Instant Pot Chicken Cacciatore (Paleo, Whole30, Keto)
This easy but flavorful Instant Pot Chicken Cacciatore is a fast and delicious meal any time of the year, and it's paleo, Whole30, and keto-friendly!
Servings: 4 servings
Calories: 440kcal
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1/2 tsp sea salt
- 1/4 tsp ground black pepper
- 2 tbsp avocado oil
- 3 garlic cloves minced
- 1/2 onion chopped
- 1/2 cup bone broth or chicken broth
- 8 oz mushrooms sliced
- 1 carrot sliced
- 1 green bell pepper diced
- 1 14-oz can of diced tomatoes
- 1 tbsp tomato paste
- 2 tbsp fresh parsley leaves chopped
- 1/2 tsp fresh thyme
- 1/2 tsp dried oregano
- 1/4 tsp red pepper flakes
- 1/2 cup pitted kalamata olives optional
Instructions
- Season the chicken thighs with salt and pepper.
- Heat a 6-qt Instant Pot to Sauté and add 2 tbsp of avocado oil.
- Once it indicates that that pot is "hot" add the chicken thighs and brown on both sides for 3 minutes each. Remove from the pot and set aside.
- Add onions and garlic to the Instant Pot and cook for 3 minutes.
- Pour in bone broth. Use a wooden spoon to deglaze the pot and scrap up the browned bits on the bottom.
- Select the "Cancel" function and add the rest of the ingredients, except chicken and olives, and stir together.
- Place the chicken thighs in the sauce.
- Secure the lid, make sure the pressure valve is set to "Sealing."
- Cook on Manual for 10 minutes, and let it naturally release pressure for 10-15 minutes.
- Stir in kalamata olives, if using, and taste to adjust season.
- Serve over cauliflower rice, rice, gluten free pasta, zoodles, spaghetti squash, or enjoy alone!
Nutrition
Serving: 1serving | Calories: 440kcal | Carbohydrates: 9g | Protein: 27g | Fat: 33g | Saturated Fat: 7g | Cholesterol: 141mg | Sodium: 638mg | Potassium: 668mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3895IU | Vitamin C: 45.2mg | Calcium: 32mg | Iron: 1.8mg