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Prep Time5 mins
Cook Time15 mins
Total Time20 mins


  • 1 lb parsnips
  • 1 13.5 oz can full fat coconut milk
  • 2 garlic cloves (omit for low FODMAP)
  • Water, if needed
  • Salt & pepper, to taste (omit pepper for AIP)


  • Roughly chop the parsnips.
  • Place them in a pot with garlic cloves, and cover everything with coconut milk. Add water if the parsnips are not covered completely.
  • Bring to boil, then turn the heat down low and let it simmer for 15 minutes or until parsnips can easily pierce through a fork.
  • Add salt and pepper.
  • Blend everything with an immersion blender, or put all the contents in a food processor and blend until smooth.
  • Transfer to a serving dish and eat!