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5 from 6 votes

Paleo Sweet Potato Muffins with Chocolate Chips (Nut Free)

These paleo sweet potato muffins with chocolate chips are so incredibly easy to make, and are perfect for breakfast or a quick snack. They are made with coconut flour and are completely nut free!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Breakfast, Dessert
Cuisine: American
Keyword: gluten free sweet potato muffins, grain free muffins, healthy sweet potato muffins, heathy nut free muffins, sweet potato muffin recipe
Servings: 6 muffins
Calories: 203kcal

Ingredients

Instructions

  • Preheat oven to 400 degrees F and line a 6-cup muffin tin with non-stick muffin liners.
  • In a large mixing bowl, add mashed sweet potatoes, eggs, maple syrup, coconut oil, and vanilla extract. Stir together until smooth.
  • Add coconut flour, cinnamon, baking soda, and sea salt. Whisk until the batter is smooth.
  • Stir in chocolate chips. If you want chocolate chips on top of the muffins, only stir in 1/4 cup to the batter. Use the other 1/4 cup to sprinkle on top of the muffins before baking.
  • Evenly divide the batter into the prepared muffin tin.
  • Bake for 15-20 minute until a toothpick inserted into the center comes out clean.
  • Cool for 10 minutes before enjoying.
  • *For sweeter muffins add 2 tbsp of coconut sugar to the batter OR sprinkle each muffin with coconut sugar after you bake them.

Notes

*If you don’t have mashed sweet potatoes on hand, the quickest way to cook them them is to boil in water for about 20 minutes whole. Cool, peel, and mash with fork to use in this recipe.

Nutrition

Serving: 1muffin - makes 6 | Calories: 203kcal | Carbohydrates: 18g | Protein: 5g | Fat: 13g | Saturated Fat: 10g | Cholesterol: 82mg | Sodium: 211mg | Potassium: 80mg | Fiber: 4g | Sugar: 9g | Vitamin A: 2215IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 1mg