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A bowl of keto white chicken chili with shredded chicken, avocado slices, jalapeños, cilantro, radish, and lime. Next to it is a glass of water with lime slices. Everything is set on a textured pinkish surface.
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4.94 from 15 votes

Keto White Chicken Chili (Paleo, Whole30)

This Keto White Chicken Chili is rich, creamy, and bursting with flavor. Packed with tender chicken, bold spices, and nourishing bone broth, this one-pot wonder is the perfect weeknight dinner. Plus, it’s Whole30, paleo, and dairy-free, making it a wholesome meal the entire family will enjoy. Garnish with your favorite toppings like avocado, jalapeños, or fresh cilantro for a satisfying, restaurant-quality dish right at home.
Prep Time10 minutes
Cook Time40 minutes
Course: Main Course, Soup
Keyword: keto white chicken chili
Servings: 6 servings
Calories: 352kcal

Ingredients

  • 1 tbsp coconut oil or your favorite cooking oil
  • 1 onion diced
  • 2 celery sticks chopped
  • 4 garlic cloves minced
  • 2 jalapeño peppers seeded and membranes removed, diced
  • lbs skinless boneless chicken thighs or breasts
  • 1 tbsp ground cumin
  • 2 tsp chili powder
  • 1 tsp coriander
  • 1 tsp dried oregano
  • 1 tsp sea salt
  • tsp ground black pepper
  • 4 cups bone broth or chicken broth
  • 4 oz can of diced green chili
  • 14 oz can of full fat coconut milk
  • Optional garnish: cilantro avocado slices, and/or more jalapeño slices

Instructions

  • Melt coconut oil in a large pot or Dutch oven over medium heat. Add onion, celery, garlic, and jalapeños and cook, stirring for 5 minutes.
    1 onion, 2 celery sticks, 4 garlic cloves minced, 2 jalapeño peppers, 1 tbsp coconut oil
  • Push the veggies to the side, then add the chicken with cumin, chili powder, coriander, oregano, sea salt, and black pepper.
    1½ lbs skinless boneless chicken thighs, 1 tbsp ground cumin, 2 tsp chili powder, 1 tsp coriander, 1 tsp dried oregano, 1 tsp sea salt, ⅛ tsp ground black pepper
  • Cook the chicken for 5 minutes until the chicken is browned on all sides.
  • Add the broth and diced green chili, and let the soup come to a boil. Lower the heat to medium-low and let it simmer for 15 minutes.
    4 oz can of diced green chili, 4 cups bone broth
  • Transfer the chicken to a bowl and use 2 forks to shred it completely.
  • Add the chicken back to the soup, then add in coconut milk.
    14 oz can of full fat coconut milk
  • Turn up the heat to medium-high, then let the mixture come back to a boil. Let it boil for 10 minutes until the soup is slightly reduced and thickened. Take off the heat and serve topped with your favorite garnish.
    Optional garnish: cilantro

Notes

  • Use Full-Fat Coconut Milk: Avoid using light coconut milk, which won’t give the chili the creamy consistency you’re after.
  • For Thicker Chili: Add a teaspoon of arrowroot powder or xanthan gum to thicken the broth.
  • Spice Level: Adjust the heat by adding more jalapeños or a pinch of cayenne pepper.
  • Rotisserie Chicken Shortcut: Save time by using pre-cooked rotisserie chicken to cut down on prep.
  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 5 days. Reheat gently on the stovetop or microwave.
  • Freezing: Let the chili cool to room temperature before transferring to a freezer-safe container. Freeze for up to 3 months.
  • Reheating: Thaw overnight in the fridge, then reheat on the stovetop, adding a splash of broth to restore consistency.
 

Nutrition

Serving: 1serving - makes 6 | Calories: 352kcal | Carbohydrates: 8g | Protein: 30g | Fat: 23g | Saturated Fat: 17g | Cholesterol: 108mg | Sodium: 652mg | Potassium: 555mg | Fiber: 3g | Sugar: 3g | Vitamin A: 380IU | Vitamin C: 16.4mg | Calcium: 50mg | Iron: 3.2mg