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5 from 8 votes

Paleo & Vegan Chai Latte Chia Pudding (Keto Option)

This creamy and easy chai latte chia pudding is a delicious and healthy make-ahead breakfast or dessert that's full of fiber. It's paleo and vegan, with an easy keto alternative!
Prep Time1 min
Cook Time20 mins
Chilling Time3 hrs
Course: Breakfast, Dessert, Snack
Cuisine: Indian
Keyword: chai chia pudding, how to make chia pudding, paleo chia pudding, paleo chia seed pudding, paleo overnight chia pudding, vegan chia pudding
Servings: 4 servings
Calories: 126kcal


  • 2 cups almond milk or any dairy-free milk
  • 3/4 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp ground cardamom
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground cloves
  • 3 tbsp maple syrup or sugar free sweetener for keto
  • 1 black tea bag
  • 6 tbsp chia seeds


  • In a small saucepan, combine almond milk, cinnamon, ginger, cardamom, nutmeg, and cloves and heat over medium high heat while whisking occasionally.
  • When the mixture starts boiling, turn off heat and stir in maple syrup.
  • Add the tea bag and steep for 15 minutes as the mixture cools.
  • Remove and discard the tea bag and stir in chia seeds.
  • Let it rest for 5 minutes then stir again to ensure that the chia seeds are evenly distributed.
  • Pour into a glass container and chill for 3 hours to overnight so the pudding firms up.
  • Serve alone or with your favorite toppings, like fruits, nuts, coconut chips, nut butter, and more.


Serving: 1serving - about 1/2 cup | Calories: 126kcal | Carbohydrates: 14g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 186mg | Potassium: 73mg | Fiber: 7g | Sugar: 4g | Vitamin C: 1mg | Calcium: 268mg | Iron: 1mg