Serving: 1serving - makes 4 | Calories: 223kcal | Carbohydrates: 12g | Protein: 6g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 259mg | Potassium: 510mg | Fiber: 5g | Sugar: 3g | Vitamin A: 866IU | Vitamin C: 97mg | Calcium: 74mg | Iron: 2mg