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What Great Grandma Ate / Recipes / Breakfast / AIP Breakfast Pork Sausage (Paleo, Whole30, Keto)

AIP Breakfast Pork Sausage (Paleo, Whole30, Keto)

Last Updated on October 25, 2019 by Jean Choi 26 Comments

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Grab a copy of my cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes!

Low carb and Whole30 breakfast pork sausage recipe is so deliciously crispy! It’s perfect if you are looking for an AIP breakfast idea that’s healthy and egg-free.

easy breakfast pork sausage recipe cooked on a pan

Every time I cook for my mom, I have to be mindful to not use certain ingredients like eggs and nightshades. She has rheumatoid arthritis, an autoimmune diseases, and cutting out certain food groups has helped reduce her symptoms so much!

AIP Breakfast Pork Sausage Recipe

This is one of the pork sausage recipes I made that my mom couldn’t stop raving about. Not only is it a great AIP breakfast recipe if you are avoiding eggs, it’s easy to make and so flavorful. The combination of the spices complement each other well, and it’s so perfect served with some cooked vegetables.

uncooked breakfast pork sausage shaped into patties
AIP breakfast pork sausage

Perfect Texture

The texture is the best part about these breakfast pork sausage: crispy on the outside, and soft on the inside. I honestly didn’t miss the eggs, which is what I would normally add to a breakfast sausage. The sausage patties alone are hearty and filling enough, and it’s a keto and Whole30 breakfast recipe that high is protein and healthy fats!

Cooked breakfast pork sausage plated with garnish

Is This Breakfast Sausage Freezable?

Yes! In fact, it freezes really well and still tastes great after you defrost and cook them. Here’s how I freeze this pork sausage recipe, and this can be done with either raw or cooked patties:

  • Place in a single layer on tray or a plate and make sure they are not touching other.
  • Freeze for 30 minutes to 1 hour.
  • Transfer to a resealable freezer bag or container to continuously store in the freezer.
  • Remove from the freezer at least a few hours before you plan to eat them and defrost in the refrigerator.
  • Reheat or cook the patties by pan-frying them again!

If you are looking for an egg-free breakfast or you are on your own AIP journey, I highly recommend this breakfast pork sausage. It’s seriously so yummy and filling!

Want More AIP Recipes?

Check out a community e-cookbook I contributed to: 30 Minute Meals for the Paleo AIP. It contains 120 complete meal recipes that are:

  • 100% AIP compliant.
  • ready from start to finish in 30 minutes or less!
  • family friendly. All recipes serve 4 people.
  • made with “basic” ingredients that are budget friendly. There are no expensive pre-made store bought ingredients!

Check out the ebook HERE.

ground pork sausage recipes

AIP Breakfast Pork Sausage (Paleo, Whole30, Keto)

Low carb and Whole30 breakfast pork sausage recipe is so deliciously crispy! It's perfect if you are looking for an AIP breakfast idea that's healthy and egg-free.
5 from 7 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: aip breakfast, breakfast sausage, egg free breakfast, ground pork sausages, low carb breakfast
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 8 mini patties
Calories: 166kcal
Author: Jean Choi

Ingredients

  • 1 lb ground pork
  • 1 tsp sea salt
  • 2 tsp fresh sage finely chopped
  • 1 tsp fresh thyme finely chopped
  • 1/2 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp ground nutmeg Omit for AIP
  • Pinch of ground cloves
  • 1 tbsp coconut oil

Instructions

  • Combine and mix together all ingredients, except coconut oil, in a bowl.
  • Divide and form into 8 mini patties.
  • Heat coconut oil in a skillet over medium high heat.
  • Place the patties in skillet and cook 5 minutes per side.
  • Serve immediately.
Nutrition Facts
AIP Breakfast Pork Sausage (Paleo, Whole30, Keto)
Amount Per Serving (1 sausage patty)
Calories 166 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 6g38%
Cholesterol 41mg14%
Sodium 323mg14%
Potassium 163mg5%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 10g20%
Vitamin C 0.6mg1%
Calcium 11mg1%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.

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By Jean Choi | December 26, 2016

Comments

  1. Beth Chen says

    February 26, 2017 at 10:27 am

    5 stars
    Just made these for breakfast. They were amazing! The sage makes all the difference.

    Reply
    • Jean Choi says

      February 26, 2017 at 12:14 pm

      So glad you liked them Beth! And yes, sage adds such a great flavor. 🙂

      Reply
  2. JM says

    March 26, 2017 at 1:00 pm

    This is almost like my old recipe. Looks and sounds great. However, it might be helpful to note that nutmeg is actually not AIP and neither is butter. People new to this eating plan might not be aware of that and become confused because there are no notes I see stating that. I hope your mom is feeling better. Thank you for your recipe.

    Reply
    • Jean Choi says

      March 26, 2017 at 6:26 pm

      Hi JM. Thanks so much for pointing this out! I created this recipe when I was first starting to learn about all the AIP foods so it looks like I made a mistake with the ingredients. I really appreciate you commenting. I’ll fix the recipe right away!

