Easy Homemade Breakfast Pork Sausage (15-Minute Recipe!)
Looking for a delicious, high-protein breakfast that isn’t just plain eggs? This homemade breakfast pork sausage is the perfect solution. With just a few simple spices and quality ground pork, you can create juicy, flavorful patties that are far healthier (and tastier) than anything you’ll find in a pre-packaged box at the grocery store.
Servings: 8 mini patties
Ingredients
- 1 lb ground pork
- 1 tsp sea salt
- 2 tsp fresh sage finely chopped
- 1 tsp fresh thyme finely chopped
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/8 tsp ground nutmeg Omit for AIP
- Pinch of ground cloves
- 1 tbsp avocado oil or your favorite cooking oil
Instructions
- Combine and mix together all ingredients, except avocado oil, in a bowl.1 lb ground pork, 1 tsp sea salt, 2 tsp fresh sage, 1 tsp fresh thyme, 1/2 tsp garlic powder, 1/4 tsp onion powder, 1/8 tsp ground nutmeg, Pinch of ground cloves
- Divide and form into 8 mini patties.
- Heat avocado oil in a skillet over medium high heat. Place the patties in skillet and cook 5 minutes per side.1 tbsp avocado oil
- Serve warm.
Nutrition
Serving: 1sausage patty | Calories: 166kcal | Carbohydrates: 1g | Protein: 10g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 41mg | Sodium: 323mg | Potassium: 163mg | Fiber: 1g | Sugar: 1g | Vitamin C: 0.6mg | Calcium: 11mg | Iron: 0.6mg