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5 from 2 votes

Whole30 Buffalo Chicken Salad (Paleo, Keto)

This keto and Whole30 buffalo chicken salad is the most delicious and addicting twist on a classic dish, and it is so easy and quick to make!
Prep Time10 minutes
Total Time10 minutes
Course: Main Course, Sauce
Cuisine: American
Keyword: easy buffalo chicken salad, how to make buffalo chicken salad, keto buffalo chicken salad, make ahead chicken recipe, paleo buffalo chicken salad, whole30 chicken salad
Servings: 2 servings

Ingredients

  • 2 cups cubed cooked chicken* about 1 lb raw chicken breasts or thighs (see Notes)
  • 2 stalks celery chopped
  • 1 carrot shredded
  • 2 green onions chopped
  • 1/4 cup Frank's Red Hot Sauce or start with 3 tbsp if you don't love spicy
  • 1/4 cup paleo mayonnaise
  • 2 tsp dijon mustard
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp dried dill
  • Salt and pepper to taste

Instructions

  • Add all ingredients in a large bowl and toss together to mix well.
  • Enjoy immediately, or keep in the refrigerator in an airtight container for up to 1 week.

Notes

*If using raw chicken, use about 1 lb of skinless and boneless chicken breasts or thighs. To cook: 
  1. Heat about 1 tbsp of cooking oil in a skillet over medium high heat.
  2. Add chicken in a single layer and pan fry for 5 minutes on each side, or until cooked through.
  3. Remove from heat and chop into cubes. 

Nutrition

Serving: 1serving - makes 4 | Calories: 452kcal | Carbohydrates: 6g | Protein: 45g | Fat: 26g | Saturated Fat: 5g | Cholesterol: 131mg | Sodium: 1314mg | Potassium: 593mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5424IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 2mg