Go Back
+ servings
Print Recipe
5 from 14 votes

Paleo Butter Pecan Keto Fat Bombs

These Paleo Butter Pecan Keto Fat Bombs are a delicious snack filled with healthy fats and they are guaranteed to kill your sugar cravings! 
Prep Time2 mins
Cook Time5 mins
Total Time7 mins
Course: Dessert, Snack
Servings: 12 fat bombs
Calories: 145kcal
Author: Jean Choi



  • Heat a skillet over medium heat. 
  • Add the pecans and toast them while constantly stirring. Transfer to a dish when the pecans are darker and smell toasty. They'll toast even more while cooling.
  • Roughly chop the pecans. I like to leave them in larger chunks.
  • In a small saucepan, combine coconut butter, ghee (or butter), and coconut oil and heat over low heat until melted.
  • Stir in vanilla extract and sea salt, as well as a sweetener and/or grass-fed collagen, if using. 
  • Divide the chopped pecans into a silicon mold of your choice. I filled them into 12 mini cubes (I used these).
  • Pour the heated butter and coconut mixture over the pecans, dividing it evenly. 
  • Freeze for at least 30 minutes until the fat bombs harden. 
  • If you don't have a silicon mold, you can pour the mixture in a small container, freeze, then cut into bite-sized squares.
  • Store in the freezer or the refrigerator.


Serving: 1fat bomb | Calories: 145kcal | Carbohydrates: 2g | Protein: 1g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 20mg | Potassium: 17mg | Fiber: 1g | Sugar: 1g | Vitamin A: 200IU | Iron: 0.2mg