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VELVETY MASHED PARSNIPS
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Ingredients
1
lb
parsnips
1 13.5
oz
can full fat coconut milk
2
garlic cloves (omit for low FODMAP)
Water, if needed
Salt & pepper, to taste (omit pepper for AIP)
Instructions
Roughly chop the parsnips.
Place them in a pot with garlic cloves, and cover everything with coconut milk. Add water if the parsnips are not covered completely.
Bring to boil, then turn the heat down low and let it simmer for 15 minutes or until parsnips can easily pierce through a fork.
Add salt and pepper.
Blend everything with an immersion blender, or put all the contents in a food processor and blend until smooth.
Transfer to a serving dish and eat!