After much research, learn how and why I picked my favorite non-toxic mattress that is not only natural and free of harmful chemicals, but also extremely comfortable!
As someone who doesn’t sleep well with even a little bit of stress, having a comfortable sleep space and mattress is essential for my health and well-being. After sleeping on a cheap mattress for 5 years with constant back pain, and moving to a new, bigger house, it was definitely time to look into upgrading our mattress.
Why Non-Toxic Mattress?
The first requirement I had when I started mattress shopping was that they had to be non-toxic. Most mattresses on the market are filled with harmful chemicals that can not only pollute the air in the bedroom, but also our bodies. With years of suffering for hormonal imbalance and health issues, this was a non-negotiable.
Some of the toxic chemicals and ingredients that I wanted to avoid are:
- Polyurethane foam
- VOCs (volatile organic compounds)
- Flame-retardant chemicals
- PVC covers
Many of these are linked to cancer and have adverse effects on our immune system, endocrine system, and our respiratory health. These compounds have also been linked to infertility, obesity, and even developmental brain disorders. They also pollute our environment as well.
We spend a third of our lives sleeping in our bed and it’s during this time that our body detoxes the most, and our bodies can’t properly do their jobs when we are loading our system with these chemicals. We also have 2 small dogs that sleep in the bed with us, and I don’t even want to imagine what those toxins could do to their tiny bodies.
Why We Chose Sleep on Latex Mattress
After doing a ton of research on the safety and comfort of various non-toxic mattress companies, we finally landed on a brand called Sleep on Latex. Sleep on Latex mattresses are made of 100% natural latex foam without any synthetic materials that emit toxins.
Their mattresses also go through rigorous testing to make sure they are highest in quality and safety. Not only that, they are lined with certified organic New Zealand wool for a breathable cover that naturally provides an effective fire barrier without the use of fire retardant chemicals.
And most importantly, I loved that you can choose the thickness of the mattress, as well as the firmness of the mattress from soft, medium, to firm depending on your preference. I have scoliosis and soft mattresses really mess up my back and I wake up with shoulder and back pains if I sleep on one, so I had to make sure I could get a non-toxic mattress that was also firm and comfortable.
Synthetic vs. Natural Latex Mattresses
Believe it or not, the quality of your latex MATTERS to our health and our environment. Synthetic latex is cheaper for a reason. It’s made with petroleum-based compounds, styrene and butadiene, which are both VOCs and pose serious health risks especially to our central nervous system.
And many companies will market their mattresses as “natural latex” when most of it is synthetic with a little bit of natural latex mixed in, so make sure the label says “100% natural latex.” You’ll also notice that synthetic latex will have strong chemical odor when you first open it, which also impacts our health and causes headache, fatigue, and depression long term.
Natural latex, on the other hand, is made from milky white liquid extracted from rubber trees which is why it’s 100% natural. Sleep on Latex‘s mattresses, specifically, are made from latex harvested in Sri Lanka. Because of this, it is eco-friendly without any harmful chemicals, and natural latex is actually more durable than synthetic latex and it has a more springy feel.
From Sleep on Latex’s site:
Rubber trees must be grown for several years before they will yield latex. Each tree can be used for up to twenty years. The cuts in the tree are periodically changed to maximize yield. After the latex is collected from the rubber trees, it is thickened (by removing excess water) and shipped to factories for use.
Rubber tree plantations have far less of a negative impact on the land than other crops, and they encourage much more biological diversity than other monoculture crops. It takes about ten years of growth before the rubber tree starts producing sufficient amounts of latex. This waiting period ensures that new rubber trees are being planted continuously.
How cool is that? I never ever knew that natural latex came from a tree and how sustainable it is without causing harm to our health.
Test and Certifications to Ensure Quality
On top of being made from 100% natural latex, Sleep on Latex put their non-toxic mattress through rigorous testing to make sure that they are high in quality and free of harmful chemicals, which I was extremely impressed with.
Their latex foam is certified by both OEKO-TEX and eco-INSTITUT, the world’s leading independent textile emissions testing bodies. These groups perform tests that measures any harmful emissions (such as VOCs). Products must comply with strict emissions standards to obtain certification. Sleep on Latex’s foam carries a Class 1 certification (safe for babies and toddlers) from OEKO-TEX, which is the most stringent class, and ensures that the product doesn’t contain several HUNDREDS of harmful substances, from heavy metals, carcinogenic dyes, and pesticides.
