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5 from 1 vote

Perfect Grilled Chicken Thighs (Paleo, Whole30, Keto)

Prepare juicy chicken every single time with this recipe for the Perfect Grilled Chicken Thighs. It's perfect for a BBQ and delicious with so many various sides!
Prep Time5 minutes
Cook Time12 minutes
Marinading Time1 hour
Total Time1 hour 17 minutes
Course: Main Course
Cuisine: American
Keyword: 4th of july grill recipes, grill chicken recipes, grilled chicken thighs, keto grill recipes, keto grilled chicken, low carb grilling, paleo grilled chicken thighs, summer grill recipes, whole30 grill recipes, whole30 grilled chicken
Servings: 8 thighs (approx)

Ingredients

  • 2 lb boneless skinless chicken thighs about 8 chicken thighs
  • 1/4 cup avocado oil or olive oil
  • Juice from 1 lemon
  • 2 tbsp smoked paprika
  • 6 garlic cloves minced
  • 2 tsp sea salt
  • 1/2 tsp ground black pepper
  • Optional: chopped parsley for garnish

Instructions

  • Place chicken thighs in a resealable bag or a glass container.
    2 lb boneless skinless chicken thighs
  • Add the rest of the ingredients in a bowl and mix together to make the marinade.
    1/4 cup avocado oil, Juice from 1 lemon, 2 tbsp smoked paprika, 6 garlic cloves, 2 tsp sea salt, 1/2 tsp ground black pepper
  • Pour the marinade over the chicken thighs and massage to coat.
  • Marinate for at least 1 hour in the refrigerator.
  • Preheat grill to medium high
  • Grill the chicken thighs for 4-6 minutes per side, until the internal temperature reaches 165 degrees F.
  • Sprinkle with chopped parsley, if using. Rest for 5 minutes before serving.
    Optional: chopped parsley

Nutrition

Serving: 1thigh - makes approx. 8 | Calories: 144kcal | Carbohydrates: 2g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 684mg | Potassium: 329mg | Fiber: 1g | Sugar: 1g | Vitamin A: 890IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg