Go Back
+ servings
Whole30 & Paleo Chicken and Rice Casserole
Print Recipe
4 from 2 votes

Paleo Chicken and Rice Casserole

This Paleo Chicken and Rice Casserole is a Whole30-friendly and low carb twist on a classic comfort meal that your entire family will love!
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Servings: 4
Author: Jean Choi

Ingredients

  • 1 medium head of cauliflower or 4 cups of pre-riced cauliflower
  • 1 tbsp coconut oil or ghee
  • 1 onion chopped
  • 2 carrots diced
  • 3 garlic cloves minced
  • 1/2 cup full-fat coconut milk
  • 1/4 cup nutritional yeast
  • 1 tsp tapioca starch
  • 1 large egg
  • 1 tsp sea salt
  • 1 tsp ground black pepper
  • 1/2 tsp paprika
  • 4 boneless and skinless chicken breasts or thighs
  • Optional: 3 slices for bacon, cooked and crumbled

Instructions

  • Preheat oven to 350 degrees F and grease a 9x9 baking dish.
  • If your cauliflower isn't riced, quarter the head of cauliflower and remove the stems. Grate the florets with a box grater, or place the florets in a food processor and process into small crumbles that resemble rice.
  • Heat coconut oil or ghee in a large skillet over medium heat. Add onion, carrots, and garlic and sauté for 5 minutes.
  • Add cauliflower rice and sauté until tender, about 5 minutes.
  • Turn off heat and transfer the mixture into the baking dish.
  • In a separate bowl, whisk together coconut milk, nutritional yeast, tapioca starch, egg, salt, pepper, and paprika.
  • Pour over the cauliflower rice and mix well.
  • Here you have 2 choices: Pound the chicken flat so each piece is at even thickness OR cut the chicken into bite-sized pieces.
  • Season the chicken with salt and pepper, to taste, and press into the cauliflower rice mixture.
  • Bake for 30 minutes.
  • Remove from oven and sprinkle with bacon crumbles.
  • Let cool for 10 minutes before serving.

Nutrition

Serving: 1serving | Calories: 282kcal | Carbohydrates: 10g | Protein: 26g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 148mg | Sodium: 732mg | Potassium: 635mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5325IU | Vitamin C: 17.7mg | Calcium: 48mg | Iron: 2.6mg