Sleep on Latex’s factory also carries an ISO 14001 certification, which is an environmental practices certification that shows that an organization has made an exceptional effort to reduce waste and use their resources efficiently to improve environmental performance.
Our Personal Experience With Sleep on Latex
Now that I explained how Sleep on Latex makes great non-toxic mattresses, I’ll go a bit into our personal experience with our new mattress!
Since we wanted to upgrade to a king-sized mattress from a queen, we decided to go with a king 9-inch thick mattress that’s firm. I was adamant about going with the firmest one because of my back issues that get worse when I sleep on a soft surface.
The mattress was delivered to our house rolled up tightly and compressed in a plastic wrap. There was no assembly needed, we just removed the plastic and the mattress sprung out into its full size. And the best part? It didn’t smell AT ALL. I always get such a headache when I order a new furniture and the smell is so strong and unpleasant, and I was so pleased that we didn’t have to air out the mattress at all before using it.
After sleeping on it for several weeks now, I can’t say enough great things about this mattress. Not only is it so comfortable with just the right amount of firmness, I’ve been sleeping better and my back pains are significantly reduced!
I was actually nervous that it wouldn’t be comfortable at first, because it’s a natural, non-toxic mattress so they may have had to compromise on the support and texture to make it without all the synthetic materials and toxins. However, I can honestly say that it’s one of the best mattresses I’ve ever slept on and even my husband (who does NOT care about toxins or any kind of “safe” or “natural” labels) has said how comfortable and great it is!
If you are interested in switching out your mattress or are in the market for a new one, I highly recommend you check out Sleep on Latex. They also have mattress toppers and pillows, which I’m sure are great quality too.
We found that our 9-inch thick mattress doesn’t need a topper, but we may purchase their king-sized pillows now that we are in love with their mattress.
Other Ways to Detoxify Your Bedroom
Not only have we switched to a non-toxic mattress, we have taken several simple steps to detoxify our bedroom. The bedroom is my safe space and I want it to be peaceful and clear of any harmful substances that may lurk in various products or building materials. Here are some easy ways to detoxify your bedroom:
- Himalayan salt lamp. Yes, not only are Himalayan salt lamps pretty to look at and create a zen space, they actually purify the air. Salt pulls in water molecules from the room, including bacteria and pollutants. When the lamp is on and heats up, it releases water molecules back into the air but holds in the pollutants, naturally purifying the air. It’s also known to increase your energy levels, reduce allergy symptoms, and help you sleep better. This is the one that I have.
- Beeswax candles. Beeswax is known as nature’s air purifier because it releases negative ions when burned. Any kind of air contaminants like dirt, pollen, and pollutants carry positive ions. When negative ions from the beeswax meet the positive ions in the air contaminants, they are neutralized and this purifies the air naturally. Such a cool process! Learn how to make your own beeswax candles here.
- No shoes. We actually have a no-shoe policy in our entire house which my husband loosely follows (insert eye-roll here). Your shoes can carry pollen, toxins, and bacteria that can easily be transferred into the house, so I am especially strict about this rule in the bedroom.
- Organic bedding. Just like how our mattresses can contain toxins and pesticides, so can our sheets and pillow covers! This one’s an easier and more economical way to reduce toxins in the bedroom if you are not ready to switch out your entire mattress yet, so I highly recommend you invest in some organic cotton sheets. We really like these sheets, and they are so soft and comfortable!
- Plants. If you follow me on Instagram, you know how much I love collecting plants for the house! Not only do they look pretty, they are actually really great for purifying the air. Some of the best air purifying plants are: spider plants, ficus, snake plant, ferns, aloe vera, and dracaena.
- Air purifier. This is an obvious one, but I realized that not many people own one. Air purifiers clear the air of harmful pollutants, dust, pollen, smoke, and even mold. They range in size and price, but I really like this compact one for the bedroom that uses a 3-stage Air Filtration System that includes a pre-filter, true HEPA filter, & activated carbon filter.
I hope this post was helpful in educating yourself a bit about the importance of our mattress quality and choosing a non-toxic mattress for you and your family. Our bedroom is where we spend our time the most so I hope you’ll take some steps to detoxify your bedroom to make it a clean and safe space!
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