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Easy Thai Green Papaya Salad Recipe (Som Tum/Tam)

This easy Thai papaya salad recipe is an iconic, spicy Thai salad popular in Thai restaurants around the globe. Naturally gluten-free and so addicting, this easy salad features simple, fresh ingredients, a flavorful dressing, and 24 grams of protein!
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer
Cuisine: Asian, Thai
Keyword: gluten-free, green papaya, Thai papaya salad recipe
Servings: 2 servings

Ingredients

  • 2 cups julienned green papaya tightly packed
  • 1-3 bird's eye chilies stems removed - Use just one for medium spicy
  • 2 garlic cloves
  • 2 tbsp sugar
  • 4 long beans broken into 2 inch pieces
  • 2 tbsp dried shrimp roughly chopped if they are big
  • 1/2 cup roasted peanuts divided
  • 3 tbsp lime juice
  • 2 tbsp fish sauce
  • 1/2 cup grape tomatoes halved

Instructions

  • Use a veggie slicer or a sharp knife to peel and shred the papaya into thin slices. Place in a large bowl.
  • In a mortar and pestle, add the peanuts and pound to break up into smaller pieces. Reserve 2 tbsp of peanuts to the side and add the rest in the bowl with the papaya.
  • Add bird's eye chilis and garlic to the mortar and pestle, and pound until broken down in to small pieces. Add sugar and pound again until a paste is formed.
  • Add long beans and dried shrimp, and lightly pound until the beans are bruised and softened.
  • Stir in lime juice and fish sauce with a spoon until everything is combined.
  • Pour all contents of the mortar over the shredded papaya and crushed peanuts.
  • Add grape tomatoes to the mortar and pestle and pound a few times to lightly crush. Add to the salad.
  • Toss the salad well to combine. Top with the remaining peanuts, and serve immediately.

Video

Notes

Expert Tips

  • If you don't have a mortar and pestle, you can use a knife to chop the peanuts, garlic, and shrimp. Use the side of the knife to pound and break down the other ingredients on a cutting board and combine them in the mixing bowl.
  • You can add additional protein to this salad or swap the dried shrimp for an alternative like chicken, tofu, beef, pork, or seafood. 

Serving Tips

  • This Thai Papaya Salad recipe is a refreshing appetizer or side dish traditionally served cold. 
  • Garnish with roasted peanuts, lime wedges for extra tanginess, and adjust the spice level to taste. 
  • It pairs well with Thai curries, sticky rice, grilled meats or can be enjoyed as a full meal with added protein. Serve in a communal dining setting and mix well before serving. Enjoy the perfect balance of sweet, sour, spicy, and savory flavors.

Storage Tips

  • Leftover Thai papaya salad can be saved in an airtight container in the fridge for up to 3 days, but remember that the green papaya will soften the longer it sits.

Nutrition

Serving: 1serving - makes 2 | Calories: 390kcal | Carbohydrates: 39g | Protein: 24g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 8g | Cholesterol: 169mg | Sodium: 2106mg | Potassium: 727mg | Fiber: 6g | Sugar: 25g | Vitamin A: 1689IU | Vitamin C: 102mg | Calcium: 145mg | Iron: 3mg