Paleo Carrot Mug Cake
When you have a sweet tooth, treat yourself with this yummy dessert for one: Paleo Carrot Mug Cake, made in the microwave in under 5 minutes!
Servings: 1 serving
Ingredients
- 2 tbsp finely grated carrots packed
- 3 tbsp blanched almond flour
- 1 tbsp coconut flour
- 1 large egg
- 2 tbsp maple syrup
- 1 tbsp full-fat coconut milk or any other milk of your choice
- 1 tsp coconut oil melted
- 1/2 tsp pure vanilla extract
- 1/2 tsp baking powder
- 1/2 tsp ground cinnamon
- 1/8 tsp ground ginger
- Pinch of sea salt
- Optional toppings: Coconut whipped cream, organic powder sugar, fresh fruits, chopped nuts
Instructions
- Place all ingredients, except the toppings, in a bowl and stir well with a fork until there are no clumps.
- Pour into a mug.
- Microwave for 90 seconds to 2 minutes, until cooked through.
- Let it cool for 5 minutes, then add your favorite toppings before digging in.
Nutrition
Serving: 1mug cake | Calories: 362kcal | Carbohydrates: 28g | Protein: 12g | Fat: 23g | Saturated Fat: 10g | Cholesterol: 186mg | Sodium: 164mg | Potassium: 417mg | Fiber: 6g | Sugar: 12g | Vitamin A: 5280IU | Vitamin C: 1.7mg | Calcium: 193mg | Iron: 2.4mg