Combine crab meat, cream cheese, green onion, tamari sauce, Worcestershire, garlic powder, and sugar in a bowl. Stir to mix evenly.
¾ cup crab meat, 4 oz cream cheese, 1 green onion, 1 tsp tamari sauce, 1 tsp worcestershire sauce, ½ tsp garlic power, ½ tsp sugar
Fill a wide plate or bowl with cold water, and wet a wooden board OR place a sheet of parchment paper on a flat surface. Dip a sheet of rice paper in the water then place on a wet cutting board. Wait 30 seconds for the paper to soften to a foldable texture.
11 sheets rice paper
Once softened, take the top edge and fold it to the center. Repeat with the bottom edge so the two edges meet in the middle. Add a slightly rounded tablespoon of the crab meat filling on the right side of the paper.
Fold the bottom right corner up over the filling to create a triangle. Fold the triangle again towards the left, and one more time to wrap the filling completely into a triangle pocket. Place on the wet wooden board or parchment paper.
Repeat with the rest of the rice paper and filling and lay them down without touching each other.
Add about 1/2 inch of avocado oil to a skillet and heat over medium high heat until it reaches 350 degrees F. Add a few crab rangoons without overcrowding the pan. Cook for 3-4 minutes, flipping halfway through, until golden and crunchy. Transfer to a plate line with a paper towel to absorb excess oil. Repeat with the rest of the crab rangoons.
Avocado oil
Serve warm with sweet and sour sauce.
Optional: sweet and sour sauce