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4.56 from 9 votes

Easy Microwave Paleo English Muffin

You can make the fluffiest Paleo English Muffin in less than 5 minutes using the microwave! It's a low carb and keto recipe that's so easy and delicious.
Prep Time2 mins
Cook Time2 mins
Total Time4 mins
Course: Breakfast
Servings: 1 muffin
Calories: 279kcal
Author: Jean Choi

Ingredients

Instructions

  • In a microwave safe mug, add coconut oil and tilt the mug to spread it around the bottom and the sides.
  • Add the rest of the ingredients and stir well with a fork, making sure there are no separated bits on the bottom.
  • Use the back of a spoon to flatten out the top of the batter.
  • Microwave for 1 minute 30 seconds until set.
  • Use a knife to loosen up the edges and flip the ramekin or mug to remove the English muffin. 
  • Cool for 5-10 minutes, then slice the English muffin in half.
  • If you'd like, toast the muffin halves before serving with your favorite toppings and condiments! I like mine with some grass fed butter and some Paleo Orange Blueberry Jam

Notes

Don't have a microwave? You can also bake it in a oven safe ramekin for 8-10 minutes at 350 degrees F.

Nutrition

Serving: 1serving | Calories: 279kcal | Carbohydrates: 10g | Protein: 6g | Fat: 24g | Saturated Fat: 15g | Cholesterol: 195mg | Sodium: 78mg | Potassium: 126mg | Fiber: 5g | Sugar: 1g | Vitamin A: 260IU | Calcium: 128mg | Iron: 1.1mg