Combine all ingredients for the curry sauce in a bowl. To cut down on time, you can cut the apple into chunks and blend all the ingredients together if you want.
1 cup water, 3 tbsp gluten free all-purpose flour, 3 tbsp oriental curry powder, 3 tbsp tamari sauce, 1 tsp garam masala, 1 apple, 1/2 tsp ground black pepper
Heat avocado oil in a large pot or a Dutch oven over medium high heat.
1 tbsp avocado oil
Add chicken and onion, and cook stirring for 5-6 minutes until the chicken is browned on the outside.
1½ lb boneless skinless chicken thighs, 1 large onion
Add potatoes, carrots, and garlic, and stir together for 1 minute.
1 lb potatoes, 2 carrots, 4 garlic cloves
Pour in 2 cups of water and bring to a boil. Reduce to simmer, then cover for 10 minutes.
2 cups water
Uncover, and stir in the prepared curry sauce. Simmer uncovered for 15-20 minutes until slightly reduced and thickened to your liking. Stir occasionally.
Taste to add more soy sauce, or you can add some honey or sugar if you want it sweeter.
Serve warm over rice.