Recipe Index

By Course

Appetizers
Breakfast
Desserts
Drinks
Main Dishes
Salads
Sauces
Side Dishes
Snacks
Soups

By Diet

AIP
Egg Free
Keto/Low Carb
Low FODMAP
Nightshade Free
Nut Free
Paleo
Raw
Vegan
Vegetarian
Whole30

By Cooking Method

Air Fryer
Grill
Instant Pot
One Pot Meals
Oven
Sheet Pan
Slow Cooker

By Season

Fall
Spring
Summer
Winter

Welcome!

I’m Jean and I’m a Nutritional Therapist (NTP) living in Southern California with my husband, 2 young daughters, and a French bulldog. On WGGA, you’ll find simple and easy mostly gluten- and dairy-free recipes that focus on quality nutrients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. Whatever your health or cooking journey is, I hope you find something delicious on my site! More About Jean

Recipe Key

3030 Min or Less
AIPAIP
EFEgg Free
LCLow Carb
NFNut Free
PPaleo
VVegan
W3Whole 30

Instant Pot Favorites

Instant Pot Butter Chicken served with rice and naan

Quick & Easy Instant Pot Butter Chicken Recipe (Keto & Dairy Free)

The BEST Instant Pot Mashed Potatoes (Paleo, Whole30) + Stove Top Option

Instant Pot Meatballs in Tomato Sauce (Paleo, Whole30)

Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto)

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