Go Back
+ servings
Print Recipe
5 from 5 votes

Whole30 Kale Chicken Caesar Salad + The Best Whole30 Caesar Dressing

You'll love this low carb and Whole30 kale chicken Caesar salad with massaged kale, toasted almonds, perfectly cooked chicken, all covered in the best Whole30 Caesar dressing!
Prep Time7 mins
Cook Time17 mins
Course: Main Course, Salad
Cuisine: American
Keyword: paleo caesar salad, whole30 chicken salad, whole30 dressing, whole30 salad, whole30 salad recipes
Servings: 5 servings
Calories: 336kcal


  • 6 cups kale stems removed
  • 1 tbsp extra virgin olive oil
  • 1/8 tsp sea salt
  • 1/4 medium red onion thinly sliced
  • 1/2 cup raw almonds
  • 1 tbsp avocado oil
  • 1 lb skinless boneless chicken thighs or breasts
  • Salt and pepper to taste

Whole30 Caesar Dressing


  • Whisk together all the ingredients for the Whole30 Caesar Dressing and set aside.
  • Bunch up the kale leaves together and slice into thin strands. Transfer to a big bowl.
  • Add olive oil and 1/8 tsp sea salt to the kale leaves and massage for 3-4 minutes with your hands until they start to soften and wilt.
  • Add red onion slices to the kale and toss together. Set aside.
  • Heat a dry skillet over medium heat and add the almonds.
  • Stir frequently and toast for 4-5 minutes until golden and fragrant.
  • Remove from heat and cool slightly before roughly chopping.
  • Heat avocado oil in a large skillet over medium high heat.
  • Generously sprinkle the chicken with salt and pepper on all sides.
  • Add the chicken in a single layer to the skillet and cook for 6-7 minutes until you can easily flip the chicken.
  • Flip and cook for 5 more minutes.
  • Remove from heat and cut into bite-sized slices.
  • Combine kale, onion slices, almonds, and chicken in a large bowl.
  • Drizzle with caesar dressing (you'll only need about half) and toss together before serving.


*Nutrition calculation is based on using 1/2 of the Whole30 Caesar Dressing for the entire recipe. 


Serving: 1serving - makes 5 | Calories: 336kcal | Carbohydrates: 11g | Protein: 24g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 91mg | Sodium: 269mg | Potassium: 726mg | Fiber: 2g | Sugar: 1g | Vitamin A: 8055IU | Vitamin C: 97.9mg | Calcium: 167mg | Iron: 2.4mg