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5 from 15 votes

Instant Pot Paleo Hamburger Soup (Whole30)

This Instant Pot Paleo Hamburger Soup is so comforting and easy, and you can even make it Whole30-compliant! It's a quick and healthy meal for a busy weeknight. 
Servings: 4 servings
Calories: 471kcal
Author: Jean Choi


  • 1 tbsp ghee or coconut oil
  • 1 large onion diced
  • 4 garlic cloves minced
  • 1 lb ground beef preferably grass fed
  • 1 cup chopped green beans
  • 1 1/2 cup chopped potatoes
  • 2 stalks of celery chopped
  • 1 large carrot chopped
  • 4 cups bone broth or beef broth
  • 1/2 cup sugar-free ketchup or regular ketchup if you not doing the Whole30
  • 2 tsp onion powder
  • 2 tsp sea salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp dried oregano


  • Set the Instant Pot to Sauté function, and add ghee or coconut oil.
  • Once the Instant Pot indicates that it's "hot," add onions and garlic, and cook stirring for 3 minutes until the onions are translucent and browned.
  • Add the ground beef and break it up with a spatula.
  • Press Cancel to turn off the Instant Pot. 
  • Add the remaining ingredients and stir together. 
  • Close the lid and set it to Manual on HIGH for 10 minutes. 
  • Once it beeps to a finish, you can quick release the pressure to eat it right away, let it release pressure naturally for 15 minutes. 
  • Serve hot alone or garnished with parsley, cilantro, or red pepper flakes.


Serving: 1serving | Calories: 471kcal | Carbohydrates: 26g | Protein: 31g | Fat: 26g | Saturated Fat: 11g | Cholesterol: 90mg | Sodium: 1638mg | Potassium: 948mg | Fiber: 4g | Sugar: 9g | Vitamin A: 2980IU | Vitamin C: 18.3mg | Calcium: 88mg | Iron: 5.4mg