      Reply
  3. suzanne says

    October 9, 2017 at 1:06 pm

    newsletter/alerts please

    Reply
    • Jean Choi says

      October 9, 2017 at 1:32 pm

      Hi Suzanne – It looks like you were able to subscribe to my newsletter. Thanks so much!

      Reply
  4. Rachael says

    April 10, 2018 at 7:51 pm

    5 stars
    I see I’m late to the game, but I wanted to comment that this recipe is so, so, SO good!! It will be my go to from now on! Thank you for sharing it.

    Reply
    • Jean Choi says

      April 11, 2018 at 7:56 am

      Thank you so much! That makes me so happy. 🙂

      Reply
  5. Erika says

    April 29, 2018 at 4:22 pm

    Ugh, I made the mistake of following the directions to the letter and “combined all ingredients” including the coconut oil. I thought it was weird but I did it anyway and then realized I was supposed to use the oil for frying. What a mess. 🙁

    Reply
    • Jean Choi says

      April 29, 2018 at 6:37 pm

      Oh nooo! So sorry that happened. Maybe you can cook it all in a pan together like ground beef so it doesn’t go to waste.

      Reply
    • Emily M says

      May 16, 2019 at 11:03 am

      Oh… I did the same thing… I thought it was weird, too… I haven’t actually made the sausage yet, I just mixed everything together and let it sit in the fridge overnight to let the flavors set.
      I guess I will see how it turns out!

      Reply
      • Jean Choi says

        May 16, 2019 at 12:43 pm

        I’m so sorry about the confusion! I just updated the recipe with correct instructions.

        Reply
  6. Rosebear says

    June 28, 2018 at 7:05 am

    Can these be made and frozen for several months?

    Reply
    • Jean Choi says

      June 28, 2018 at 8:16 am

      Yes! I would say up to 3 months, but it hasn’t lasted that long in my house. 🙂

      Reply
  7. Crystal Smoker says

    September 1, 2018 at 3:41 pm

    This sounds amazing!!! I cant wait to try!! I have a question about the ground pork…do you know what regulations are safe for pork (like “grass-fed” beef)? I was just curious if I need to buy a special type of ground pork for AIP?

    Reply
    • Jean Choi says

      September 2, 2018 at 7:06 am

      Pasture raised pork is the best quality. If you can get it from your local farmer, I highly recommend that!

      Reply
  8. Emily says

    December 28, 2018 at 7:26 am

    My grocer only had dried sage and thyme – is there a recommendation for quantities if using dried herbs?

    Reply
    • Jean Choi says

      December 28, 2018 at 8:03 am

      Hi – To substitute fresh herbs with dried, I suggest using 1/3 of the amount of fresh herbs since dried herbs are more potent. For example, for 1 tsp of fresh thyme, you can substitute with 1/3 tsp of dried thyme. Hope that helps!

      Reply
  9. Melanie says

    January 15, 2019 at 9:43 am

    5 stars
    OMG! I LOVE these!! And so do my husband and kids, who gobble them up! It is really hard to keep them in the house for me to eat (the only one on AIP), so I always make at least a double batch because they freeze well.

    Reply
    • Jean Choi says

      January 15, 2019 at 3:06 pm

      Aw yay! So glad your whole family loves them. Thanks so much for your kind words, and so good to know that they are freezer-friendly!

      Reply
  10. Vinette Rathkamp says

    August 4, 2019 at 9:43 am

    5 stars
    Mace is an AIP-legal substitute for nutmeg. (Mace is the leafy coating around the nutmeg seed; has almost the exact same flavor without being tough on the intestinal lining.) It does take the already-great flavor up a notch. Thank you so much for the recipe!

    Reply
  11. Dennis Joker says

    October 23, 2019 at 12:47 pm

    5 stars
    Tasty and easy to make!

    Reply
  12. Marsha says

    April 15, 2022 at 11:10 am

    5 stars
    I made this recipe this morning for breakfast. Absolutely delicious! I used dried sage as I did not have fresh., and about half the garlic. It is just right, a wonderful blend of flavors. Thank you!

    Reply
    • Jean Choi says

      April 16, 2022 at 4:44 pm

      Thank you so much!

      Reply
  13. Amy C says

    May 9, 2022 at 10:07 am

    5 stars
    I don’t normally leave reviews but I’ve made these twice now!! They were a lifesaver as I’ve started AIP. They are so delicious and get that caramel-brown crust on the outside. I store them in the freezer and just microwave for a minute before eating, or throw them into an AIP breakfast hash. Thanks!!!

    Reply
    • Jean Choi says

      May 9, 2022 at 1:20 pm

      Amazing. I’m so happy it’s helping you with your AIP journey! Thank you so much for leaving a review.

      Reply

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Welcome!

headshot of Jean Choi - blogger of What Great Grandma Ate I’m Jean and I’m a Nutritional Therapist (NTP) living in Southern California with my husband and 2 dog babies. On WGGA, you’ll find simple and easy gluten-, dairy-, and processed sugar-free recipes that focus on quality nutrients, and of course, never sacrifice on taste. I believe that the food you love should love you back, making you feel amazing inside and out. I apologize in advance for my inappropriate jokes and misunderstood sarcasm! More About Jean

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