Paleo & Vegan Chai Latte Chia Pudding (Keto Option)
This creamy and easy chai latte chia pudding is a delicious and healthy make-ahead breakfast or dessert that's full of fiber. It's paleo and vegan, with an easy keto alternative!
Servings: 4 servings
- 2 cups almond milk or any dairy-free milk
- 3/4 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground cardamom
- 1/4 tsp ground nutmeg
- 1/8 tsp ground cloves
- 3 tbsp maple syrup or sugar free sweetener for keto
- 1 black tea bag
- 6 tbsp chia seeds
In a small saucepan, combine almond milk, cinnamon, ginger, cardamom, nutmeg, and cloves and heat over medium high heat while whisking occasionally.
When the mixture starts boiling, turn off heat and stir in maple syrup.
Add the tea bag and steep for 15 minutes as the mixture cools.
Remove and discard the tea bag and stir in chia seeds.
Let it rest for 5 minutes then stir again to ensure that the chia seeds are evenly distributed.
Pour into a glass container and chill for 3 hours to overnight so the pudding firms up.
Serve alone or with your favorite toppings, like fruits, nuts, coconut chips, nut butter, and more.
Serving: 1serving - about 1/2 cup | Calories: 126kcal | Carbohydrates: 14g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 186mg | Potassium: 73mg | Fiber: 7g | Sugar: 4g | Vitamin C: 1mg | Calcium: 268mg | Iron: 1mg