

  • This is a paleo and Whole30 compliant meatloaf recipe, which is why a cashew cheese sauce is used. If you want to make a keto Philly cheesesteak meatloaf using dairy, you can just top with a few slices of provolone instead of the cashew cheese. The cheese will melt during the second bake and infuse into the meatloaf. YUM.
  • Before starting to cook, make sure to soak the cashews in water for at least 2 hours. While this step isn’t necessary, soaking will ensure that your sauce is extra creamy and smooth.
  • I highly recommend 85/15 or 80/20 ground beef. Anything leaner, the meatloaf will be dry at the end.
  • Also – for that tender and juicy texture – do NOT over mix the meat when making this Whole30 meatloaf recipe. Working the meat too much will result it being dry and tough.
easy paleo meatloaf recipe sliced and served on a plate

If you enjoyed this Whole30 compliant meatloaf recipe, you might also like…

  • Paleo Asian Meatloaf
  • Sheet Pan Paleo Philly Cheesesteak (Whole30, Low Carb)
  • Prosciutto “Cheese” Paleo Stuffed Mushrooms (Whole30, Keto)
  • Paleo Instant Pot Cocktail Meatballs (Whole30 Option)
  • Instant Pot Meatballs in Tomato Sauce (Paleo, Whole30)

Whole30 Philly Cheesesteak Meatloaf (Paleo, Keto Option)

This Whole30 Philly cheesesteak meatloaf is filled with green peppers, mushrooms, and onions, and covered in the most amazing cashew "cheese" sauce! It's a delicious twist on our favorite east coast dish, and made without gluten or dairy.
5 from 6 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: easy paleo meatloaf, keto philly cheesesteak meatloaf, low carb Philly cheesesteak, paleo meatloaf recipe, whole30 compliant meatloaf recipe, whole30 meatloaf, whole30 meatloaf recipe
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 8 servings
Calories: 406kcal

Ingredients

  • 1 tbsp ghee or your favorite cooking oil
  • 1/2 medium onion diced
  • 1 green bell pepper diced
  • 4 oz mushrooms finely chopped
  • 2 lb ground beef 80/20 or 85/15
  • 2 eggs
  • 2 tbsp sugar-free ketchup
  • 2 tbsp coconut aminos
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper

"Cheese" Sauce* – see notes for keto version

  • 1/2 cup raw cashews soaked for at least 3 hours then drained
  • 1/4 cup water
  • 1 tbsp lemon juice
  • 1 tbsp apple cider vinegar
  • 1 tbsp extra virgin olive oil
  • 1 tbsp nutritional yeast
  • 1/4 tsp sea salt
  • 1/4 tsp garlic powder
  • 1/4 tsp ground black pepper

Instructions

  • Preheat oven to 375 degrees F, and line a 9×5 loaf pan with parchment paper.
  • Heat ghee in a skillet over medium high heat. Add onion, green bell pepper, and mushrooms, and sauté for 5 minutes until the onions are translucent and the mushrooms are cooked down. Cool for 5 minutes.
  • In a large mixing bowl, combine ground beef, sautéed veggies, eggs, ketchup, coconut aminos, garlic powder, salt, and pepper. Mix until just combined.
  • Add the mixture to the loaf pan and smooth out the top. Bake for 40 minutes.
  • While the meatloaf is baking, combine all ingredients for the "cheese" sauce into a blender and blend until smooth and creamy.
  • Remove the meatloaf from the oven, and carefully tilt the pan over the sink to pour out the juice that has cooked out of the meat. Add 2 tbsp of the blended sauce to the top of the meatloaf and spread evenly.
  • Bake for another 10-15 minutes.
  • Rest for 10 minutes. Pour the rest of the "cheese" sauce on top of the meatloaf before slicing, OR slice then serve with the remaining sauce on the side.
Nutrition Facts
Whole30 Philly Cheesesteak Meatloaf (Paleo, Keto Option)
Amount Per Serving (1 serving – makes 8)
Calories 406 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 11g69%
Cholesterol 126mg42%
Sodium 448mg19%
Potassium 525mg15%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 2g2%
Protein 24g48%
Vitamin A 525IU11%
Vitamin C 21mg25%
Calcium 31mg3%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Notes

* To make this recipe keto, use provolone cheese slices instead of making the cashew cheese sauce. After baking the meatloaf for 40 minutes, top with 3-4 slices of provolone before baking again for 10-15 minutes.
What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.


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By Jean Choi | January 18, 2021

Comments

  1. tina says

    January 26, 2021 at 6:19 pm

    5 stars
    This meatloaf is so tasty – love the cashew cheese!

    Reply
  2. ChihYu says

    January 27, 2021 at 7:03 pm

    5 stars
    Oh my goodness! This meatloaf is perfect! So moist and full of flavor! And that cheese! So delicious!

    Reply
  3. Hannah Throckmorton says

    January 29, 2021 at 5:18 pm

    5 stars
    A new family favorite! I am not a chef by any means and this was so easy to make and tasted amazing! I am newly dairy free and I was super skeptical of the cashew cheese but WOW – it made the entire meal! This is definitely going in our favorite dinner rotations.

    Reply
    • Jean Choi says

      January 30, 2021 at 10:54 am

      Ah thank you! So glad you enjoyed it!!

      Reply
  4. Megan Stevens says

    January 30, 2021 at 5:08 am

    5 stars
    Love that photo of all the ingredients in the bowl before they get mixed. (Big heart eyes, so yummy!) What a delicious recipe and special topping!

    Reply
  5. Sunrita says

    January 30, 2021 at 9:06 am

    5 stars
    Wow! Have made meatloaf a number of times but never one with cashew sauce! This is just so different and delicious! Love it.

    Reply
  6. Horst says

    January 30, 2021 at 10:40 am

    It’s just great. Made the Keto version. Added some hot cherry peppers as a garnish. Perfectly firm and easy to slice.

    Reply
    • Jean Choi says

      January 30, 2021 at 10:53 am

      Oooo hot cherry peppers sound amazing! Thanks so much for trying it out!!

      Reply
  7. Kortney Kwong Hing says

    February 1, 2021 at 12:13 am

    I have seen so many meatloaf recipes lately. It’s awesome how you added a spin to this traditional dish. The ultimate comfort food!!

    Reply
  8. Donny says

    February 1, 2021 at 6:55 pm

    5 stars
    This worked so well! Love the cheese sauce.

    Reply

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Welcome!

I’m Jean and I’m a Nutritional Therapist (NTP) living in Southern California with my husband and 2 dog babies. On WGGA, you’ll find simple and easy gluten-, dairy-, and processed sugar-free recipes that focus on quality nutrients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. I apologize in advance for my inappropriate jokes and misunderstood sarcasm! More About Jean

Recipe Key

  • 3030 Min or Less
  • AIPAIP
  • EFEgg Free
  • LCLow Carb
  • NFNut Free
  • PPaleo
  • VVegan
  • W3Whole 30

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