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–+ servings
paleo and vegan raw zucchini hummus
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5 from 3 votes

Raw Zucchini Hummus with Avocado - Bean Free (Whole30, Vegan)

Creamy raw zucchini hummus made bean free that tastes like the real deal! It's takes just minutes in the blender, and it's amazing as a dip, in wraps, and sandwiches.
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Snack
Cuisine: Mediterranean
Keyword: bean free hummus, bean free zucchini hummus, paleo zucchini hummus, raw vegan zucchini hummus, whole30 hummus, zucchini hummus
Servings: 8 servings - makes 2 cups

Ingredients

  • 1 zucchini
  • 1 avocado ripe
  • 1/3 cup tahini
  • 1/4 cup lemon juice
  • 3 garlic cloves
  • 1/2 tsp sea salt or more to taste
  • 2 tsp ground cumin
  • OPTIONAL: olive oil, paprika, chopped parsley, and/or sesame seeds for garnish

Instructions

  • Rinse the zucchini and chop into smaller pieces. You don't have to peel it.
  • Add the zucchini in the blender with the rest of the ingredients, then blend until smooth. Taste and add more salt, if needed.
  • Serve chilled. OPTIONAL: Top with extra virgin olive oil, paprika, chopped parsley, and/or sesame seeds, for garnish.

Video

Nutrition

Serving: 1serving - appox 1/4 cup | Calories: 109kcal | Carbohydrates: 6g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 154mg | Potassium: 253mg | Fiber: 2g | Sugar: 1g | Vitamin A: 99IU | Vitamin C: 11mg | Calcium: 28mg | Iron: 1mg