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+ servings
creamy dijon mustard chicken
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5 from 3 votes

Easy One Pan Creamy Dijon Mustard Chicken

Delicious and easy creamy dijon mustard chicken pan fried then baked all in one pan! It's paleo friendly and can be made dairy free, and it's a perfect weeknight meal!
Prep Time8 mins
Cook Time42 mins
Total Time50 mins
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 376kcal

Ingredients

  • 1 whole chicken or 4 chicken quarters
  • 1 tsp sea salt plus more to taste
  • 1/4 tsp ground black pepper plus more to taste
  • 2 tsp ghee or you favorite cooking oil
  • 1 cup chopped onions
  • 4 garlic cloves minced
  • 1 cup bone broth or chicken broth
  • 3 tbsp dijon mustard
  • 1 tbsp fresh thyme leaves
  • 1/2 cup full-fat coconut milk or heavy cream, if not dairy free

Instructions

  • Preheat oven to 400 degrees F. If using whole chicken, cut the chicken into 8 pieces, then sprinkle the chicken evenly with salt and pepper.
  • Heat ghee in a large oven-safe skillet over medium high heat.
  • Pan fry the chicken skin side down for 5 minutes, then flip. Cook for another 3 minutes, then remove from the pan and set aside.
  • Add onion to the same skillet and cook stirring for 3 minutes, and then add garlic for 1 minute.
  • Add bone broth, dijon mustard, and thyme, and stir and scrap the bottom of the pan to deglaze.
  • Add chicken back in to the skillet with the skin side up. Transfer to the oven and roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165 degrees F.
  • Remove the chicken from the pan to set aside, then heat the skillet over medium high heat on the stovetop to simmer the sauce until thickened, about 3-4 minutes.
  • Whisk in coconut milk and simmer for another minute.
  • Turn off heat, and add chicken back to the skillet. Spoon the sauce over the chicken, then serve warm.

Video

Nutrition

Serving: 1serving - makes 6 | Calories: 376kcal | Carbohydrates: 9g | Protein: 27g | Fat: 26g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 99mg | Sodium: 582mg | Potassium: 452mg | Fiber: 2g | Sugar: 4g | Vitamin A: 241IU | Vitamin C: 8mg | Calcium: 45mg | Iron: 2mg