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4.86 from 7 votes

Sticky Asian Chicken Meatballs

These baked Asian chicken meatballs are the ultimate comfort food - juicy chicken meatballs packed with flavor and smothered in a sticky, refined sugar-free sauce. This quick and easy recipe is perfect for a weeknight meal and pairs beautifully with rice or cauliflower rice.
Prep Time10 minutes
Cook Time20 minutes
Meat Chilling Time15 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Asian
Keyword: baked chicken meatballs recipe, paleo chicken meatballs, sticky asian meatballs, whole30 asian meatballs, whole30 chicken meatballs, whole30 meatballs
Servings: 4 servings
Calories: 302kcal

Ingredients

Chicken Meatballs

  • 1 lb ground chicken or turkey
  • 1/4 cup minced onion
  • 1/4 cup tapioca starch
  • 2 garlic cloves minced
  • 1 egg
  • 1/4 tsp sea salt
  • 1/4 tsp ground black pepper
  • Sliced green onions and sesame seeds for garnish

Sticky Sauce

Instructions

  • Preheat oven to 400 degrees F, and line baking sheet with parchment paper.
  • Combine all ingredients for the meatballs (except green onions & sesame seeds) in a mixing bowl, and mix until just combined. Refrigerate for at least 15 minutes.
  • Generously grease your hands and roll into golf-sized balls (about 20 meatballs). Place on the parchment lined baking sheet without touching each other.
  • Bake for 15 minutes.
  • Once the chicken meatballs are done baking, blend together all ingredients for sauce until smooth and creamy.
  • Transfer to a saucepan and heat over medium heat for 2-3 minutes until thickened.
  • Add the meatballs to the sauce and turn to coat and heat through.
  • Serve warm, garnished with green onions and sesame seeds.

Notes

  • Using a cookie scoop to scoop your meatballs ensures evenly sized meatballs that cook at the same rate - plus, it makes the process faster and less messy!
  • Blend the sauce until smooth, then let it simmer long enough to thicken slightly before tossing it with the meatballs for that perfect sticky coating.
  • Store leftover meatballs in the fridge in an airtight container or a large bowl covered with tinfoil or plastic wrap for up to 4 days.
  • Freeze for up to 3 months in a freezer-safe bag or airtight container.

Nutrition

Serving: 1serving - makes 4 | Calories: 302kcal | Carbohydrates: 22g | Protein: 22g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 138mg | Sodium: 687mg | Potassium: 729mg | Fiber: 1g | Sugar: 9g | Vitamin A: 153IU | Vitamin C: 2mg | Calcium: 31mg | Iron: 1mg