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4.67 from 9 votes

Swedish Meatball Soup

Prep Time15 minutes
Cook Time30 minutes
Course: Main Course, Soup
Cuisine: Swedish
Keyword: creamy dairy free soup, creamy meatball soup, dairy free swedish meatballs, instant pot whole30 soup, paleo soups, paleo swedish meatballs, whole30 soup recipes, whole30 swedish meatballs
Servings: 6 servings

Ingredients

Meatballs

  • 1 lb lean ground beef
  • 1 lb ground pork
  • 1 large egg
  • 2 tbsp parsley finely chopped
  • 1/2 cup onion finely chopped
  • 3 garlic cloves minced
  • 1/4 cup almond flour
  • 1 tsp sea salt
  • 1/2 tsp ground black pepper
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg

Soup

Instructions

  • Add all ingredients for the meatballs in a large bowl and mix until just combined. Shape into 1-2 inch balls.
    1 lb lean ground beef, 1 lb ground pork, 1 large egg, 2 tbsp parsley, 1/2 cup onion, 3 garlic cloves, 1/4 cup almond flour, 1 tsp sea salt, 1/2 tsp ground black pepper, 1/4 tsp allspice, 1/4 tsp nutmeg
  • Heat 1 tbsp of avocado oil in a large dutch oven over medium high heat. Pan fry the meatballs until just browned on all sides without overcrowding the pot, about 5 minutes. Work in batches if needed, adding more oil if necessary. Remove the meatballs and set aside.
  • Add 3 tbsp of avocado oil and tapioca starch to the same pot and stir together until bubbly and smooth.
    2 tbsp tapioca starch
  • Add broth, coconut milk, coconut aminos, dijon mustard, salt and pepper, and let it come to a boil while scraping the bottom of the pot.
    3 cups bone broth, 1 cup full-fat coconut milk, 2 tbsp tamari sauce, 2 tsp dijon mustard, Salt and pepper
  • Add the potatoes, green beans, and meatballs and let everything come to a boil again.
    1 lb potatoes, 1/2 lb green beans
  • Lower the heat to medium and simmer uncovered for 15 minutes until the vegetables are cooked through and the soup is thickened. Add more salt if needed.
  • Garnish with chopped parsley, and serve hot.
    Chopped parsley

Nutrition

Serving: 1serving - makes 6 | Calories: 615kcal | Carbohydrates: 21g | Protein: 39g | Fat: 43g | Saturated Fat: 23g | Cholesterol: 154mg | Sodium: 684mg | Potassium: 1019mg | Fiber: 5g | Sugar: 3g | Vitamin A: 413IU | Vitamin C: 18mg | Calcium: 82mg | Iron: 6mg