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crispy air fryer sesame chicken atop a bed of white rice topped with green onions
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5 from 5 votes

Crispy Air Fryer Sesame Chicken (Paleo & Whole30)

Forget takeout and enjoy this delicious sesame chicken at home with all the healthy ingredients. You can make it on the stovetop or the air fryer!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Chinese
Keyword: air fryer sesame chicken
Servings: 3 servings

Ingredients

  • 1 lb boneless, skinless chicken thighs cut into bite-sized pieces
  • 1/4 tsp sea salt
  • 1 tbsp tapioca starch or arrowroot starch or cornstarch (not Whole30)
  • 1/4 cup avocado oil or your favorite neutral flavored oil, for stovetop method
  • Toasted sesame seeds and chopped green onions for garnish

Sauce

Instructions

  • Combine all ingredients for the sauce in a blender, and let it sit while you cook the chicken so the dates can soften.
    1/4 cup coconut aminos, 2 tbsp water, 1 tbsp apple cider vinegar, 1 tsp fish sauce, 1 tsp toasted sesame oil, 2 pitted medjool dates, 2 garlic cloves, 1/2 inch fresh ginger
  • Toss chicken with with sea salt and tapioca starch until evenly coated.
    1 lb boneless, skinless chicken thighs, 1/4 tsp sea salt, 1 tbsp tapioca starch
  • STOVE TOP METHOD: Heat avocado oil in a large skillet over medium heat. Once hot, add chicken in a single layer (work in batches if necessary). Cook for 6-7 minutes while turning every few minutes, until cooked through. Remove from heat and set aside.
    1/4 cup avocado oil
  • AIR FRYER METHOD: Preheat air fryer to 390 degrees F. Add the chicken in a single layer in the air fryer basket (work in batches if necessary). Cook for 15 minutes, stirring halfway through. Set aside.
  • Blend the soaked sauce ingredients until smooth. 
  • Heat a pan over medium heat and add the sauce. Once the sauce starts bubbling, start stirring while simmering for about 2-3 minutes until reduced and thickened.
  • Add the chicken to the sauce and stir to coat.
  • Remove from heat and sprinkle with toasted sesame seed and chopped green onions. Serve with rice or cauliflower rice.
    Toasted sesame seeds and chopped green onions

Nutrition

Serving: 1serving | Calories: 432kcal | Carbohydrates: 19g | Protein: 29g | Fat: 25g | Saturated Fat: 3g | Cholesterol: 143mg | Sodium: 938mg | Potassium: 481mg | Fiber: 1g | Sugar: 10g | Vitamin A: 60IU | Vitamin C: 0.7mg | Calcium: 27mg | Iron: 1.4mg