Easy Mango Sticky Rice Smoothie (TikTok Inspired)
This mango sticky rice smoothie is a Thai-inspired blended drink made with mango, coconut milk, rice milk, and chewy tapioca pearls. It’s creamy, dairy-free, and tastes like the classic dessert in sippable form.
Prep Time5 minutes mins
Cook Time1 minute min
Servings: 1 large serving
Cook tapioca pearls according to packaged instructions, then drain and run under cold water to prevent from sticking. I used these pearls and ended up boiling them for 10 minutes, then removing from heat and covering for 5 minutes before draining. Set aside. 1/4 cup tapioca pearls
Add mango chunks, rice milk, collagen, 1 tbsp condensed sweetened coconut milk, and sea salt in a blender. Blend until smooth.
1¼ cup frozen mango chunks, 1 cup rice milk, 1 scoop grass-fed collagen, 1 pinch sea salt
In a serving glass, add cooked sago (you might not use all of it) then top with coconut milk. Spread the remaining tablespoon of sweetened condensed coconut milk along the inside of the glass using the back of a spoon.
2 tbsp coconut milk
Pour in the pureed mango mixture. Stir, and enjoy!
Tips for Tapioca Pearls:
- Cook until just chewy: Overcooking will make them mushy; undercooking will leave a hard center.
- Rinse in cold water: This stops the cooking process and keeps them from sticking together.
- Use immediately: Tapioca pearls are best fresh, but you can freeze extras in a resealable bag. Reboil straight from frozen for about 5 minutes until chewy again
Serving: 1serving | Calories: 400kcal | Carbohydrates: 79g | Protein: 4g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 177mg | Potassium: 413mg | Fiber: 5g | Sugar: 39g | Vitamin A: 2232IU | Vitamin C: 76mg | Calcium: 52mg | Iron: 1mg