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AIP Paleo Sweet and Sour Chicken Wings
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5 from 1 vote

Sweet and Sour Chicken Wings (AIP, Paleo)

Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Servings: 4 servings

Ingredients

  • 2 lb chicken wings
  • 1/2 tsp sea salt
  • 1/4 cup coconut aminos
  • 1/4 cup rice vinegar
  • 1/4 cup cilantro packed
  • 1/4 cup chopped chives plus more for garnish
  • 1 tbsp honey
  • 1 tbsp avocado oil
  • Juice and zest of 1/2 lemon
  • 1 inch fresh ginger
  • 3 cloves garlic omit for low FODMAP

Instructions

  • Preheat oven to 400 degrees F, and sprinkle the wings with salt and toss gently to coat.
    2 lb chicken wings, 1/2 tsp sea salt
  • Place the wings on a baking sheet lined with parchment paper and bake for 40 minutes, flipping halfway through.
  • While the wings are baking, place the rest of the ingredients in a food processor and blend until smooth.
    1/4 cup coconut aminos, 1/4 cup rice vinegar, 1/4 cup cilantro, 1/4 cup chopped chives, 1 tbsp honey, 1 tbsp avocado oil, Juice and zest of 1/2 lemon, 1 inch fresh ginger, 3 cloves garlic
  • Pour the sauce into a saucepan and heat over medium heat. Once boiling, bring the heat to medium low to bring the sauce to simmer. Whisk the sauce frequently until it's thickened and reduced to half.
  • Pour out the sauce into a large bowl. Once the chicken is done, add the wings to the sauce and toss until well coated. Optional: Place back in the oven and broil for 3 minutes for extra crispy skin.
  • Garnish with more chopped chives before serving.

Nutrition

Serving: 1serving - makes 4 | Calories: 343kcal | Carbohydrates: 9g | Protein: 23g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 94mg | Sodium: 721mg | Potassium: 234mg | Fiber: 0.2g | Sugar: 4g | Vitamin A: 357IU | Vitamin C: 3mg | Calcium: 24mg | Iron: 1mg