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Slow Cooker Asian Beef Back Ribs

Prep Time10 minutes
Cook Time9 hours
Total Time9 hours 10 minutes

Ingredients

  • 4 lb bone-in beef back ribs
  • Salt and pepper, to taste (omit pepper for AIP)
  • 1 onion, quartered
  • 4 green onions, chopped
  • 10 cloves garlic
  • 2 inch piece fresh ginger
  • 1/2 cup chopped fresh basil
  • 1/2 cup chopped fresh parsley
  • 6 tbsp coconut aminos or tamari sauce
  • 2 tbsp fish sauce
  • 1 tbsp maple syrup (omit for sugar detox)

Instructions

  • Cut and separate the beef back ribs.
  • Place the ribs in the slow cooker and generously season with salt and pepper on all sides.
  • Place the rest of the ingredients in a food processor.
  • Blend until you end up with a thick sauce.
  • Pour the sauce on top of the ribs, making sure they are coated evenly.
  • Let the ribs sit in room temperature for 2 hours.
  • Set the slow cooker to low for 7-8 hours until the ribs are tender and the meat easily falls off the bones.