5-Minute Crispy Broiled Salmon Recipe
Looking for a healthy, delicious meal that’s done in less time than it takes to order takeout? This easy broiled salmon recipe is your answer! With minimal prep and a few simple ingredients, you’ll have dinner on the table in a flash. Plus, it’s packed with omega-3s to keep your brain and body happy. Perfect for busy weeknight dinners!
Ingredients
- 2 tsp coconut or avocado oil
- 1-1 1/2 lb wild salmon filets, skin on
- 1/2 tsp sea salt, divided
- 1/4 tsp black pepper (omit for AIP)
- 1/4 tsp dried oregano
- 1/4 tsp garlic powder (omit for low-FODMAP)
- Juice from 1/2 lemon
Instructions
- Turn oven on to broil and set the oven rack about 5-6 inches from the heat source.
- Heat coconut or avocado oil in a cast iron skillet (or an oven-safe non-stick pan) over high heat for 3 minutes or until the cooking surface very hot. This step is necessary if you want crispy salmon skin.
- In the meantime, pat dry the salmon filets.
- Season the skin side with 1/4 tsp sea salt. Then turn over the filets so they are skin side down and season the top with the rest of the sea salt, black pepper, oregano, and garlic powder.
- Once ready, place the salmon filets in the skillet, skin side down. They should sizzle as they touch the skillet.
- Immediately move the skillet into the oven and broil for 5 minutes.**
- Remove from oven and squeeze lemon juice over the filets before serving.
Notes
- Preheat your pan well before adding the fish. This step guarantees that the skin will crisp up right away.
- **If your salmon is on a thicker side, you may need to extend the broil time to 6 minutes.
- Watch your cooking time. Broilers can vary in intensity, so keep an eye on your salmon. The fillets should have a nice golden crust on top.
- Serve immediately! Salmon is best enjoyed fresh and hot, straight from the oven.
- Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat over the stove or air fryer until warmed through.