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5 from 14 votes

Air Fryer Keto Popcorn Chicken (Paleo, Whole30) - Oven Method Included!

Easy and extra crunchy air fryer keto popcorn chicken that's perfect for a snack or a meal! It also happens to be Whole30-friendly and you can make it in the oven if you don't have an air fryer!
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Servings: 6 servings
Calories: 263kcal


  • 1.5 lb chicken breasts
  • 1/4 cup coconut flour
  • 1/2 tsp sea salt
  • 1/4 tsp ground black pepper
  • 4 eggs
  • 2 1/2 cups pork panko
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp paprika


  • In a small bowl, combine coconut flour, sea salt, and ground black pepper.
  • In another bowl, crack the eggs and whisk them together.
  • In the 3rd bowl, mix together pork panko, onion powder, garlic powder, and paprika.
  • Cut the chicken into bite-sized pieces, and transfer to a large mixing bowl.
  • Sprinkle the coconut flour mixture over the chicken and toss together gently until all of the chicken is covered evenly.
  • Working in batches, dredge the chicken pieces in the egg wash. 
  • Shake off the excess and press into the pork panko mixture. Transfer to a plate and repeat with the rest of the chicken.

Air Fryer Method

  • Lightly grease the air fryer basket, then preheat the air fryer to 400 degrees F for about 5 minutes.
  • Add the chicken into the air fryer basket in an even layer. If you have a small air fryer, you may need to split it up into 2 batches. 
  • Cook for 10-12 minutes in the air fryer, shaking halfway through.
  • If you'd like, enjoy dipped in Whole30 "honey" mustard!

Oven Method

  • Preheat the oven to 400 degrees F and line a baking sheet with a wire rack.
  • Place the chicken pieces on the wire rack without touching each other.
  • Bake for 15 minutes until crispy and golden.
  • If you'd like, enjoy dipped in Whole30 "honey" mustard!


Serving: 1serving | Calories: 263kcal | Carbohydrates: 3g | Protein: 35g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 198mg | Sodium: 461mg | Potassium: 474mg | Fiber: 2g | Vitamin A: 380IU | Vitamin C: 1.4mg | Calcium: 22mg | Iron: 1.1mg