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5 from 1 vote

BLAT Bison Burger

You'll want to make this delicious and easy BLAT Bison Burger over and over again. It's Paleo, Whole30 friendly, and perfect for summer grilling!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 4 burgers
Calories: 357kcal
Author: Jean Choi


  • 1/3 cup chopped bacon
  • 1 lb grass-fed bison can sub for ground beef
  • 2 garlic cloves, minced
  • 1 tsp dijon mustard
  • 1 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp sea salt
  • Freshly ground black pepper to taste
  • 8 leaves of butter lettuce
  • Paleo mayonnaise
  • 1 tomato sliced
  • 1 avocado thinly sliced


  • Heat a skillet over medium heat and cook the chopped bacon until cooked through.
  • Use a slotted spoon to transfer the cooked bacon on to a paper towel. Save the bacon grease for another use.
  • In a large bowl, combine bacon, bison, garlic, dijon mustard, onion powder, dried oregano, salt and pepper. Mix together without overworking the meat.
  • Divide meat into 4 equal parts an shape into patties, making a small indentation in the middle.
  • Heat a grill to medium high heat.
  • Place the burger patties on the grill, close the lid, and grill for 6 minutes.
  • Flip the burgers, close the lid, and grill for 2 more minutes for medium rare, or longer if desired.
  • Remove the burgers from the grill and let rest for 5 minutes.
  • Place each burger on a lettuce leaf, then top with mayonnaise, tomatoes, and avocado slices. Finish off with another lettuce leaf on the top of each burger, and serve!


Serving: 1burger | Calories: 357kcal | Carbohydrates: 7g | Protein: 23g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 80mg | Sodium: 402mg | Potassium: 736mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1325IU | Vitamin C: 10.8mg | Calcium: 35mg | Iron: 3.7mg